Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance

Stronger for Longer

By: MS James

Narrated by: Shania Lynn

Length: 3 hrs and 28 mins

Publisher's summary

Would you like to stay strong, fit, and flexible well into your golden years?

Are you worried about falls or hurting yourself as your body gets increasingly wobbly and weak?

Are you frustrated that you increasingly need to rely on others to do things for you?

According to the National Library of Medicine, muscle mass and strength start to decline sharply after 60.

You may think you are too old to start any exercise program now. Many people write themselves off and think exercising later in life doesn’t matter anymore.

But they couldn’t be more wrong.

In this insightful and easy-to-follow book, you will discover:

• Top myths and lies we believe about getting older that hold us back from living our best lives for longer
• The powerful threat bucket concept – discover how to revolutionize your pain levels and muscle strength
• The many hidden and not-so-hidden benefits of strength training for seniors
• How to train safely, reducing chances of injury
• How to build strong core muscles to support your entire musculoskeletal system
• What to do about degenerative pelvic floor problems
• A wide range of strength exercises targeting all major muscle groups,
• How to reduce your chances of falls as you become more fragile with increasing years

And much more.

Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace.

The exercises start at a beginner level and can be customized to your fitness level.

As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.

The movements are easy once you know what they are, and every bit you do will add to a healthier, happier, and stronger you.

©2024 MS James (P)2024 MS James

encouraging and uplifting

This audiobook is an essential guide for seniors aiming to boost their quality of life through strength, mobility, and balance. It offers more than just exercises; it's a complete program designed to enhance posture, prevent falls, and improve mobility. Tailored to various fitness levels and physical conditions, each exercise comes with modifications. The message weaved throughout is clear and uplifting: it's never too late to start, and strength training can be transformative. Highly recommend!!

Excellent Exercises and Training Materials

As a life coach, I often recommend resources to my clients that can help them improve their physical and mental well-being. This audiobook meets the list of resources. It's packed with practical advice and easy-to-follow exercises that can be done at home. The author's encouragement to prioritize strength training for a healthier, happier, and stronger life resonates deeply with me and aligns perfectly with my coaching philosophy. I highly recommend this audiobook to anyone looking to stay strong, fit, and flexible well into their golden years.

Excellent, highly recommended!

This audiobook addresses a crucial aspect of aging: maintaining strength, mobility, and balance. It is an invaluable resource for seniors who wish to enhance their quality of life and maintain their independence through practical strength training exercises. What I love about this audiobook is that it is not just a collection of exercises but a comprehensive program designed to improve posture, prevent falls, and boost overall mobility. Each exercise is explained with modifications to suit different fitness levels and/or physical limitations. The author encourages listeners with the message that it is never too late to improve one's health and that strength training can be a rewarding and life-changing activity for seniors. As a massage therapist, I will recommend it to my clients.