A Statin-Free Life
A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
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A Statin-Free Life
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Narrado por:
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Matt Addis
Acerca de esta escucha
Statins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects, and a US survey revealed that 75 per cent of respondents stopped taking them within a year.
So what is the evidence for their benefits? Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Aseem Malhotra (P)2021 Hodder & Stoughton LimitedLos oyentes también disfrutaron...
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Reseñas de la Crítica
"Backed by science, this is a riveting read for anyone with a heart." (Liz Earle)
"Aseem's programme gives you the best opportunity for a long and healthy life." (Ross Walker)
"Get this book to figure out if a statin-free life is right for you." (Dr Robert Lustig)
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Historia4.5 out of 5 stars 30
Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this life-changing 21-day plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise, sleep and reduce stress.
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5 out of 5 stars
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Great conclusion on action
- De Rick Smith en 12-15-20
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The Truth About Statins
- Risks and Alternatives to Cholesterol-Lowering Drugs
- De: Barbara Roberts
- Narrado por: Liisa Ivary
- Duración: 5 h y 33 m
- Versión completa
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General4.5 out of 5 stars 161
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Narración:4.5 out of 5 stars 142
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Historia4.5 out of 5 stars 140
Despite the rosy picture painted in the ads of a miracle cure for high cholesterol and its attendant heart disease, the reality of taking statins may be far less pretty. Dr. Barbara H. Roberts, director of the Women’s Cardiac Center at the Miriam Hospital in Rhode Island, discusses both the benefits and health risks of these popular drugs in this comprehensive guide that finally reveals the questionable science behind the research studies. This honest, patient-friendly appraisal of the most widely used medications in the world may shock you, but it may also save your life.
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3 out of 5 stars
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Good book, missed opportunity.
- De Rafael en 01-24-21
De: Barbara Roberts
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The Great Cholesterol Con
- The Truth About What Really Causes Heart Disease and How to Avoid It
- De: Dr. Malcolm Kendrick
- Narrado por: Simon Whistler
- Duración: 10 h y 53 m
- Versión completa
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General4.5 out of 5 stars 127
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Narración:4.5 out of 5 stars 111
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Historia4.5 out of 5 stars 110
Statins are the so-called wonder drugs widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine. In this ground-breaking work, GP Malcolm Kendrick exposes the truth behind the hype, revealing: high cholesterol levels don't cause heart disease; a high-fat diet
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5 out of 5 stars
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Hilarious Debunking of the "Heart Healthy Diet"
- De David E. Haupt en 01-11-15
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The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- De: Jonny Bowden PhD CNS, Stephen T. Sinatra MD, Michael R. Eades MD - foreword, y otros
- Narrado por: Roger Wayne
- Duración: 10 h y 9 m
- Versión completa
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General5 out of 5 stars 341
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Narración:5 out of 5 stars 297
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Historia5 out of 5 stars 295
Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.
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5 out of 5 stars
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Superb information
- De Anonymous User en 02-14-22
De: Jonny Bowden PhD CNS, y otros
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Cholesterol Down
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
- De: Janet Bond Brill PhD RD LDN
- Narrado por: Virginia Wolf
- Duración: 6 h y 41 m
- Versión completa
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General4.5 out of 5 stars 56
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Narración:4.5 out of 5 stars 47
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Historia4.5 out of 5 stars 46
If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and 30 minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.
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5 out of 5 stars
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Awesome book
- De Toby Miller en 10-17-20
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- De: Stephen Sinatra
- Narrado por: Kevin Pierce
- Duración: 8 h y 58 m
- Versión completa
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General4.5 out of 5 stars 72
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Narración:4.5 out of 5 stars 65
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Historia4.5 out of 5 stars 63
While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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5 out of 5 stars
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I "Had" high blood pressure!
- De terryloher en 01-18-18
De: Stephen Sinatra
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The Clot Thickens
- The Enduring Mystery of Heart Disease
- De: Dr Malcolm Kendrick
- Narrado por: Matthew Lloyd Davies
- Duración: 11 h y 46 m
- Versión completa
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General5 out of 5 stars 86
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Narración:5 out of 5 stars 78
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Historia5 out of 5 stars 78
This is a 150-year detective story with a cast of unrecognized heroes who may, finally, become known for their work on the true causes of heart disease. Exploring the truth about cholesterol—the apparently tried, and convicted, cause of millions of deaths from heart disease—with billions spent each year on lowering cholesterol with diet and drugs.
