At Home Workouts
The Complete Guide on How to Lose Fat and Get Toned at Home: At Home, No Equipment, Bodyweight Exercises and Workout Plans, Anytime
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At Home Workouts
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Narrado por:
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Coby Allen
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De:
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Carter Razink
Acerca de esta escucha
At home exercises are a great way to get your workouts in even when you have a limited time available. This audiobook will give you simple tips and tricks for effective weight-loss and muscle building. It also provides step-by-step directions for each exercise, so you know exactly how to perform everything you are asked to. Doing the right exercises, in the right way, is the only way for you to get the results you want.
Gyms can be intimidating, and even if that isn’t the problem, it can be hard to find the time to actually get to the gym or class in order to get your workout in. That is why this audiobook was created as a guide to effective at home workouts that require nothing besides you and a space big enough for you to stretch across. You do not need a gym membership, expensive gym equipment, or large spaces to perform effective workouts.
©2020 Carter Razink (P)2020 Carter RazinkLos oyentes también disfrutaron...
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Narración:5 out of 5 stars 15
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5 out of 5 stars
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very informative and helpful
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Narración:5 out of 5 stars 26
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Historia5 out of 5 stars 26
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5 out of 5 stars
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Super helpful
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According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.
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1 out of 5 stars
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