The GR8R Than Fitness Podcast By cover art

The GR8R Than Fitness Podcast

By: Greater Than Fitness
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  • Summary

  • Join The Movement
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Episodes
  • Adapting Your Workouts for Injury

    Adapting Your Workouts for Injury
    May 8 2024
    Prince and Molibi talk about how to adapt your workouts to continue your journey and support your goals. Injury can be intimidating, and occasionally disheartening, but don't let it get you down. There is still so much that you can do!
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    28 mins
  • The Power of Visualisation and Mantras for Success

    The Power of Visualisation and Mantras for Success
    May 8 2024
    Visualisation and Mantras are a wonderful way to give yourself the determination to make it when times get tough. The hosts talk about different methodologies, how to come up with what works for you, and reference Molibi's climb to the Top of Africa (Kilimanjaro).
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    33 mins
  • Guest: Kenneth Middleton

    Guest: Kenneth Middleton
    May 8 2024
    Guest Kenneth Middleton of Foodies Botswana talks about his passion for cooking, what can be accomplished by cooking at home, and what it can mean for your fitness Journey
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    41 mins
Exercise & Fitness Hygiene & Healthy Living
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