Sports Nutrition
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Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- De: Dr. Marc Bubbs
- Narrado por: Dr. Marc Bubbs
- Duración: 13 h y 47 m
- Versión completa
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There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
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Please get a professional narrator....
- De Reading Thusly en 07-25-19
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Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- Narrado por: Dr. Marc Bubbs
- Duración: 13 h y 47 m
- Fecha de lanzamiento: 05-28-19
- Idioma: Inglés
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There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset....
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- De: Oonagh Duncan
- Narrado por: Oonagh Duncan
- Duración: 6 h y 18 m
- Versión completa
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Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.
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okayish
- De Ali en 07-21-20
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Narrado por: Oonagh Duncan
- Duración: 6 h y 18 m
- Fecha de lanzamiento: 09-17-19
- Idioma: Inglés
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Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Join the movement. Ditch the diet....
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Sports Nutrition - Medical School Crash Course
- De: AudioLearn Medical Content Team
- Narrado por: Lisa Stroth
- Duración: 7 h y 33 m
- Versión completa
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Written by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you’re simply interested in the subject of sports nutrition. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical Medical school Sports Nutrition course. Included are both capsule and detailed explanations of critical issues and topics you must know to master sports nutrition.
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Good recap and overview but has some inaccuracies
- De Danielle Robertson Rath | GreenEyedGuide en 05-30-19
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Sports Nutrition - Medical School Crash Course
- Narrado por: Lisa Stroth
- Duración: 7 h y 33 m
- Fecha de lanzamiento: 12-14-18
- Idioma: Inglés
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Written by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you’re simply interested in the subject of sports nutrition. Listen to learn more....
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- De: Tom Brady
- Narrado por: Tom Brady, Jonathan Todd Ross
- Duración: 6 h y 55 m
- Versión completa
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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It Works
- De scott en 11-26-17
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- Narrado por: Tom Brady, Jonathan Todd Ross
- Duración: 6 h y 55 m
- Fecha de lanzamiento: 09-19-17
- Idioma: Inglés
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement....
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Strength Training Nutrition 101
- Strength Training 101, Book 2
- De: Marc McLean
- Narrado por: Evan Schmitt
- Duración: 1 h y 48 m
- Versión completa
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Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results? This is it.
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Good training book for beginners!
- De Kelly en 07-29-17
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Strength Training Nutrition 101
- Strength Training 101, Book 2
- Narrado por: Evan Schmitt
- Duración: 1 h y 48 m
- Fecha de lanzamiento: 06-28-17
- Idioma: Inglés
- Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? This is it....
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Nutrition and Fitness
- The Ultimate Sports Nutrition and Wellness Guide: Take Your Body to the Next Level with Health Education and Secret Diet Methods Used by Professionals All Over the World.
- De: EJ Harrison
- Narrado por: Neil Hedley
- Duración: 3 h
- Versión completa
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Devising a nutritional plan can be quite a challenging ordeal because of the many factors involved in the process. But once you figure it out, it can set you up for a lifetime of success. This book is based on common sense, details what works in a simple, easy-to-follow way, and can get you started on the right track within a day.
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Amazing read!
- De Paris en 07-18-21
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Nutrition and Fitness
- The Ultimate Sports Nutrition and Wellness Guide: Take Your Body to the Next Level with Health Education and Secret Diet Methods Used by Professionals All Over the World.
- Narrado por: Neil Hedley
- Duración: 3 h
- Fecha de lanzamiento: 07-16-21
- Idioma: Inglés
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Devising a nutritional plan can be quite a challenging ordeal because of the many factors involved in the process. But once you figure it out, it can set you up for a lifetime of success. This book is based on common sense, details what works in a simple, easy-to-follow way....