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5 out of 5 stars
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Seriously the best book I read in 2022!
- De Cory Brickner en 02-17-23
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Cholesterol Clarity
- What the HDL Is Wrong with My Numbers?
- De: Jimmy Moore, Eric C. Westman
- Narrado por: Jimmy Moore
- Duración: 8 h y 54 m
- Versión completa
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General4.5 out of 5 stars 671
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Narración:4.5 out of 5 stars 595
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Historia4.5 out of 5 stars 590
Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol.
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5 out of 5 stars
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Life Saving Book - bought 4 hard copies to share
- De Diana en 01-29-16
De: Jimmy Moore, y otros
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- De: Gary Taubes
- Narrado por: Mike Chamberlain
- Duración: 25 h y 35 m
- Versión completa
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General4.5 out of 5 stars 224
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Narración:4.5 out of 5 stars 200
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Historia4.5 out of 5 stars 199
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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3 out of 5 stars
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Long, Detailed, Useful
- De Ruby Spinner en 06-29-21
De: Gary Taubes
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The Great Cholesterol Myth
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- De: Stephen T. Sinatra, Jonny Bowden
- Narrado por: George K. Wilson
- Duración: 10 h y 22 m
- Versión completa
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General4.5 out of 5 stars 854
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Narración:4.5 out of 5 stars 722
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Historia4.5 out of 5 stars 721
Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.
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5 out of 5 stars
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Inflammation and sugar centric health advice
- De Lance en 02-23-13
De: Stephen T. Sinatra, y otros
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Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- De: Jason Michaels
- Narrado por: Roland Purdy
- Duración: 1 h y 18 m
- Versión completa
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General4.5 out of 5 stars 112
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Narración:4.5 out of 5 stars 103
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Historia4.5 out of 5 stars 104
If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.
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5 out of 5 stars
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Great way to learn the material
- De Maideen en 05-02-18
De: Jason Michaels
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- De: Philip Ovadia
- Narrado por: Philip Ovadia
- Duración: 4 h y 53 m
- Versión completa
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General5 out of 5 stars 359
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Narración:4.5 out of 5 stars 308
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Historia5 out of 5 stars 309
Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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4 out of 5 stars
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Good broad stroke information, but ended as a commercial for his business.
- De Urban Yogi en 04-02-22
De: Philip Ovadia
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The Paleo Cardiologist
- The Natural Way to Heart Health
- De: Jack Wolfson
- Narrado por: Marcus Freeman
- Duración: 7 h y 23 m
- Versión completa
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General4.5 out of 5 stars 296
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Narración:4.5 out of 5 stars 248
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Historia4.5 out of 5 stars 253
The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally, and cardiologist Dr. Jack Wolfson will show you how.
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5 out of 5 stars
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Read This! Live this, WILL transform your life!!!
- De C. Federoff en 09-09-16
De: Jack Wolfson
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The Collapse of Parenting
- How We Hurt Our Kids When We Treat Them like Grown-Ups
- De: Leonard Sax
- Narrado por: Leonard Sax
- Duración: 10 h y 11 m
- Versión completa
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General5 out of 5 stars 43
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Narración:5 out of 5 stars 39
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Historia5 out of 5 stars 39
In The Collapse of Parenting, internationally acclaimed author Leonard Sax argues that rising levels of obesity, depression, and anxiety among young people can be traced to parents abdicating their authority. The result is children who have no standard of right and wrong, who lack discipline, and who look to their peers and the Internet for direction. Sax shows how parents must reassert their authority - by limiting time with screens, by encouraging better habits at the dinner table, and by teaching humility and perspective - to renew their relationships with their children.
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5 out of 5 stars
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Should be required reading for all parents and educators!
- De ck en 10-04-24
De: Leonard Sax
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The Liver Cure
- Natural Solutions for Liver Health to Target Symptoms of Fatty Liver Disease, Autoimmune Diseases, Diabetes, Inflammation, Stress & Fatigue, Skin Conditions, and Many More
- De: Russell L. Blaylock
- Narrado por: Timothy Michael Burke
- Duración: 11 h y 9 m
- Versión completa
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General3 out of 5 stars 6
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Narración:3 out of 5 stars 5
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Historia3 out of 5 stars 5
The Liver Cure offers natural remedies, lifestyle strategies, and dietary solutions that can take your liver off overload to resolve a wide range of symptoms and conditions, along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.
