Anti Inflammatory Diet

The Complete Guide for Beginners to Heal the Immune System

By: George Barton

Narrated by: Cherry Yarrow

Transform your health, starting right now!

Anti Inflammatory Diet will show you how you can easily improve your diet so that you can avoid inflammation-related health issues you didn't know about. This audiobook takes out the overwhelm with easy-to-follow meal plans and drinks. It uses ingredients you can find almost everywhere. It comes with a meal plan and recipes for fighting inflammation through proper food and nutrition.

A dietary plan and cookbook with easy recipes and tips for meal-planning to eat clean and restore your overall health will help you reduce the negative effects of inflammation quickly and effectively and avoid the health issues. Not knowing this information could ruin your health!

Anti Inflammatory Diet offers simple, straightforward, and very easy-to-listen advice, including:

• Inflammation: causes, symptoms, and anti-inflammatory diet
• Over 90 minimally processed, easy-to-follow recipes that make following this diet much, much easier
• Realistic seven-day meal plan for a healthy anti-inflammatory diet with all the information you need to get started
• Great insight and a very quick listen detailing why certain foods cause inflammation and why to avoid them
• Delicious food recipes that everyone in the family will love
• Variety of good, easy-to-make recipes, including vegetarian dishes, seafood dishes, meat, poultry dishes

You can't go wrong with The Anti Inflammatory Diet. Listen to it, choose your favorite cook, and improve your health. Anyone can do it. Get the audiobook today.

©2019 George Barton (P)2019 George Barton

Great information and recipes.

I would highly recommend this book especially if the anti-inflammatory diet is new for you. Great information and recipes.

Incredible audiobook!

Incredible recipes. I have taken in a great deal and have enough certainty to test/consolidate after the primary perusing. Helpful; he turned into a manual for day by day cooking and arranging. Much obliged to the creator for his anxiety for making it, just as wonderful photographs!

Excellent information!

Excellent information! Love the way it is set up with a meal plan for the week, a shopping list and ways to manage “do ahead” tasks to save time. It also plans leftovers into the meal plan. The recipes have been easy to follow. And more importantly, my husband is feeling a difference in his general health from cleaner eating! We are into the second week and have enjoyed all of the recipes so far. I think this book has jump-started a healthier way of eating for our family.

This book is very helpful.

This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not to difficult to put together. Especially good for someone ( like me) not able to make big changes but willing to move into a healthier direction. The weekly shopping lists are put together well and got me started out on the right path. Love this book!

Perfect for inflammatory diseases!!

Perfect for inflammatory diseases!! my mom has diverticulosis and was in the hospital for over a week and had to get two surgeries! this book changed her way of eating around!!