Radically Happy

A User's Guide for the Mind

De: Phakchok Rinpoche, Erric Solomon

Narrado por: Juri Henley-Cohn

Get to know your own mind, stop judging, and be attentive-a Buddhist guide to happiness that's relevant to everyone.

East meets West in a fresh, modern take on a timeless challenge: how to find contentment and meaning in life. A longtime meditator and seasoned Silicon Valley entrepreneur meets a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness through accessible meditation and mindfulness techniques. Following three parts, the authors guide readers through Basic Happiness, Interconnected Happiness, and finally Radical Happiness, with each section building on itself to form a complete program. Filled with personal stories, scientific studies, and step-by-step exercises, this is the perfect introduction to meditation and Buddhist thought. It's a thoughtful exploration of modern science and ancient wisdom-there's no dumbing things down-yet it doesn't take itself too seriously.

an incredible tool dor Western meditators

I loved this book. All exercises are easy to understand, but even more so to apply on a daily basis. This guide sets a new overview of the Buddhist path, all three vehicles included.