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Inner Affirmations
- Using Mindfulness to Connect to Your Inner Wisdom
- Narrated by: Katharine A. Chestnut
- Length: 1 hr and 48 mins
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Publisher's summary
Create a fuller, happier life through mindful journaling that allows you to easily access the power of acceptance and meaningful change. This audiobook is a guide to developing your own journaling practice; one that you'll actually stick with in good times and bad. Yes, even through struggles, frenzies, and dark times. Why? Because the benefits of journaling this way are truly that impactful. You'll start to understand the benefits of an inner affirmations practice.
From the fast-paced world of marketing and small business, to self-care routines and wellness practices, Katharine Chestnut has created a lifestyle that is truly her own. Her decades-long journaling and meditative practices have shown her how to connect to her inner voice easily. She is committed to help others discover their own inner wisdom. Here's what else you'll get in this audiobook:
- Accessible, easy-to-adopt suggestions and tools for daily journaling
- Mindfulness practice to establish a foundation for self-improvement
- Ideas and exercises to guide your personal journaling practice
- Step-by-step instructions on creating a ritual for your journaling time
There are a multitude of studies that support what we've already known about mindfulness and journaling; the results are impressive, and the benefits are many. And, we need more of that kind of intentional self-care today.
I'm looking forward to going on this mindfulness journey of inner connectedness with you!
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By: Shakti Gawain
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The Tapping Solution to Create Lasting Change
- A Guide to Get Unstuck and Find Your Flow
- By: Jessica Ortner
- Narrated by: Jessica Ortner
- Length: 11 hrs and 58 mins
- Unabridged
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Jessica Ortner's new audiobook, the latest in the best-selling Tapping Solution series, shares the lessons she’s learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there’s profound beauty and joy in change, even when it doesn’t feel that way at the start. Listeners will learn how to use tapping (also known as emotional freedom techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart.
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Effective, Helpful and Worth Getting
- By Babbette on 10-28-19
By: Jessica Ortner
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Let Your Fears Make You Fierce
- How to Turn Common Obstacles into Seeds for Growth
- By: Koya Webb
- Narrated by: Koya Webb
- Length: 6 hrs and 1 min
- Unabridged
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In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she’s used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya’s own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward.
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Get this book!
- By S. Muntslag on 06-27-19
By: Koya Webb
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Add More -Ing to Your Life
- A Hip Guide to Happiness
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 5 hrs and 37 mins
- Unabridged
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Lots of people are selling "happiness" these days, but in her hip self-transformation book Add More -Ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your inner guide. In her 30-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations.
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Ella es una maestra
- By MARIA PAULINA on 02-03-23
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Your Spacious Self
- Clear the Clutter and Discover Who You Are
- By: Stephanie Bennett Vogt MA
- Narrated by: Laural Merlington
- Length: 7 hrs and 27 mins
- Unabridged
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Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives.
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it is a self healing book
- By True Friend on 05-29-14
What listeners say about Inner Affirmations
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kiri
- 02-23-22
Great insight!
I love it when I listen to or read a book and I think, “this is something I can do!” Too many books are full of steps that sound and feel like giant leaps, so you do nothing. It was refreshing to hear small steps that I can take to learn more about myself and discover my own affirmation. I have started to journal with my non-dominant hand and it has been amazing!
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