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チェアヨガ腰の疲れをすっきり (男性版)
- Narrated by: 高野 憲太朗
- Length: 10 mins
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チェアヨガ腰の疲れをすっきり (男性版)
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Publisher's summary
同じ姿勢が続いたり、座りっぱなしで疲れたときに、腰回りをほぐすチェアヨガ。長時間のデスクワークやパソコン仕事で固まりがちな腰や背中を呼吸とともに動かして、しなやかさを取り戻しましょう。背骨、股関節、ももの前側もストレッチします。ココロもカラダもすっきりすることでしょう。
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