-
At Home Workouts
- The Complete Guide on How to Lose Fat and Get Toned at Home: At Home, No Equipment, Bodyweight Exercises and Workout Plans, Anytime
- Narrated by: Coby Allen
- Length: 1 hr and 8 mins
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As recently as 1966, women were forbidden to run in the marathon. Professionals - including doctors - believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies....
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One of the biggest problems of old age is experiencing balance problems. Tripping, slipping, and falling can make you lose confidence in doing your favorite things. Simple tasks like climbing stairs and or taking a bath now seem like dangerous endeavors, and you are afraid you will become dependent on others to take care of you. With Never Fear Falling Again, you are one decision away from achieving your fitness goals. Start your workout journey now. Get your copy today for your journey toward staying active and functional in your senior years by having better balance.
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Publisher's Summary
At home exercises are a great way to get your workouts in even when you have a limited time available. This audiobook will give you simple tips and tricks for effective weight-loss and muscle building. It also provides step-by-step directions for each exercise, so you know exactly how to perform everything you are asked to. Doing the right exercises, in the right way, is the only way for you to get the results you want.
Gyms can be intimidating, and even if that isn’t the problem, it can be hard to find the time to actually get to the gym or class in order to get your workout in. That is why this audiobook was created as a guide to effective at home workouts that require nothing besides you and a space big enough for you to stretch across. You do not need a gym membership, expensive gym equipment, or large spaces to perform effective workouts.
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Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.
-
1 out of 5 stars
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Worst ever book
- By Phil on 08-07-22
By: Bryant Willis
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Build Muscle, Burn Fat
- A Beginner's Guide to the Science of Strength Training
- By: Barrett Hundman
- Narrated by: Vincent List
- Length: 3 hrs and 13 mins
- Unabridged
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Overall5 out of 5 stars 21
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Performance5 out of 5 stars 20
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Story5 out of 5 stars 20
Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth. Build Muscle, Burn Fat is different from your typical workout guide! This audiobook is incredible, and it gives you everything you need to work out effectively. Hundman covers all bases and gives a competitive advantage to anyone who listens to Build Muscle, Burn Fat.
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5 out of 5 stars
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Perfect guide for my routine fitness
- By Nazari on 11-13-22
By: Barrett Hundman
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2 IN 1: Quick Home Workouts Collection
- Six-Pack Program + Leg-Day Program: The #1 Home Workout Routines for Your Busy Schedule
- By: Rachel Stevens
- Narrated by: Samantha Knight
- Length: 6 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 39
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Exercise is the most effective way of reducing pain, increasing flexibility, and improving overall strength. Being in shape gives you more confidence and self-esteem.
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5 out of 5 stars
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Great Programs
- By Kristi Sterling on 11-20-20
By: Rachel Stevens
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Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- By: Nick Swettenham
- Narrated by: Lamont Mapp
- Length: 4 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 49
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Performance5 out of 5 stars 47
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Story5 out of 5 stars 47
Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life.
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3 out of 5 stars
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OK Content but not great for audio
- By averagepunter on 10-11-21
By: Nick Swettenham
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Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- By: Bryant Willis
- Narrated by: Jason Belvill
- Length: 3 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 39
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Performance4.5 out of 5 stars 39
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Story4.5 out of 5 stars 39
Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym.
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5 out of 5 stars
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What an awesome book
- By Mirabelle Nchangnwi on 01-21-22
By: Bryant Willis
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Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 25
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Performance5 out of 5 stars 22
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Story4.5 out of 5 stars 22
If you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading...Bodyweight exercises are simple, efficient, and effective. They require minimal equipment, work many muscles at once, and the exercises feel natural - unlike the machines found in gyms. It’s easy to pick up, easy to adhere to, and will challenge you continuously through new movement progressions. Consistency is the key to getting and keeping a strong, muscular body - and it is easy to be consistent with calisthenics.
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5 out of 5 stars
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This is absolutely worth of my time.
- By Robert Baker on 06-28-19
By: Andy Xiong
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- By: Franco Columbu
- Narrated by: Franco Columbu
- Length: 6 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 118
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Performance4.5 out of 5 stars 103
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Story4.5 out of 5 stars 102
Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape. In the audiobook, Franco answers many questions to update his training advice and tells stories about what life was like during the Golden Age of bodybuilding. The audiobook contains priceless stories about the young Franco and his best friend, Arnold Schwarzenegger.
