The Dialectical Behavior Therapy Skills Workbook for Anger

Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)

De: Alexander L. Chapman, Kim L. Gratz

Narrado por: Nicky Whichelow

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.

Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences?

Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger.

If you're ready to move past your anger once and for all—and start living a better life—this book will show you how.

©2015 New Harbinger Publications (P)2025 New Harbinger Publications

Helpful content, TERRIBLE editing

Helpful content! Worth READING for sure.

But listening to this production will be a test of your patience. The narrator (who does great; not the reason for the low performance score) has lots of second and third takes, especially with author names. They just never edited them out! And as a psych book, it's PACKED with in-text citations! (Psych uses in text vs footnotes.)

So the listener must hear several variations on the same pasaages--and they're not even relevant to most listeners. (Patients, not researchers.)

Given that this is a book designed for people who struggle with anger, it’s beyond disappointing that the editing was done so sloppily. I'll try to take it as a chance to practice what the book teaches, because it's legitimately angering!

Do better y'all. I wouldn't SELF-publish something this unprofessionally edited. It's bad enough to merit an updated release.