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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- By: Rush Hemphill
- Narrated by: Jeff Langley
- Length: 1 hr and 50 mins
- Unabridged
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.
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Transformation
- By LISA RICHMOND on 04-27-24
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Narrated by: Jeff Langley
- Length: 1 hr and 50 mins
- Release date: 04-22-24
- Language: English
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Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- By: MS James
- Narrated by: Shania Lynn
- Length: 3 hrs and 28 mins
- Unabridged
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Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.
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Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- Narrated by: Shania Lynn
- Length: 3 hrs and 28 mins
- Release date: 04-23-24
- Language: English
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CONCUSSION, TRAUMATIC BRAIN INJURY, MILD TBI ULTIMATE REHABILITATION GUIDE
- Your holistic manual for understanding head brain injury rehab and care | Book About TBI Recovery Rehab Symptoms Treatment
- By: Leon Edward, Dr. Anum Khan
- Narrated by: Virtual Voice
- Length: 3 hrs and 21 mins
- Unabridged
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From Concussions or mTBi to traumatic brain injury, this book is the best guide in learning about TBI scientifically and practically, so you are ready to take the right action at the right time to limit the damage and overcome challenges that come with it, both as a caregiver and as the patient. From understanding symptoms and diagnosis with early recovery to long term goals, covered are the mechanics, anatomy, symptoms of brain injury, diagnosis, levels, acute management and treatment options, rehabilitation, early recovery, outcomes of tbi, mtbi or concussion, discharge plan, post-...
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CONCUSSION, TRAUMATIC BRAIN INJURY, MILD TBI ULTIMATE REHABILITATION GUIDE
- Your holistic manual for understanding head brain injury rehab and care | Book About TBI Recovery Rehab Symptoms Treatment
- Narrated by: Virtual Voice
- Length: 3 hrs and 21 mins
- Release date: 04-20-24
- Language: English
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The Beginner’s Guide to Intermittent Keto
- Intermittent Fasting with a Ketogenic Diet May Help You Lose Weight and Improve Your Health at the Same Time
- By: Renly Baratheon
- Narrated by: Tanvir Karim
- Length: 3 hrs and 26 mins
- Unabridged
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This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet. Nutritional trends like intermittent fasting and ketogenic diets are gaining traction. As a matter of fact, these diets have been shown to be more effective and efficient than any other technique when it comes to shedding weight and boosting gut health.
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The Beginner’s Guide to Intermittent Keto
- Intermittent Fasting with a Ketogenic Diet May Help You Lose Weight and Improve Your Health at the Same Time
- Narrated by: Tanvir Karim
- Length: 3 hrs and 26 mins
- Release date: 04-23-24
- Language: English
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The Healthy Wealthy Life: Gluten Free Diet!
- The Healthy, Wealthy and Wise Way to Live Life and Succeed (The Success Journal)
- By: Lee Jones-Imhotep
- Narrated by: Arosha radan
- Length: 38 mins
- Unabridged
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The Healthy, Wealthy and Wise Way to Live Life and Succeed. Learn how to be gluten free and healthy. How to become healthy, lose weight , lower allergies, feel better and have more energy using a gluten free diet.
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The Healthy Wealthy Life: Gluten Free Diet!
- The Healthy, Wealthy and Wise Way to Live Life and Succeed (The Success Journal)
- Narrated by: Arosha radan
- Length: 38 mins
- Release date: 04-22-24
- Language: English
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Take Control of your IBS
- The Step-by-Step Guide That Actually Works
- By: Kirsten Jackson
- Narrated by: Catherine Bailey
- Length: 8 hrs and 16 mins
- Unabridged
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Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.
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Take Control of your IBS
- The Step-by-Step Guide That Actually Works
- Narrated by: Catherine Bailey
- Length: 8 hrs and 16 mins
- Release date: 04-25-24
- Language: English
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health
- By: Dr Federica Amati
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Unabridged
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Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life. This first-of-a-kind book combines nutrition, medical science and public health advice to create a simple, evidence-based guide to what we should all know about our food and how it affects us.
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Release date: 04-25-24
- Language: English
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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- By: Liz Earle
- Narrated by: Liz Earle
- Length: 10 hrs and 27 mins
- Unabridged
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We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us.
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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- Narrated by: Liz Earle
- Length: 10 hrs and 27 mins
- Release date: 04-25-24
- Language: English
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Mediterranean Diet
- Invigorate Your Diet Through Lasting Food Choices
- By: KMR Books
- Narrated by: Dan Hamel
- Length: 3 hrs and 38 mins
- Unabridged
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If you are ready to eat healthier but don't know how to start, then Mediterranean Diet: Invigorate Your Diet through Lasting Food Choices will show you exactly what you need to do! Do you think that nutritious food is expensive, boring, or hard to prepare? Learn how to potentially lower your cholesterol and risk of heart disease and avoid other potential health issues by eating the right types of food. You will find that they are cost-effective, delicious, and easy to make.