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5 out of 5 stars
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Conversations about Winning Bodybuilding
- By Rick Newcombe on 02-12-19
By: Franco Columbu
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Use It, or Lose It
- Stretching Exercises to Regain and Maintain Your Optimum Flexibility
- By: Milo Kemp
- Narrated by: John William Cantees
- Length: 2 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 24
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Performance5 out of 5 stars 23
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Story5 out of 5 stars 23
Do you want to feel as nimble and carefree as you were at 21? Do you want to be able to touch your toes or train with no fear of pain and soreness? We all do, right? There are a set of proper physiotherapist-designed stretches that target the problem area with more than double the effectiveness. These stretches have been put into a tailored routine to tackle the most common causes of pain stiffness and inflexibility to get you as active and pain-free as you were at 21.
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5 out of 5 stars
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Exercises for Stretching
- By mona on 04-16-21
By: Milo Kemp
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Quick Home Workouts
- 15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program)
- By: Rachel Stevens
- Narrated by: Samantha Knight
- Length: 3 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 93
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Performance5 out of 5 stars 92
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Story5 out of 5 stars 92
Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.
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5 out of 5 stars
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Better than I thought
- By Marcus Islas on 02-15-20
By: Rachel Stevens
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Strength Training for Women
- Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 1 hr and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 57
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Performance4.5 out of 5 stars 55
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Story4.5 out of 5 stars 54
There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on.
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5 out of 5 stars
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Finally stopped "thinking" about the gym and went!
- By EJ on 05-07-18
By: Marc McLean
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Starting Strength
- Basic Barbell Training, 3rd Edition
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
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Overall5 out of 5 stars 353
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Performance5 out of 5 stars 291
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Story5 out of 5 stars 285
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
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2 out of 5 stars
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Too technical with anatomical structure and position language
- By Junior on 01-12-21
By: Mark Rippetoe
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HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
- By: Joshua King
- Narrated by: Michael Christopher Gines
- Length: 59 mins
- Unabridged
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Overall4.5 out of 5 stars 27
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Performance4.5 out of 5 stars 24
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Story4.5 out of 5 stars 24
HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. Why is HIIT so successful? Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be. Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don’t be one of them - listen to this guide and learn just what HIIT can do for you. Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.
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3 out of 5 stars
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NO PDF???
- By Christie Camizzi on 01-23-19
By: Joshua King
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7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- By: Liam Owen
- Narrated by: Kenneth Montgomery
- Length: 3 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 41
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Performance5 out of 5 stars 40
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Story5 out of 5 stars 40
As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.
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5 out of 5 stars
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Fantastic book and very useful
- By dina on 08-17-21
By: Liam Owen
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The 15 Minute Bodyweight Burn
- 100+ Exercises to Torch Fat & Build Muscle
- By: Patrick Gordon
- Narrated by: Kevin Theis
- Length: 2 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 1
The amazing secret that the fitness industry doesn’t want you to know: You can get in great shape from the comfort of your own home! No more excuses. No more obstacles preventing you from succeeding. The human body is truly amazing. We already have all the tools we need to get in shape built into our bodies. All you need to do is put yourself to work, and you will be amazed at the results. This audiobook gives you all the tools you need to start a simple but comprehensive fitness program without having to leave your home.
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5 out of 5 stars
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Brilliant book..
- By patrick on 03-25-18
By: Patrick Gordon
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Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat...Without Morphing into a Bodybuilder
- Strength Training 101, Book 1
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 2 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 39
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 28
How to build muscle and burn fat … without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.
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3 out of 5 stars
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Training book1
- By Zoe on 04-29-18
By: Marc McLean
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Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
- 30-Day Greek God Muscle Building Action Plan Challenge
- By: Jennifer Louissa
- Narrated by: Andrea Giordani
- Length: 54 mins
- Unabridged
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 23
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Story4.5 out of 5 stars 23
Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to safely get started in the right direction, and discover the crucial mistakes you must avoid when performing these exercises.
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5 out of 5 stars
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a great start
- By DAB.Edition on 07-11-21
By: Jennifer Louissa