• Take Control of Your Life

  • How to Silence Fear and Win the Mental Game
  • By: Mel Robbins
  • Narrated by: Mel Robbins
  • Length: 10 hrs and 3 mins
  • 4.8 out of 5 stars (18,757 ratings)

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Take Control of Your Life  By  cover art

Take Control of Your Life

By: Mel Robbins
Narrated by: Mel Robbins
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Publisher's summary

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately. 

With humor and wisdom, Mel Robbins expertly tackles the fear of change, rejection, and being alone, as well as imposter syndrome and feeling trapped in the wrong career. Each session is a goldmine of discovery as Mel guides you to find your purpose, improve your relationships, and ultimately take control of your life. In these times of high anxiety, it’s easy to feel overwhelmed - that changes right now. If you want the tools to break free from fear and live to your fullest potential, this is a must-listen.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mel Robbins (P)2019 Audible Originals, LLC.

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  • Take Control of Your Life
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What listeners say about Take Control of Your Life

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Stop living in fear

When I turned this book on I wasn't sure what to expect. Much of self help seems to be a repeat of the same stuff (get up early, stop being a victim, meditate, eat healthy, think positive, ect) so I wasn't sure what spin Mel would bring to this topic. I am a big fan of Mel's and did listen to Kick Ass, her last book. I loved Kick Ass so I did have high hopes for this. When I saw Mel mention her new book in her newsletter I downloaded it right away. Now that I've finished–WOW is all I can say. First, it's way way longer than Kick Ass and has tons of information in it. So much. It's all about how fear holds us back and how we can figure out the way that fear affects us as a person and change that. Mel says that it doesn't matter what other habits you have if you're held hostage by fear, and that really rang true with me. Like Kick Ass this book has coaching sessions, but in this case the coaching sessions were more of teaching moment. Then, after each session, Mel would talk for over an hour about each, sharing advice and takeaways. My favorite part of the book was when Mel shared her personal stories. I didn't realize how funny she is! I also liked how there were a variety of people coached. While I definitely resonated with some more than others, I did get something from each one. I also thought it was good how Mel really went through each action item in a ton of detail and shared the research and science behind what she was teaching. As I was listening the only downside was that there is SO much information covered that it was hard to remember it all (I listened to most of it in the car). Which is why I am so happy to see that Audible included a workbook in my library. I took a look at the workbook and saw that the lessons are all summarized which is so helpful! I am going to start filling out the workbook this weekend. Overall, Mel, you have done it again. This book was such an amazing listen and I couldn't believe how many times I nodded my head thinking "SHE GETS ME."

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410 people found this helpful

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Wanted to love it

I love Mel Robbins and think she is very gifted motivational speaker. I purchased the book to gain some insight on how to overcome fear. However, the format of the book (listening to various therapy sessions) did not leave me feeling uplifted, but rather depressed. Some of the stories involve very complex personality issues, stories of abuse, etc. I have no doubt Mel was enormously helpful for these individuals, but I found this audiobook very difficult to listen to. I ended up scanning through and attempting to listen to each story and ultimately returned it.

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149 people found this helpful

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Mel Robbins nails this one!!

Wow!! Not sure what to say other than this audio book is pure gold!! If you are on the fence in regards to the purchase, you will not regret it. I love how she uses real life stories and situations to teach. The best part is that you are a VIP inside these coaching sessions. So much value inside! Thank you, Mel :)

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98 people found this helpful

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The fastest 10hr audiobook I've ever heard!

Honestly, this felt to me like a one hour book.
It is LIFE CHANGING, thought-modifying, relationship-building and boundary-setting all at once.
Perhaps because this showed up in Divine Timing for me.
Quite frankly, I was put off by the title as my life is not "out of control", but this has been a great kick in the posterior and a magnifying mirror enlarging my unpolished corners. Time for a shoe shine.
ps- I have never heard of the author prior to getting the book and her accent or voice (not sure which) aggravates me (I was raised abroad).
Yet, I got over myself as the author is as effective as an awful-tasting medicine you know you need.
If you can stomach the truth, the finish will be sweet.
Buckle Up!
Your life is about to change...

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71 people found this helpful

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Silence Your Fears

From a young age, many of us were taught to look on the bright side whenever life beat us down. But according to Mel Robbins, staying positive might actually be causing the beatings life keeps handing out. Mel engages six fear-avoidant friends in deep, honest, and difficult discussions—six living, breathing case studies on silencing lifelong fears. In doing so, every listener becomes a participant in a greater, more meaningful conversation—one that will stick with you long after you're done listening.

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64 people found this helpful

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You are the CEO of your life

This book brought awareness of my negative beliefs, thoughts and body language. I discovered my fear and it really changed how I view the world now. I have been a chameleon, people pleaser most of my life. I couldn't believe that I did it without thinking. No wonder why I have so much anger, resentment built inside of me. I now know why I get so defensive and judgmental. It was awesome to hear the coach sessions because I am not alone and it feels good knowing other people struggle with the same issues. The techniques Mel talks about in each session is game changing. I apply them one day at a time, brick by brick and in small doses so I don;t get overwhelmed and end up with the reverse effect. I unfollowed so many people on all my social media channels to get that poison out of my life and it really works. The only things I see now are things that make me happy, empower me and help me get to my dream and goals. Changing your mindset and gaining control of your mind is truly the most powerful thing a person can do for themselves. It is truly game changing and empowering. I am so proud of myself for taking these steps and investing in me. Mel, you helped me change my mind and I love you for it. I can't wait for the next book to come out....your talk show... and new videos... You saved me from living a dark depressing life... I am now the CEO of my life, thoughts, dreams and actions...

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I feel like now I know what to do

Wow. I'm just finishing up this audiobook and I feel like I'm going to need a few days to digest this. I actually had to keep pausing the book to take notes on my phone because there are so many nuggets in here I didn't want to forget. Though I resonated with everyone in this book to some extent, I think I am most like Dan. Sooo much I want to do in this lifetime and there are days it feels like I'm running out of time. But now I understand that by living in that kind of mindset, time is actually moving faster. OMG, so true! So this past weekend I scheduled a few minutes to sloooow way down, and I planned a few bricks for the week. :) Thanks, Mel! Loving your work.

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49 people found this helpful

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WOW! Worth every penny!

This audible was and is going to so influential in helping me rewrite the ending of my story. I was moved to tears multiple times during this audible. I have and am taking steps to de-clutter my physical things and most importantly my mental “things”.

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42 people found this helpful

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Amazing content!

Would absolutely recommend this book. Use the online workbook alongside the audiobook, it has great introspective exercises.
Mel has great energy, I listened to the book at 1.25 speed and it flowed really well.

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Well Balanced Perspective with a Clear Message

This Audible Original series with Mel is really quite powerful. It doesn't build on her earlier release, but instead digs into the real roadblocks to us being able to live a full and fulfilled life. It doesn't seem to matter how big or small our fears, whatever we conjure up - they still manage to slow our progress. She offers some diversity of perspective given the different interviewees and their background. Her voice allows you to accelerate the listening speed and still easily digest the concepts. Well done.

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