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First
- What It Takes to Win
- De: Rich Froning, David Thomas
- Narrado por: Sean Pratt
- Duración: 6 h y 23 m
- Versión completa
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Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
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highly dissapointed
- De D. E. Weerasinghe en 10-16-15
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First
- What It Takes to Win
- Narrado por: Sean Pratt
- Duración: 6 h y 23 m
- Fecha de lanzamiento: 06-02-15
- Idioma: Inglés
- Reigning CrossFit world champion Rich Froning is "the fittest man on Earth"....
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- De: Simon Marshall PhD, Lesley Paterson
- Narrado por: Simon Marshall, Lesley Paterson
- Duración: 9 h y 39 m
- Versión completa
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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Should be titled "The Brave Elite Athlete"
- De MD en 08-09-18
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- Narrado por: Simon Marshall, Lesley Paterson
- Duración: 9 h y 39 m
- Fecha de lanzamiento: 11-14-17
- Idioma: Inglés
- The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three....
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Running & Being
- The Total Experience
- De: George Sheehan, Kenny Moore
- Narrado por: Patrick Lawlor
- Duración: 10 h y 17 m
- Versión completa
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Written by the late, beloved Dr. George Sheehan, Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running and Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies.
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Great book of introspection
- De Charles West en 07-03-18
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Running & Being
- The Total Experience
- Narrado por: Patrick Lawlor
- Duración: 10 h y 17 m
- Fecha de lanzamiento: 08-08-17
- Idioma: Inglés
- Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation....
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Hal Koerner's Field Guide to Ultrarunning
- Training for an Ultramarathon, from 50K to 100 Miles and Beyond
- De: Hal Koerner, Adam W. Chase - contributor, Scott Jurek - foreword
- Narrado por: Josh Bloomberg
- Duración: 5 h y 50 m
- Versión completa
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Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.
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Great introduction to ultra running
- De Amazon Customer en 05-13-19
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Hal Koerner's Field Guide to Ultrarunning
- Training for an Ultramarathon, from 50K to 100 Miles and Beyond
- Narrado por: Josh Bloomberg
- Duración: 5 h y 50 m
- Fecha de lanzamiento: 12-25-18
- Idioma: Inglés
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Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond....
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Faster, Higher, Stronger
- How Sports Science Is Creating a New Generation of Superathletes - and What We Can Learn from Them
- De: Mark McClusky
- Narrado por: Mark McClusky
- Duración: 8 h y 39 m
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In Faster, Higher, Stronger, veteran journalist Mark McClusky brings listeners behind the scenes with a new generation of athletes, coaches, and scientists whose accomplishments are changing our understanding of human physical achievement and completely redefining the limits of the human body.
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Excellent Book
- De Dr. Ron en 02-25-15
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Faster, Higher, Stronger
- How Sports Science Is Creating a New Generation of Superathletes - and What We Can Learn from Them
- Narrado por: Mark McClusky
- Duración: 8 h y 39 m
- Fecha de lanzamiento: 11-05-14
- Idioma: Inglés
- In Faster, Higher, Stronger, veteran journalist Mark McClusky brings listeners behind the scenes with a new generation of athletes, coaches, and scientists....
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- De: Steve House, Scott Johnston, Kilian Jornet
- Narrado por: Roger Wayne
- Duración: 9 h y 42 m
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Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
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Missing a PDF to reference
- De Eddie Nolen en 12-27-20
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- Narrado por: Roger Wayne
- Duración: 9 h y 42 m
- Fecha de lanzamiento: 05-29-20
- Idioma: Inglés
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Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....
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Good to Go
- What the Athlete in All of Us Can Learn from the Strange Science of Recovery
- De: Christie Aschwanden
- Narrado por: Allyson Ryan
- Duración: 8 h y 29 m
- Versión completa
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In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world.
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This book isn't about what it claims to be about
- De M. Strong en 07-01-19
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Good to Go
- What the Athlete in All of Us Can Learn from the Strange Science of Recovery
- Narrado por: Allyson Ryan
- Duración: 8 h y 29 m
- Fecha de lanzamiento: 03-05-19
- Idioma: Inglés
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Acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training....
