31-Day Food Revolution

Heal Your Body, Feel Great, and Transform Your World

De: Ocean Robbins, Joel Fuhrman - introduction MD MD

Narrado por: Ocean Robbins

Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author).
31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.
Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:

• Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.
• Nourish: Fuel your body with the healthy micronutrients you need to thrive.
• Gather: Build your community and surround yourself with supportive, positive people.
• Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine!

You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels.

In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.

Reseñas de la Crítica

Ocean Robbins has inspired millions of people to make food choices that fight disease and fuel vitality. Now he's distilled decades of hard-won wisdom into a simple and easy-to-follow road map that will change your life and help you to change the world. Read it, practice it, and thrive.
—Tony Robbins

Ocean Robbins is able to inform and influence people in a way that grips their interest and also touches their souls. His insight, warmth, and care for humanity is compelling and supports the important scientific facts presented that are crucial for our world.
—Joel Fuhrman, MD

With his passionate, playful, and persuasive style, Food Revolution leader and inspiration to millions, Ocean Robbins, shows you how to make healthy eating simple and irresistible."
—Kris Carr

Ocean Robbins brings the latest insights of medical science into a simple and brilliant program that sets you up for success. The result is a fun and delicious pathway to a life of greater health, meaning, and contribution. If you want to fight heart disease, diabetes, cancer, obesity, and dementia--read this book and apply it from start to finish. Your life--and your world--will never be the same again.
—Dean Ornish

Ocean's genius 4-step plan will help you build a better relationship with your food, your loved ones, and your community. Let him show you how to discover and practice everlasting habits that lead to a healthy and vibrant future. Your body will thank you for the rest of your life.
—Vani Hari

Ocean Robbins grew up living the message of food as revolutionary medicine, and has experienced, in both his family and in the lives of thousands of people the world over--how healthy, sustainable food is the key to truly flourishing--individually and collectively. The 31-DAY FOOD REVOLUTION brings his insights and practical wisdom right into your kitchen and your table. I highly recommend it.
—Christiane Northrup, MD

"I've been watching the work that Ocean Robbins and his father, John, have been doing with Food Revolution Network for many years now, and I'm proud of what they've accomplished. The more people who hear this message and move toward diets marked by compassion and respect for life and the earth, the better off our world will be. The book that you hold in your hands is lighting the way for the future of your health and that of the planet."


—-Paul McCartney

real life revolution

Thank you for awakening me I am so grateful for the insight about the food were eating and the difference between organic and factory raised and the knowledge you share about nutrition I will never look at or eat food the same

Nutrition is the future

I’m currently obsessed with learning more about food, nutrition, gut microbiom and how to improve the future for my children. Ocean is passionate about educating people on the reality of our food and how it effects the planet. He gives you small manageable actions to begin your journey to healthier more sustainable nutrition. I highly recommend this book and encourage you to share and discuss with others.

Being kind to every living being

It was interesting and informative helping you to understand the importance of healthy lifestyle.

31-Day Food Revolution

This was informative and compassionate and supportive to the listener. It includes lots of research including very current research, yet written in an engaging friendly style. I listened twice and found it worthwhile both times. I would definitely recommend it.

Practical, profound, and extremely informative

I've read a number of similarly themed books (including by Dr. Mark Hyman, Vani Hari, etc.) so I was not expecting to hear too much new information. However, Ocean Robbins presents a fresh perspective with a unique way of how to apply it all in real life. He acknowledges that rejecting the modern American diet is a challenge when everyone around you is still on it. He offers wonderful stories and advice for bringing the knowledge to those you love without shoving it down their throats. His high pitched voice is quite intense in the beginning (some of the reviews that mention this are hilarious), but you get used to it and he actually has a very sweet demeanor that is pleasant overall. The stories he shares about his life and family are wonderful to listen to. Highly recommend this to everyone!!! Life saving and changing information in here.

I finally found THE Health book I must share!

This is one of the most informative, interesting, practical, solution oriented health books I have ever read. And that's saying something, because I read a LOT of books! I finally found THE RIGHT BOOK to share with my grown children, family, friends... Thank you, Ocean Robbins!!!! :)

A committed vegan

Nothing in this book I haven’t read, thought about or heard before. However, it is so good for me to get refreshed in my commitment to myself to animals to our planet for why this is so important. Ocean writes in a way that makes it comfortable for anybody no matter where they are on their journey.

Must Read

Wonderful book and must read for any food enthusiast and someone seeking to change their diet..

In support of healthy living

31 day Food Revolution by Ocean Robbins is informative and well delivered.
The chapters are short and give good suggestions for implementing the items learned in each chapter.
The book is narrated by Ocean Robbins in a nice pace and delivery.

Enjoyed this book throughly.
Thank you Ocean for your research and dedication to healthy eating and living.

appreciated info

found it on audible's /it's amazing! I wish I learned all of this long time agoI already listen to oceans Father John Robbins and medical medium which started me on this journey I have totally turned vegan once in a while I may have cheese out and about but I try not to I am very very good about this all now. I gave up meat and I am giving up sugar and drink celery juice and I just love this journey of new amazing recipes. cooking without eggs and eating many delicious vegetables in different Ways. thank you thank you thank you!