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Your Breathing Body, Volume 1
- Narrado por: Reginald A. Ray
- Duración: 10 h y 46 m
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Resumen del Editor
Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray.
Volume 1 presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to "fathom your breath to its full depths" for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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Meditating with the Body
- Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body
- De: Reginald A. Ray PhD
- Narrado por: Reginald A. Ray PhD
- Duración: 4 h y 46 m
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In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.
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Must if you have a daily meditation practice
- De Navneet Nair en 03-07-15
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Somatic Descent
- Experiencing the Ultimate Intelligence of the Body
- De: Reginald A. Ray Ph.D.
- Narrado por: Reginald A. Ray Ph.D.
- Duración: 13 h y 14 m
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With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully. In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.
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another amazing work by Reggie. thank you
- De Jeanette en 04-07-17
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Your Breathing Body, Volume 2
- De: Reginald A. Ray PhD
- Narrado por: Reginald A. Ray
- Duración: 11 h y 22 m
- Grabación Original
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Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.
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Hard to Listen to This
- De A Libras en 07-11-14
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Buddhist Tantra
- Teachings and Practices for Touching Enlightenment with the Body
- De: Reginald A. Ray
- Narrado por: Reginald A. Ray
- Duración: 11 h y 11 m
- Grabación Original
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General
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Narración:
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Historia
For 15 centuries the realized masters of the tantric path used the crucible of their own lives to develop a powerful and accelerated means to enlightenment. Today, these teachings remain alive within the usually hidden inner courtyard of the Vajrayana vehicle of Tibetan Buddhism, a tradition that requires the courage to engage your body, your human desires, and your most challenging life obstacles as the basic fuel for insight.
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New Age BS about Tantra
- De Master Yoda en 12-15-16
De: Reginald A. Ray
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The Practice of Pure Awareness
- Somatic Meditation for Touching Infinity
- De: Reginald A. Ray
- Narrado por: Reginald A. Ray
- Duración: 9 h y 58 m
- Grabación Original
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General
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Narración:
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Historia
How can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of pure awareness in nine guided, sequential sessions that lead to the direct experience of our true nature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities to love and heal.
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Exceptional knowledge and presentation
- De Sharon Caulder PhD en 12-15-15
De: Reginald A. Ray
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Awakening the Heart, Volume 1
- A Somatic Training in Bodhicitta
- De: Reginald A. Ray
- Narrado por: Reginald A. Ray
- Duración: 13 h y 35 m
- Grabación Original
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General
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Narración:
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Historia
A somatic training program to open your heart to the world. There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In Awakening the Heart, Volume 1, Dr. Reggie Ray presents an in-depth somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in bodhicitta (literally "awakened heart-mind").
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Highly recommended.
- De Paul Gar en 08-09-17
De: Reginald A. Ray
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Meditating with the Body
- Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body
- De: Reginald A. Ray PhD
- Narrado por: Reginald A. Ray PhD
- Duración: 4 h y 46 m
- Grabación Original
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General
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Narración:
-
Historia
In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.
-
-
Must if you have a daily meditation practice
- De Navneet Nair en 03-07-15
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Somatic Descent
- Experiencing the Ultimate Intelligence of the Body
- De: Reginald A. Ray Ph.D.
- Narrado por: Reginald A. Ray Ph.D.
- Duración: 13 h y 14 m
- Grabación Original
-
General
-
Narración:
-
Historia
With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully. In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.
-
-
another amazing work by Reggie. thank you
- De Jeanette en 04-07-17
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Your Breathing Body, Volume 2
- De: Reginald A. Ray PhD
- Narrado por: Reginald A. Ray
- Duración: 11 h y 22 m
- Grabación Original
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General
-
Narración:
-
Historia
Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.
-
-
Hard to Listen to This
- De A Libras en 07-11-14
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Buddhist Tantra
- Teachings and Practices for Touching Enlightenment with the Body
- De: Reginald A. Ray
- Narrado por: Reginald A. Ray
- Duración: 11 h y 11 m
- Grabación Original
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General
-
Narración:
-
Historia
For 15 centuries the realized masters of the tantric path used the crucible of their own lives to develop a powerful and accelerated means to enlightenment. Today, these teachings remain alive within the usually hidden inner courtyard of the Vajrayana vehicle of Tibetan Buddhism, a tradition that requires the courage to engage your body, your human desires, and your most challenging life obstacles as the basic fuel for insight.
