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Publisher's Summary

Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with nuisances as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.

©2014 George Anderson (P)2017 W. F. Howes Ltd

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  • Laura
  • 10-18-18

Brilliant for beginner and improver

This is a brilliant little resource not only for beginner, but also for improvers. I wish I had had it at he start of my running journey. There is a brilliant 10 week plan, and because they are titled with big cat names, it seems to remove the pressure of having to complete week one for example. But it is so much more than a running plan, they are loads of tips and resources- on warm ups, kit, fuelling / diet, breathing, and potential injuries, not to mention the mindset stuff. There is also a website with loads of video clips and additional information. I've been running for a few years now, but I have got so much from this little gem! Thanks George!