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The Secret to Mental Health
- An Operating Manual for the Human Mind
- Narrado por: Mitch Weissman
- Duración: 7 h y 27 m
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"In 1976 I met a person who completely changed my life. I was a practicing psychologist and felt discouraged at the progress my clients were making. I learned of a new understanding to help people live a more harmonious life. Since then, this approach is now being taught by hundreds of practitioners around the globe." -Author George Pransky, Ph.D.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
- Grabación Original
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
De: Monica Johnson, y otros
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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You already have within you all that you need for psychological well-being. In Coming Home you will be gently guided toward your own realizations of the fundamental principles that underlie all human experience. These insights will raise your overall level of psychological well-being. They will help you realize your spiritual and psychological nature and allow you to live in harmony with life more fully.
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Would you like to experience amazing clarity, peace and freedom, even in the midst of challenging circumstances? In this ground-breaking audiobook, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments.
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Your thoughts create your life.
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Unlike most relationship counselors, Dr. Pransky doesn't recommend "working" on a relationship. In this book, he challenges everything you thought you knew about how to be happy with your partner. Each chapter exposes a popular but destructive misconception about relationships and provides a new understanding that can give troubled couples the fresh start they need.
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Would you like to experience amazing clarity, peace and freedom, even in the midst of challenging circumstances? In this ground-breaking audiobook, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments.
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This audiobook is about how we all have a state of perfect mental health and wisdom inside us that can only be covered up by our own thinking and how our use of our power of thought creates the "reality" we see, out of which we then think, feel, and act. Here are 10 simple but profound truths for living well, arising from three spiritual facts that once grasped or truly realized can transform one's life.
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Your thoughts create your life.
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There is a space within you where you are already perfect, whole, and complete. It is pure consciousness - the space inside of which all thoughts come and go. When you rest in the feeling of this space, the warmth of it heals your mind and body. When you operate from the infinite creative potential of this space, you produce high levels of performance and creative flow. When you sit in the openness of this space with others, you experience a level of connection and intimacy that is breathtakingly enjoyable and filled with love.
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In this simple but profound tale, four colleagues meet a remarkable gardener whose unique philosophy will forever change their lives. That philosophy is equally powerful for the listener. The wisdom within this book comes in the form of a straightforward message that is accessible to all who will open their hearts to it.
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When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened. Anyone can experience it. From life coach and psychologist Amy Johnson, this guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.
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Defying description, this captivating, profound audiobook has been depicted as part self-help manual, and part spiritual autobiography. The author uses his own life experiences and those of his clients in a revealing, raw, and honest manner. He contrasts the difference between the peace, love, joy, and wisdom that occurs when these principles are realized in one's life, and the suffering that occurs when this understanding remains unrealized or forgotten.
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A moving story of one man, deeply troubled by the circumstances of his life, who travels to the islands of Hawaii hoping to find peace. Here, he is befriended by two intriguing people who speak in ways that mystify yet fascinate him. Thus begins a spiritual journey into a world of extraordinary feelings, which bring him understanding and an answer beyond anything he had ever dreamed possible. In this novel, set in a world of soft tropical beauty, the author shares his quiet philosophical knowledge in a comprehensible yet profound manner.
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A second chance for us all
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Supercoach: 10th Anniversary Edition
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One of America's most well-respected coaches shares his most effective tools for creating powerful, positive, and lasting changes in life. Join best-selling author and internationally renowned transformative coach Michael Neill as he guides you through 10 coaching sessions designed to change your life for the better.
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frustrated by the use of his word gospel
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Author and philosopher Sydney Banks once again brings to life his wise and simple gardener as a voice through which Banks presents more implications of the Three Principles that create human reality, calling on us to realize that to fully understand the Principles is to liberate one's spirit. In this sequel to Sydney Banks’ book The Enlightened Gardener, two colleagues return to England to meet once again with the remarkable gardener whose simple yet profound philosophy made such a difference to their lives.
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the enlightrned gardener revisted
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A book of being, entitled The Ultimate Coach. Who would I need to be to be a more loving person? Who would I need to be to be a more effective parent? Who would I need to be to create a level of confidence that is remarkable? I promise you that if you listen to this book with the intention of expanding your state of being, you will do exactly that. Your experience will be remarkable. Who you are being is everything. Loving you. Be blessed. Be you.