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Mediterranean Diet
- Invigorate Your Diet Through Lasting Food Choices
- Narrated by: Dan Hamel
- Length: 3 hrs and 38 mins
- Release date: 04-26-24
- Language: English
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Nutrition Cheats, Hacks, Hints, Tips, and Tricks for Eating Healthy Every Day
- By: Trevor Clinger
- Narrated by: Kayla Trusick
- Length: 24 mins
- Unabridged
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Discover the secrets to a healthier, happier you with “Nutrition Cheats, Hacks, Hints, Tips, And Tricks For Eating Healthy Every Day.” This comprehensive guide is packed with practical advice and science-backed cheats, hacks, hints, tips, and tricks to help you navigate the world of nutrition with confidence. From mindful eating practices and portion control strategies to incorporating nutrient-rich superfoods and mastering healthy snacking, “Nutrition Cheats, Hacks, Hints, Tips, And Tricks For Eating Healthy Every Day” is your go-to resource for optimizing your diet and wellness.
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Nutrition Cheats, Hacks, Hints, Tips, and Tricks for Eating Healthy Every Day
- Narrated by: Kayla Trusick
- Length: 24 mins
- Release date: 04-25-24
- Language: English
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The Pole On The Call
- By: Cris Rivers
- Original Recording
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This a Podcast for Pole Dance and Pole Fitness lovers. Here we dive into various topics about pole dancing, ranging from your first Pole Class to tips for your problem pole tricks. Join us every Thursday as we explore the world of Pole Dancing. Interviews from Polers around the world!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pole-on-the-call--5317694/support.
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Old Man Karate
- By: Dave Magliano Founder Tatsu Dojo
- Original Recording
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Short, engaging sound bites on everything from martial arts, fitness and conditioning, family, faith and just about everything else from a life-long, aging martial aritist.
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Don’t F*ck with my Mitochondria
- By: Peter Davis
- Narrated by: Virtual Voice
- Length: 47 mins
- Unabridged
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Description: Embark on a captivating journey deep within the human body and discover the remarkable role of mitochondria in "Mighty Mitochondria: Exploring the Powerhouses of the Body." Join us as we unravel the secrets of these tiny organelles and uncover their vital importance in our daily lives. In this engaging and informative book, readers will delve into the microscopic world of mitochondria—a hidden powerhouse that resides within our cells. Through captivating storytelling and vivid illustrations, we shed light on the fascinating functions and extraordinary capabilities of these ...
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Don’t F*ck with my Mitochondria
- Narrated by: Virtual Voice
- Length: 47 mins
- Release date: 04-26-24
- Language: English
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#239 Fisiología, ballenas y chimpancés, con Adrian Castillo
- Length: 1 hr and 25 mins
- Original Recording
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Apúntate gratis a nuestra newsletter: https://hijosdelaresistencia.com/un-email-semanal/ ------------------------------------------------- Esta semana tenemos a Adrián Castillo en los micrófonos, reconocido por su papel como cofundador y director de Fissac, una plataforma dedicada a la divulgación científica en el ámbito de la fisiología y el rendimiento deportivo. Exploramos cómo los estudios sobre mamíferos marinos y otros animales pueden iluminar nuestro entendimiento sobre la salud y el rendimiento humano. Además hablamos de la importancia de entender nuestro propio cuerpo y ...
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#239 Fisiología, ballenas y chimpancés, con Adrian Castillo
- 04-25-24
- Hijos de la Resistencia
- Length: 1 hr and 25 mins
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Phil Dillon Fitness Podcast
- By: The Phil Dillon Podcast
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The Phil Dillon Fitness Podcast invites experts to discuss key topics including training, mindset, sleep hygiene, supplements, and nutrition Hosted on Acast. See acast.com/privacy for more information.
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Dream
- By: Quiet. Please
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This six-part podcast series, "Dream" ventures into the mysterious and fascinating realm of dreams. Each episode explores different facets of dreaming—from the science behind brain activity during sleep to the symbolic meanings dreams hold in various cultures. Listeners will gain insights into psychological theories, the role of dreams in creativity, and practical tips for dream interpretation and journaling. The series aims to illuminate the complexities of dreams, providing a blend of academic research, cultural stories, and actionable advice for anyone looking to understand and harness ...
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In Strength w/ Liz Lowe
- By: Liz Lowe
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Welcome to "In Strength" w/ Liz Lowe, hosted by gym owner, personal trainer, mother, and athlete Liz Lowe. On this podcast, you'll hear how to train to get in the best shape of your life, how to ACTUALLY lose weight, how to get physically strong, and all of the tips and myths along the way.Liz has a degree in Sports Medicine and has been training kick-ass workouts for 19 years.instrengthpodcast@gmail.com
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