The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

By: Charles Eisenstein

Narrated by: Melanie Avalon

The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority - your own body - and shows how to access and trust the wisdom your body has to offer.

©2003 Charles EIsenstein (P)2018 Charles Eisenstein

A wonderfully balanced approach

The book is full of useful and original insights. I found several of my strong beliefs about food challenged, but in an articulate, logical, and gentle way.

Changing The Food/Body Perspective

Listening content-performance excellence sparked life awakening/revolution in how I view both bodily-food ties. Most meaningful.

I loved this book!

this book really resonated with me and put words to truths I had already felt in my life.

Unique Perspective on an Familiar Problem

Another genius book by Esinstein! I will be meditating on the principles of this book for years to come and look forward to implementing the Yoga of Eating into my life more and more in that time as well.

Great guidelines to integrate diet, health & life

This is a must for anyone who is looking for an easy and simple way to change the way they eat and live. It provides great insights to the food we eat, why we eat them and the role it plays to our true craving in life. What I loved most is that there are no do's and don't just guidelines and for you to connect inwards and listen to what your body needs. A must easier approach than restraining to certain foods

loved it!

I really loved it! Is super interesting and easy to follow. I totally reccomend it!

Brilliant in its thought process!

Loved it... makes so much sense! Love this way of thinking. Thank you Mr. Eisenstein!

A wonderful read. Not to be missed.

I thoroughly enjoyed listening to the book. I couldn't recommend it enough. A short and simple book that throws light on many complexities of life and gently nudges you to practice the yoga of eating.

A must read!

Loved the framing and point of view. It’s only 4 hours or so long and worth the listen.

Good guidance for eating in modern world. Poor reading.

Despite the poor reading, very good content. Have to get past the reader to the insights. Speed playing helps.