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Библия бега. Свод знаний о беге
- Тим Ноукс. Ключевые идеи книги
- Narrated by: Дмитрий Евстратов
- Length: 42 mins
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Библия бега. Свод знаний о беге
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Publisher's summary
Это самая объемная и, возможно, самая лучшая книга о беге. Она выделяется на фоне всех книг, как Бостон и Берлин на фоне сотен других, пусть даже отличных, марафонов.
Автор - профессор, увлеченный ученый-исследователь, имеет опыт в спортивной медицине, огромный опыт участия в марафонах и ультрамарафонах, родился и живет в стране с очень сильной и богатой беговой культурой.
Многие исследования, которые упоминаются в книге, проводил сам автор. Любопытно, что он был одним из первых создателей такого продукта, как углеводный гель.
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