Own the Day, Own Your Life

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

De: Aubrey Marcus

Narrado por: Aubrey Marcus

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?

Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.

From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.

Own the Day, Own Your Life is a must-have ""choose-your-own-adventure"" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

Go hero go.

Love how it all ties in to managing your life better to be better for you and everyone you love. Wish more people understood that.

Smart, funny and practical.

A great listen. Don't let the title mislead you, this isn't the stereotypical self-help book. It's a practical, entertaining collection of science and advice. I always enjoy audiobooks where the author is also the narrator. Aubrey Marcus is the founder and CEO of Onnit (if you follow Joe Rogan, you're probably familiar with the company). He digs deep on topics such as business, fitness and relationships, and does so as if he's talking to one of his "bros" (or broettes). He doesn't bullshit the reader/listener or censor himself. One of my favorite listens so far.

You won’t regret it

If you are even considering buying this book, just do it! This book is so well written, informative, and funny! I know you will love it as much as I did!!

optimal living

loved it. follow it. live it! do it! work it! pound it! own it! Ghost

Awesome

I’m a big fan of Aubrey and Onnit already, and the way this book was laid out made it very easy to follow and understand a few ways to start being a more complete person physically and mentally