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Nutrition and Athletic Performance
- De: Douglas N. Graham
- Narrado por: Brett Barry
- Duración: 3 h y 21 m
- Versión completa
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Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests. Learn what to eat before, during and after activity to yield the best performance. Attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbohydrates, fats, and proteins.
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Best I’ve ever felt
- De Robert en 04-12-19
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Nutrition and Athletic Performance
- Narrado por: Brett Barry
- Duración: 3 h y 21 m
- Fecha de lanzamiento: 01-06-15
- Idioma: Inglés
- Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success....
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Bruce Lee: The Art of Expressing the Human Body
- De: Bruce Lee, John Little - editor
- Narrado por: David Shih
- Duración: 8 h y 36 m
- Versión completa
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The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
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Interesting
- De Shane K. en 02-05-24
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Bruce Lee: The Art of Expressing the Human Body
- Narrado por: David Shih
- Duración: 8 h y 36 m
- Fecha de lanzamiento: 02-02-21
- Idioma: Inglés
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Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book....
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The Ultra Mindset
- De: Travis Macy, John Hanc
- Narrado por: Brian Hutchison
- Duración: 7 h y 28 m
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Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.
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Great Advice
- De thomas en 05-04-15
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The Ultra Mindset
- Narrado por: Brian Hutchison
- Duración: 7 h y 28 m
- Fecha de lanzamiento: 04-14-15
- Idioma: Inglés
- Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah....
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Running on Empty
- An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America
- De: Marshall Ulrich
- Narrado por: Adam Verner
- Duración: 7 h y 10 m
- Versión completa
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The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the seven summits - including Mount Everest. Yet, his run from California to New York - the equivalent of running two marathons and a 10k every day for nearly two months straight - proved to be his most challenging effort yet. In Running on Empty, he shares the gritty backstory of his run and the excruciating punishments he endured on the road.
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Selfish man, lacking insight
- De Amanda M. en 09-11-20
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Running on Empty
- An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America
- Narrado por: Adam Verner
- Duración: 7 h y 10 m
- Fecha de lanzamiento: 11-26-19
- Idioma: Inglés
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A fascinating glimpse into the mind of an ultramarathon runner and the inspirational saga of his run across America....
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- De: Philip Maffetone, Bill Katovsky
- Narrado por: LJ Ganser
- Duración: 7 h y 18 m
- Versión completa
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What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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All things Maffetone in a tidy package.
- De Brian L. Quarton en 04-25-15
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- Narrado por: LJ Ganser
- Duración: 7 h y 18 m
- Fecha de lanzamiento: 11-25-14
- Idioma: Inglés
- The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago....
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- De: Gretchen Reynolds
- Narrado por: Karen Saltus
- Duración: 9 h y 6 m
- Versión completa
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Historia
Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
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A great read, but a little too carb centric.
- De Simon en 08-30-12
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- Narrado por: Karen Saltus
- Duración: 9 h y 6 m
- Fecha de lanzamiento: 05-24-12
- Idioma: Inglés
- Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise....
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Brave Enough
- De: Jessie Diggins, Todd Smith
- Narrado por: Allyson Ryan
- Duración: 10 h y 52 m
- Versión completa
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Historia
In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history. With candid charm and characteristic grit, she connects the dots from her free-spirited upbringing in the woods of Minnesota to racing in the bright spotlights of the Olympics. Going far beyond stories of races and ribbons, she describes the challenges and frustrations of becoming a serious athlete.
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inspiring story for everyone to read
- De Sarah Johnson en 07-08-20
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Brave Enough
- Narrado por: Allyson Ryan
- Duración: 10 h y 52 m
- Fecha de lanzamiento: 06-16-20
- Idioma: Inglés
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Pyeongchang, February 21, 2018. In the nerve-racking final seconds of the women's team sprint freestyle race, Jessie Diggins dug deep. Blowing past two of the best sprinters in the world, she stretched her ski boot across the finish line and lunged straight into Olympic immortality....
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