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I’m free to be me
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And How Does That Make You Feel?
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Trauma, heartbreak, anxiety, and mourning are all parts of the human experience, and Josh Fletcher’s mission in life is to normalize the need to find a trusted professional with whom you can discuss all of life’s scariest aspects. Through the lens of four of his patients—Daphne, a wildly successful actor who still struggles to find contentment; Levi, an intimidating bouncer with obsessive tendencies who’s trapped in a sex cult; Zahra, an anxious, people-pleasing doctor in the midst of unpacking serious trauma; and Noah, a shy newcomer with some major closet skeletons.
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What the F**k Are the Three Principles?
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Author, speaker, dancer, philanthropist, and self-made genius Amir Karkouti has accumulated 18 questions that have been pondered since the discovery of the three principles by Sydney Banks. Although Amir Karkouti was not a welder with a ninth-grade education, he pretends to know about these three universal gifts. Join him as he dismantles these pressing questions and allows each listener to get a mind-blowing insight into the three principles of mind, consciousness, and thought. Each question has been pondered, hand-washed, and gently dried out for your listening pleasure.
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What the F can I say but wow this was time well spent
- De George Guarino en 06-08-19
De: Amir Karkouti
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- De: Amy Johnson PhD
- Narrado por: Kathleen Mary Carthy
- Duración: 4 h y 25 m
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Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
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If you're ready to change, this is the book
- De Dr. Brian L. Carpenter en 08-17-16
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Mindset Is Your Superpower
- 77 Ways to Achieve Excellence in Your Habits, Routine & Life
- De: Allistair McCaw
- Narrado por: Nick Gallagher
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The journey towards becoming the best version of yourself is a continuous process that requires a commitment to learning and growth. The most effective way to jump-start and fuel that change is by improving your habits, routines, and mindset. In this book, best-selling author and speaker, Allistair McCaw provides you with 77 easy-to-read bite size takeaways to ACHIEVE EXCELLENCE in your career and life.
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Amazingly Motivating!
- De SFJEN en 01-30-24
De: Allistair McCaw
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The Hidden Peace
- Finding True Security, Strength, and Confidence Through Humility
- De: Joel Muddamalle
- Narrado por: Joel Muddamalle, Hillary Scott, Levi Lusko, y otros
- Duración: 9 h y 17 m
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There are inescapable aspects of life we are all marked by. We have less control than we want, more anxiety than we're comfortable with and just enough insecurity to continually remind us of our shortcomings. To experience these things is to be human. We aren't superheroes and invincibility isn't an option.
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The mystery of humility!!
- De Cheryl McEntee en 04-14-24
De: Joel Muddamalle
Lo que los oyentes dicen sobre The Secret to Mental Health
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Wendy Williams
- 03-25-24
The hope revealed in this inside out understanding is priceless.
Dr. Pransky 's In depth understanding and testing of this thought system over the years as a psychologist are major contributions to the world of psychology. Whether you are familiar with this thought system paradigm or just gaining clarity now, I highly recommend you delve into this book. It will stick with you and you will want to share it.
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- Kylita
- 04-17-24
Amazing book
I throughly enjoyed this book! I am a huge fan of Sydney banks and am so happy to see people write about how they use and practice the principles
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- fdougherty
- 04-06-24
A brilliant book that may awaken a new way of effectively, helping others, or helping yourself to a happy and joyful life.
I have known George Pransky for 52 years, since 1972 while I was completing my internship in Clinical Psychology at Langley Porter Neuropsychiatric Institute and studying under John Enright at the Gestalt Institute. John and George and I became friends, colleagues and even partners for a brief time before John and George met Syd Banks and George soon embarked on his new practice guided by the three principles of life that he learned through his own epiphanies stimulated by Syd. But this is the first book I have read, written by George. George was always one of the warmest and most open people I have ever lnown and a brilliant teacher. His book manifests all of those qualities.
