Coping Skills

Tools & Techniques for Every Stressful Situation

De: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir

Narrado por: Erin Bennett

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first.This is the first book of its kind to break down coping skills by type of situation. Includes skills from CBT, DBT, ACT, positive psychology, mindfulness-based stress reduction, somatic experiencing, Jungian therapy, and more.

©2019 Faith G. Harper, PhD, LPC-S, ACS, ACN (P)2019 Blackstone Audio, Inc.

taught me how to live!

loved it, the author wrote something great that taught you how to deal with all of life's ups and downs.

She’s very direct and not a traditional BS therapist

I love this author she stops the victim
syndrome
I would honestly love to meet her in person

Amazing As Always

As always this author knows what to say, how to say it, and it's amazing. She knows how to get you right physically, mentally, emotionally, and then some.

Served With Profanity as a Garnish, Not a Spice

Don't let the garnish diminish from the meal.

I don't usually listen to folks that curse as much as this author. Her delivery caused me to consciously put aside those words and listen more intently to the message. It is definitely 'real talk' that cuts through the bull. Dr. Harper accomplishes her stated intent to "write a useful hot mess of a book, damn it!"

Understanding How To Cope Thru Past Experiences

Explanation Is Perfect On More Positive Outlets To Deal And Cope With Discernment And Past Traumas