-
-
New Age BS about Tantra
- De Master Yoda en 12-15-16
De: Reginald A. Ray
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The Practice of Pure Awareness
- Somatic Meditation for Touching Infinity
- De: Reginald A. Ray
- Narrado por: Reginald A. Ray
- Duración: 9 h y 58 m
- Grabación Original
-
General
-
Narración:
-
Historia
How can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of pure awareness in nine guided, sequential sessions that lead to the direct experience of our true nature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities to love and heal.
-
-
Exceptional knowledge and presentation
- De Sharon Caulder PhD en 12-15-15
De: Reginald A. Ray
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Awakening the Heart, Volume 1
- A Somatic Training in Bodhicitta
- De: Reginald A. Ray
- Narrado por: Reginald A. Ray
- Duración: 13 h y 35 m
- Grabación Original
-
General
-
Narración:
-
Historia
A somatic training program to open your heart to the world. There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In Awakening the Heart, Volume 1, Dr. Reggie Ray presents an in-depth somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in bodhicitta (literally "awakened heart-mind").
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Highly recommended.
- De Paul Gar en 08-09-17
De: Reginald A. Ray
Lo que los oyentes dicen sobre Your Breathing Body, Volume 1
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- sandra marvel
- 10-16-18
intro to myself
I cant know who I am unless I first know what it feels like to be in my body fully and completely . I haven't done that since childhood. Reginald's voice is vibrationally very pleasant and he invites you into YOU... to feel connection to this dirt we are planted on.
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- Amazon Customer
- 04-16-19
Must have
Must have for anyone interested in meditation. If You are frustrated with a lack of progrese or a lack of enjoyment while meditating this might be exactly what you need. It was exactly what I needed anyways.
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- Gerch
- 02-23-19
Phenomenal.
Deep appreciation for this profound teaching, thank you many times over for making it available in this medium.
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- Heart Centered
- 01-01-23
Somatic classic
Deep and profound Tibetan teachings for the modern age. Very supportive and healing. I use many of these practices daily with self and students. Excellent guided meditations for healing trauma and the suffering of being human.
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- Steven Morris
- 02-15-17
Good content
Regi Ray is very dull to listen to, as others have mentioned, but his content is quite good, even if you have to listen through a lot of silence and monotone.
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esto le resultó útil a 5 personas
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- C. Speranza
- 06-03-21
excellent training
excellent training. helped me transform my life and the way I view the world. highly recommend
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- Slippers
- 10-25-15
When the student is ready
What made the experience of listening to Your Breathing Body, Volume 1 the most enjoyable?
There is a saying that when the student is ready, the teacher will appear. That was my experience with this book. This is the teacher I have been looking for after decades of seeking. His approach to spiritual practice grounds the awareness in the body in a much more powerful way than anything else I've tried, including other breath work and body-based techniques. In comparison to this, those other practices allowed (even encouraged) me to stay suspended in my mind, never really touching reality.
I got this book and started working the practices two weeks ago. So I'm just getting started, and haven't even done them every day. But already I feel--for the first time in my life--fully grounded in my body, and no longer reactive, anxious, and fearful. I'm sure there will be ups and downs along the way, but this path is the real thing, and Reggie is a true teacher. If you're a seeker, you owe it yourself to check this book out and see if this path resonates for you.
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esto le resultó útil a 19 personas
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- veronique
- 11-19-13
A list of techniques and insights
Great book for expanding meditation practice but not the guided breath practice I was looking for. Lots of valuable explanation and instruction about how to use these different practices. This would be very useful for someone looking to expand their repertoire of meditation/ visualization techniques.
GOOD: Listner is incouraged to lay down and create relaxation in the body.
NOT AS GOOD: Author speaks fast and grumbley which is very distracting when trying to follow along with him.
If you are truly intersted in "breath work," and the astounding power it holds in everyday life check out Let Every Breath by V. Vasilev.
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esto le resultó útil a 13 personas
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- SteveD
- 04-06-15
Very Detailed
If you want a 10 minute "breath like this" instruction, this is not for you. Its very thorough and packed full of supporting info.
The other reviews made me hesitant, but I am very pleased I chose it. The order of the tracks seems fine now. As a long time armchair Buddhist, I heard many gems here I had never before.
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esto le resultó útil a 17 personas
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- Jeanette
- 06-06-16
always an inspiration
Deep teachings of body awareness and healing. Gentle and kind voice. Meditation practice for the soul that can be done over and over, going deeper and deeper. Always appreciate these audios from Reggie for the hours of true practice. Thank you
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esto le resultó útil a 5 personas