Running Plan

You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!

We're building more products today than ever before, but most of them fail—not because we can't complete what we want to build, but because we waste time, money, and effort building the wrong product. What we need is a systematic process for quickly vetting product ideas and raising our odds of success. In this book, Ash Maurya takes you through an exacting strategy for achieving product/market fit for your fledgling venture. This new edition introduces the continuous innovation framework and follows one entrepreneur's journey from initial vision to a business model that works.

The Beginner Runner’s Manual: Everything You Need for Success Including Expert Coaching Tips and Proven Plans Are you ready to start running but unsure where to begin? Whether you want to run your first 5K, improve your fitness, or build a consistent running habit, The Beginner Runner’s Manual is your step-by-step guide to success. Written by an expert running coach, this comprehensive manual provides everything you need to run smarter, stay injury-free, and reach your goals—no matter your starting point.What You’ll Learn in This Book: ✔ Running Form & Breathing Techniques – ...

Brought to you by Penguin. How much does our speed and our decline depend on our minds, not our bodies? In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in...

Even if you don't know anything about cooking or running a business, you might still have a great idea for a restaurant - and this handy guide will show you how to make your dream a reality. If you already own a restaurant, but want to see it get more successful, Running a Restaurant for Dummies offers unbeatable tips and advice for bringing in hungry customers. From start to finish, you'll learn everything you need to know to succeed.

Introducing "The Handyman's Blueprint" – the ultimate guide for aspiring and seasoned handymen who want to take their skills and business acumen to new heights. This comprehensive eBook covers everything you need to know to become a successful handyman, providing you with a roadmap for starting, running, and growing your business. Don't be just another handyman – instead, set yourself apart from the competition with the help of our 36 informative and practical chapters, each focused on a critical aspect of the handyman profession. Learn how to identify your niche, create a unique ...

Whether you’re chasing a personal best or gearing up for your very first ultra, The Ultra Marathon Plan is your go-to guide for running stronger, longer, and smarter. Packed with practical tips and cutting-edge science, this isn’t just another sports nutrition book—it’s a deep dive into the advanced fueling strategies, recovery techniques, and performance bio-hacks used by elite endurance athletes. Now, they’re yours too, whether you're a seasoned runner or just starting out. Inside, you'll learn how to: Fuel your body for long-distance endurance Enhance oxygen levels for maximum ...

Unveil the secrets of the profitable world of boutique retail with the engaging new eBook, Boutique Blueprint. This comprehensive guide will navigate you through each vital step in creating, launching, and growing a successful boutique business. Starting from the introduction to the exciting realms of boutique retail, Boutique Blueprint quickly shifts gears to unearthing market trends and helping you discover your unique niche. The guide delves deep into the highly niche sector of women's vintage clothing, but assimilates valuable insights that make it a versatile manual irrespective of ...

Introducing "Event Planner Entrepreneur" – your one-stop solution to launch a successful cultural festival planning business! Have you ever dreamt of orchestrating some of the most mesmerizing cultural festivals, bringing different communities together, and showcasing the rich traditions of various cultures? Look no further! This comprehensive guide will walk you through the essentials of planning unforgettable and inclusive cultural events. Dive into the colorful world of cultural festivals and celebrations as you master the art of market research, identify your target audience, and find...

We live in an age of unparalleled opportunity for innovation. We're building more products than ever before, but most of them fail - not because we can't complete what we set out to build, but because we waste time, money, and effort building the wrong product. What we need is a systematic process for quickly vetting product ideas and raising our odds of success. That's the promise of Running Lean.

Miles to Mindset: The Transformative Power of Cross Country Running Cross country running is more than a sport—it’s a journey of mental resilience, physical endurance, and self-discovery. Miles to Mindset explores the transformative power of cross country, weaving personal stories, coaching wisdom, and scientific insights into an inspiring guide for runners of all levels. From the thrill of the first race to the challenges of marathon training, this book dives deep into the mindset required to succeed in the sport, the evolution of training methodologies, and the importance of recovery ...

Retire On Your Terms: A Proven 12-Month Roadmap to Financial Independence, Flexibility, and Freedom—Even If You’re Starting Late What if you could rewrite your retirement story—starting right now—and achieve financial independence in just 12 months? Imagine walking away from money stress forever, knowing exactly what to do each month to secure freedom, purpose, and peace of mind—no matter your age or how far behind you feel. Most people don’t fail at retirement because they didn’t try. They fail because no one showed them how to make it simple, actionable, and achievable. ...

This indispensable business success guide is for those thinking about starting a business, those desiring to save a failing business, and those desiring to grow an existing business, and succeed. David Presnell shares his forty years of extensive business experience in “Business Success: The Comprehensive Problem-Solving Guide to Starting & Running a Successful Business”. This in-depth work is a hands-on business creation and operation manual and a powerful working study of the psychology of starting and running a business successfully! You will also learn seventy-one tested solutions ...

Financial planning involves everything from determining the client's financial position, cash flow, and investment strategies, to income tax planning, risk management, insurance, and retirement and estate planning. Financial planners and advisors are responsible for recommendations and decisions that help people define and achieve their financial goals. Rattiner's Secrets of Financial Planning gives industry professionals the opportunity to hear and learn from "the best of the best" in the field.

All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures' worth of debt. Today show financial expert Jean Chatzky and the Cleveland Clinic's chief wellness officer, Dr. Michael Roizen, explain the vital connection between health and wealth - giving listeners all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives.

Discover How To Get The Motivation To Start Running And Get Healthy Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to find the motivation to start running and get healthy as a result. This book contains proven steps and strategies on how to get started on running, what are the many benefits you can derive from it and how to sustain your motivation to keep on running. Running, as most of us know, is the simplest yet most effective form of exercise. It has proven its ...

Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.

Scott Morrison, Australia's 30th Prime Minister (2018-2022), offers a unique insider's account of a Christian who was open about his faith and operated at the top level of politics for more than a decade. During one of the toughest periods since the second world war, covering drought, wildfires, a global pandemic and recession, he chronicles God's faithfulness throughout, win or lose, public criticism or public success.

Revised for 2025. With additional bonus material, and corrected links. Are you passionate about supporting women during pregnancy and childbirth? And maybe you’ve thought about being your own boss? If so, becoming a professional doula might be the perfect career for you, especially if you’ve had a baby or helped someone who has. The physical and emotional upheaval surrounding pregnancy and birth are challenging for most women. So they often choose to have someone on hand to help and guide them. And that person could be you. In the past, communities had strong networks of women who ...

This in-depth work is a hands-on business creation and operation manual and a powerful, working study of the psychology of starting and running a business successfully! This indispensable business success guide is for those thinking about starting a business, those desiring to save a failing business, and those desiring to grow an existing business, and succeed. In this new release of David Presnell’s effective business success guides, David continues to share his forty years of extensive business experience in “Business Start-Up & Operations Manual: A Step-by-Step Guide to Starting & ...