12 Weeks to a Sharper You

A Guided Program

De: Sanjay Gupta M.D. M.D.

Narrado por: Sanjay Gupta M.D. M.D.

Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.

Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, “Change is a challenge, and changing long-established habits takes effort.” But this workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.

Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you’ll need to keep your brain young and healthy at any age!

Informative

Great book with lots of good information. I learned a lot. Love the Doctor on CNN and this audiobook didn't disappoint. Awesome

Valuable and very informative

I loved this book. I will keep it in my library and read it over and over again. I always find Dr. Gupta's books easy to follow and very calming to listen to.

Great book! Still good to listen to but I want the physical book now!

I read the first book last year or was it the year before?!? I wanted to focus on 2023 to become Sharper. I really am happy that Sanjay created this new program to accompany his initial book about becoming Sharper. I’m looking forward to starting this plan now after I have heard it.

Outstanding!

What a way to bring in the new year! Sanjay Gupta delivers a path forward for life improvement as well as brain sharpening.

Very Practical

Loved the practical and tracking of the concepts presented in his other book, Keeping Sharp