The Secret of Mental Health will most easily connect with mental health professionals and appears to be targeted primarily to that audience because it describes, as best as words can describe the principles which underlay George’s astonishingly successful methods for helping people who feel unhappy in life or who have been diagnosed with mental ‘disorders’. In contrast to the typically painful, sometimes tedious, and often lengthy process of psychotherapy, George describes for practitioners his methods for helping others in a process that is entirely joyful, intriguing, and rapid. His approach to helping others, which he attributes primarily to what he learned through Sydney Banks has now spread to many, many practitioners in many parts of the country. His book explains his methods and the three principles of life which underlie his approach to ‘healing’.
What George describes is a completely unscientific approach to awakening mental health in people; and therein lies its power and promise. I began my collegiate studies as a chemistry/physics major and transitioned to study human psychology under what was then called the scientist practitioner model. I obtained my Ph.D. at Vanderbilt University, known for its scientific approach to the training of psychologists. I have been awarded a Diplomate in Forensic Psychology by the American Board of Professional Psychology. I have a law degree and practiced law in areas which heavily relied on contested scientific and medical science evidence. I understand and appreciate the scientific model and its ability to describe the workings of the universe, including to a limited extent human behavior. I also experienced the utter failure of the scientific approach as a method of helping people to be happy and mentally healthy. Indeed, the scientific method is a logical trap which blocks the path to finding mental health and happiness. The premise of the traditional scientific approach is to describe and predict the condition, movement, or behavior of an object by explaining those states as a result of forces or conditions external to the object. Free will has no role in the scientific approach. In predicting the path of a rocket through the application of Newtonian physics, no scientist would feel that an explanation that included “well, the rocket chose to go that way” was in any way scientific. But the external forces model imbedded in science, at least when applied to animate ‘objects’ like us humans, imposes a logical ‘helplessness’ on the object. And when people apply this scientific way of thinking – which George describes as “outside - in” – a person will experience no ability to guide himself or herself toward mental health and happiness.
In this book George explains the inside-out approach imbedded in his methods of coaching clients on the three principles of life, the full awareness of which reawakens naturally the innate happiness and joyful experience of life instinctive to all humans.
The Secret of Mental Health does not promote a cult or religion, but in it George does describe a contagious view of life and the human mind that is deeply spiritual and positive. But his description of the path to health through an awakening to the three principles involves no necessary rituals, subordination to authority, or group membership. Indeed, George’s use of the word “secret” in the title of the book is more of a ‘tease’ to read the book which describes what is ultimately an entirely heuristic process. He does not claim to own a secret formula that you get from him. George clearly articulates the three principles of life in a language and metaphoric style that will resonate with modern humans, especially those educated in psychology and psychiatry. But these principles have been discovered by some of the most salient philosophers, prophets, and spiritual gurus in human history. George brilliantly articulates the wisdom of the ages in a way that applies to helping others to be mentally healthy. The book will be most helpful for those who are so sincerely devoted to helping others who are suffering through life but have discovered the tools they were taught in school and their training are not effective in achieving their humanitarian goals.
The Secret of Mental Health is not written as a self-help book, but it could be one of the most helpful books ever read by those who feel unhappy or mentally unhealthy in life. The communication media of a book lacks the direct human contact by a joyful, happy person who deeply experiences the three principles of life – which George describes as the engine behind his helping approach. On the other hand, all the principles of life which awaken the innate human health and happiness in every person are described in this book. And, as George himself reports and illustrates in some vignettes, the potential for a life-changing awareness and awakening to mental health lies within all of us when we realize the illusions of thought and the reality and availability of a joyful, caring, and peaceful life.
Frank E. Dougherty, J.D., Ph.D., A.B.P.P.
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- Anonymous User
- 01-29-24
A Wonderful Book - with lifetime value
A superb dive into the future of psychology by an inspiring teacher. Thoughtfully written. 5 stars.
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- robin mccrocklin
- 04-05-24
great writing
this is one of the best books. it explains so much and it's obvious the psychologist really wants to help the average person in this time an era.
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- Joe
- 04-25-24
Great resource!
The information in this book makes the freedom and the peace that already exists within all human beings very visible. This brings hope alive when we are lost, helping us relax into who we are as we realize the power of thought in the moment.
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