The Ultra Marathon Plan: Nutrition, Bio-hacks & Tips for Endurance Sports

From Beginner to Pro

De: Eve Kaufman

Narrado por: Virtual Voice

Whether you’re chasing a personal best or gearing up for your very first ultra, The Ultra Marathon Plan is your go-to guide for running stronger, longer, and smarter.

Packed with practical tips and cutting-edge science, this isn’t just another sports nutrition book—it’s a deep dive into the advanced fueling strategies, recovery techniques, and performance bio-hacks used by elite endurance athletes. Now, they’re yours too, whether you're a seasoned runner or just starting out.

Inside, you'll learn how to:

• Fuel your body for long-distance endurance
• Enhance oxygen levels for maximum endurance
• Master hydration and fine-tune electrolyte balance
• Use superfoods, nootropics, and natural supplements for energy and focus
• Tap into the mind-body connection to enter flow states and push through mental barriers
• Adapt to challenging conditions, from freezing cold to scorching heat and rugged terrain
• Explore a dedicated chapter on high-altitude marathons with cutting-edge strategies for acclimatization, endurance building, and optimizing performance at high elevation.

You’ll also explore awe-inspiring marathon destinations around the world—from rugged deserts to towering mountains—and gain the confidence, insight, and strategies to plan them, prepare for them, and experience them to the fullest.

With The Ultra Marathon Plan, you’ll have the specialized tools, knowledge, and mindset to go the distance and beyond.

Your journey starts here!