Believe the Best About Yourself and Your Life

A Guide to Living Beyond Childhood Trauma

By: B. E. Townsend

Narrated by: Sydney Meyer

Are you struggling to overcome childhood abuse and trauma? This book is meant to lead you out of the darkness and set your feet on a firm path to recovery.

Learning to live free beyond the pain and negative patterns created by childhood abuse can be a long and arduous process. This compassionate, inspirational guide is filled with steps, tips, and methods to escape your past and build a beautiful new future.

Recognizing The Abuse

Deprogramming Your Subconscious Mind

Methods Of Rebuilding Your Mind, Spirit and Emotions

What You’ll Experience During Recovery And How To Cope

No fluff or excuses, this book gets right to the source of what's been holding you back and beckons you to peace and freedom.

If you're tired of reliving the lies and are ready to leave the past behind, scroll up and buy now, you'll be glad you did.

©2023 B. E. Townsend (P)2025 B. E. Townsend

An encouraging word is all it takes

Sometimes our spirits are down and it can feel like a heavy weight is on us. That's why from time to time we all need to hear a good word to move us forward. So for that reason I recommend anyone to listen to this audiobook because it will likely give you something positive to brighten your day.

I love this book!

As someone who experienced childhood trauma in several ways, I truly appreciate how B. E. Townsend approaches the topic of healing yourself. I've always believed we have the power to overcome past traumas and can reprogram our minds to believe in a positive, possible future for ourselves. I use several of the methods shared here, including meditation, exercise and therapy. The combination of these powerful tools has helped me recognize that my childhood trauma was not my fault, and that I am a strong, confident person because I seek peace and love in my life. I am committed to changing my neuropathways that made me feel unloved and unworthy. I practice daily gratitude as well, and it works wonders. Thank you, B. E. Townsend for this helpful, wonderful book that is needed by so many!!!

Glimmer of Hope

I wholeheartedly suggest giving it a listen, as it's bound to sprinkle a bit of joy into your day. Its uplifting content is a balm for the soul, encouraging progress and lighting up even the gloomiest of days. An excellent pick for anyone in search of a little sunshine.

very informative

easy to understand, and very easy to relate to. lots of helpful advice. it's obvious the author knows what he's talking about.

Empowering Listen!

This is a powerful audiobook that offers a guiding light for those looking to heal from past trauma. The author provides practical steps and insightful tips to help listeners break free from negative patterns and build a brighter future. The no-nonsense approach cuts through the excuses and dives straight into the heart of healing. If you're ready to let go of the past and find peace and freedom, this audiobook is a must-listen.