Beat the Heart Attack Gene

The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes

By: Bradley Bale, Amy Doneen, Lisa Collier Cool - contributor

Narrated by: Bob Souer

Heart disease is the number-one cause of death in America. It affects 81 million Americans and is the culprit in one of every two deaths in the United States. Most people think that they are not at risk of a heart attack if they control their cholesterol and blood pressure, but they aren't aware of other major risk factors. The good news is that with the right information and strategies, heart attacks are preventable - even if heart disease runs in the family.

In Beat the Heart Attack Gene, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, ARNP, present a new model for understanding and preventing heart disease. They explain the three different genetic types of cholesterol profiles and tailor treatments for each type, using their cutting-edge Bale/Doneen Method, a simple, comprehensive prevention plan that detects cardiovascular disease (CVD) at early stages. Beat the Heart Attack Gene includes easy quizzes and self-tests that show how to determine cholesterol genotype as well as advice for how to apply that knowledge through nutritional and lifestyle changes. For heart attack and stroke survivors, the Bale/Doneen Method also helps prevent recurrences by identifying and treating what's triggering the patient's disease - a crucial step that many cardiologists neglect.

With their proven method utilized by healthcare professionals worldwide, Bale and Doneen empower listeners by alerting them to potential health threats, and then offer personalized, evidence-based strategies so they can live healthy, active lives without fear of heart attack or stroke.

Download the accompanying reference guide.©2014 Bradley Bale, Amy Doneen, and Lisa Collier Cool (P)2014 Tantor

very insightful

this book and approach took everything I thought I knew about cardiovascular disease and risk factors and turned it on it's head. very scientifically based and educational. everyone should read this book.

Great survey of optimizing heart and circulation

After listening to the book, I've decided to purchase a hard copy. I have several heart health issues that were addressed in the book that I want to discuss with my cardiologist. Since he recommend the book to me, it will be a good basis for discussion about my increasing plaque issues. Thank you for sharing your research with others!

Felt like the book was written about me

Finally 9 years after my cabe at age 50 I have answers to why I had heart problems. Now I have solutions and a road map to recovery. Highly recommend.

easy to understand

loved it. lots of things to ask my doctor. answers lots of bloodwork questions also. helps me understand what i should do next. will share with others!

Vital if you want to avoid heart attack/stroke

I found it very informative and helpful. You may not be getting the best care. This book could save your life.

Everyone should read this book

great book
Life saving advice delivered in both an easy to follow and scientific way

Great Info for People with CVD

The book has great information, but the narration sounds a little robotic. Also, lots of acronyms thrown around. You almost need a glossary for the terms. However, even though very technical, there is great information to help you discuss your condition with your physician. The chapter on the supplements you can use to improve your condition is worth the money paid.

Heart health in details.. such a precious gift this book ❤️

A lot of current practices and details on how we should really check our heart health using modern tools. I really like the approach described in this book on how to prevent or rectify our heart health, arteries combining modern technology, eventual is really needed supplements and medicin and surely lifestyle changes in terms of nutrition low sugar, low saturated fat, etc. ), sleep, exercises. I wish more people will read or listen to this book and take action now, even if of young age.

Game Changer

Very informative. A learning experience for me. It has cause me to want to learn more and fact check some of the items in this book. I started reading the book for me and realized it will also be helpful to my wife.

A worthwhile addition to your wellness library

The authors’ approach is earnest & advances the lifestyle approach to reducing cardiovascular risk as a means of improving health, while also including the necessary medical therapy many lifestyle authors downplay or shun.
My only critique after one time through is the repeated self-promotion. Although I understand their need to protect their IP, it does grate just a bit by the end of the book.
Overall it’s a very worthwhile read or listen.