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3 out of 5 stars
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Needs to be re-recorded by someone who can pronounce the terms within
- De Garden Girl en 10-05-24
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Prevent and Reverse Heart Disease
- The Revolutionary, Scientifically Proven, Nutrition-Based Cure
- De: Caldwell B. Esselstyn Jr. MD, T. Colin Campbell - foreword
- Narrado por: Fred Sanders
- Duración: 4 h y 49 m
- Versión completa
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General4.5 out of 5 stars 79
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Narración:4.5 out of 5 stars 69
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Historia4.5 out of 5 stars 69
Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet.
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5 out of 5 stars
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The way to nutritional excellence
- De Alex Urena en 04-07-25
De: Caldwell B. Esselstyn Jr. MD, y otros
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The War on Ivermectin
- The Medicine That Saved Millions and Could Have Ended the Pandemic
- De: Pierre Kory
- Narrado por: Troy Wolfe
- Duración: 10 h y 14 m
- Versión completa
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General5 out of 5 stars 152
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Narración:5 out of 5 stars 142
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Historia5 out of 5 stars 142
Ivermectin is a dirty word in the media. The drug has been derided and declared useless. Doctors have earnestly recorded pleas asking those afflicted with COVID-19 not to take the drug. But why? The War on Ivermectin is the personal and professional narrative of Dr. Pierre Kory, the co-founder of an expert group of physicians, and his plight to alert the world of his group's identification of ivermectin as a highly effective, life-saving, widely available generic medicine with an obvious ability to end the global pandemic.
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5 out of 5 stars
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Excellent Overview of this Tragic Time
- De Mrs MM en 07-01-23
De: Pierre Kory
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Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- De: Robert Lufkin MD
- Narrado por: Jim Meskimen
- Duración: 8 h y 6 m
- Versión completa
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General4.5 out of 5 stars 203
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Narración:5 out of 5 stars 180
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Historia4.5 out of 5 stars 180
For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
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4 out of 5 stars
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Bold new perspectives
- De Shad en 07-10-24
De: Robert Lufkin MD
Lo que los oyentes dicen sobre A Statin-Free Life
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ramsey L. Bell
- 01-14-23
Highly Recommend!
Excellent information in this book! As a pharmacist, I’m slowly learning that much of what we’ve been taught for years about heart disease, and statins in particular, is not correct. Please read, look into studies on statins and diet, then decide for yourself.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Benny Benson
- 12-22-22
Statins have little value
Statins have little value. More important is diet, exercise, stress, reduction, and weight by far.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Krystal Price
- 04-25-23
Break Free! Be Statin Free!
My hope is that everyone reads/listens to this book. Unlikely & sadly, you will not get this information from your doctor.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 07-09-24
Textbook in medical school
This book should be standard textbook in medical school, we would have less heart disease
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Terese Wolf
- 05-10-24
Very informative
Get the up to date information you need to make intelligent decisions about treatment.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bett Bollhoefer
- 08-02-24
Understandable and practical
This was completely well researched and laid out so clearly. Loved it! I am recommending it to my dad and friends.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lisa Smith
- 10-29-24
His common sense advice and his reliance on and explanation of research
I’m an RN, and I was very impressed with this book. I’ve heard Dr. Malhotra speak before, so it was an easy cell to get me to read it. My husband has come off of statins. I was so impressed that my next reads are his books “the Pioppi Diet” and “the 21 day immunity plan.“
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- alchemyiam
- 11-18-21
excellent review on wether or not to use statins
excellent review on wether or not to use statins. well worth a read. good advice
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- ARead
- 01-07-22
A must read, even for those not on statins!
This is an amazing and thorough book that is succinct and to the point and therefore perfect to give to family and friends who need to have this type of information. I really think it is a must read even for those who do not yet have concerns over heart problems, because it outlines the type of life you need to lead for metabolic health.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- sparkysawesome
- 06-01-23
Great information. Well worth the time!
I really appreciate the author’s research and recommendations. In a world where everyone is in the grip of Big Pharma it is so nice to know there are physicians out there who are willing to speak educate beyond the typical protocol of treating cholesterol with statins only.
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esto le resultó útil a 1 persona