The Little Book of Big Change

The No-Willpower Approach to Breaking Any Habit

De: Amy Johnson PhD

Narrado por: Kathleen Mary Carthy

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all.

No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.

Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit - over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.

If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life - once and for all.

©2016 Amy Johnson (P)2016 Wetware Media

great tool

The book covered habits from a variety of perspectives and levels. I think it was written well and many different people could relate their habit to it.

information turned inside out

Dr. Johnsonn does an excellent job of explaining things so they feel practical for everyday life. I would suggest to anyone reading this that you start a DAILY Meditation practice as this will tie the book to the insights presented in this book. excellent read, finished in 3 days.

Love this book and dr Amy

Can't say enough about the change dr Amy Johnson has given me and the freedom from getting lost in my thoughts. Great book, I listen to it often whenever I need reminders and motivation.

Wow

This book changed my life. I cannot stress this enough, everything you need is in this book.

Wow just wow

I absolutely loved this book and I have read a lot of psychology and self help books in general. I was so drawn in and listened in one day... despite having responsibilities. I loved it!!! I highly recommend