Run Your Best Marathon
Your Trusted Guide to Training and Racing Better
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Run Your Best Marathon
Compra ahora por $15.27
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Emma Powell
-
De:
-
Sam Murphy
Acerca de esta escucha
Bloomsbury presents Run Your Best Marathon by Sam Murphy, read by Emma Powell.
'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' — Paul Tonkinson
'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' — Booklist
Learn how to run your best marathon and get the most out of your training.
There’s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.
Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:
– assess yourself and set a realistic goal
– adjust your diet to optimise training and recovery
– get your brain onside to resist fatigue and overcome discomfort
– stay healthy during training and respond to injuries
– master the skill of racing.
Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you’re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam’s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Sam Murphy (P)2022 Bloomsbury Publishing PlcLos oyentes también disfrutaron...
-
80/20 Running
- Run Stronger and Race Faster by Training Slower
- De: Matt Fitzgerald, Robert Johnson
- Narrado por: Rob Grgach
- Duración: 5 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 731
-
Narración:4.5 out of 5 stars 604
-
Historia4.5 out of 5 stars 596
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
-
2 out of 5 stars
-
If clickbait was one long audiobook...
- De Reptar en 09-27-18
De: Matt Fitzgerald, y otros
-
A Runner’s High
- My Life in Motion
- De: Dean Karnazes
- Narrado por: Andrew Eiden
- Duración: 7 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 655
-
Narración:4.5 out of 5 stars 573
-
Historia4.5 out of 5 stars 571
New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.
-
2 out of 5 stars
-
Skip the Audible Version- Trust Me
- De Nathan en 05-01-21
De: Dean Karnazes
-
Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- De: Matt Fitzgerald, Ben Rosario
- Narrado por: Ryan Lee Dunlap, Chris Berger
- Duración: 8 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 134
-
Narración:5 out of 5 stars 116
-
Historia4.5 out of 5 stars 115
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
-
5 out of 5 stars
-
Inspiration
- De Victor en 12-08-22
De: Matt Fitzgerald, y otros
-
Choosing to Run
- A Memoir
- De: Des Linden, Bonnie D. Ford - contributor
- Narrado por: Des Linden
- Duración: 5 h y 31 m
- Versión completa
-
General4.5 out of 5 stars 348
-
Narración:4.5 out of 5 stars 309
-
Historia4.5 out of 5 stars 308
When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn’t bother her. In fact, she thought it might be a blessing. She was far from peak form—recovering from illness and questioning her running future—and didn’t expect much of herself that day. But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew and loved, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and found a reason to race.
-
3 out of 5 stars
-
Not great
- De Anonymous User en 04-26-23
De: Des Linden, y otros
-
Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- De: James Atkinson
- Narrado por: Matt Addis
- Duración: 2 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 330
-
Narración:4.5 out of 5 stars 308
-
Historia4.5 out of 5 stars 304
Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
-
5 out of 5 stars
-
great information
- De Ethan C Soliday en 08-20-18
De: James Atkinson
-
Master the Marathon
- The Ultimate Training Guide for Women
- De: Ali Nolan, Desiree Linden - foreword
- Narrado por: Ali Nolan
- Duración: 5 h y 25 m
- Versión completa
-
General5 out of 5 stars 32
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
As recently as 1966, women were forbidden to run in the marathon. Professionals - including doctors - believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies....
-
5 out of 5 stars
-
Super helpful
- De Brittany McLeod en 04-09-24
De: Ali Nolan, y otros
-
80/20 Running
- Run Stronger and Race Faster by Training Slower
- De: Matt Fitzgerald, Robert Johnson
- Narrado por: Rob Grgach
- Duración: 5 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 731
-
Narración:4.5 out of 5 stars 604
-
Historia4.5 out of 5 stars 596
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
-
2 out of 5 stars
-
If clickbait was one long audiobook...
- De Reptar en 09-27-18
De: Matt Fitzgerald, y otros
-
A Runner’s High
- My Life in Motion
- De: Dean Karnazes
- Narrado por: Andrew Eiden
- Duración: 7 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 655
-
Narración:4.5 out of 5 stars 573
-
Historia4.5 out of 5 stars 571
New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.
-
2 out of 5 stars
-
Skip the Audible Version- Trust Me
- De Nathan en 05-01-21
De: Dean Karnazes
-
Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- De: Matt Fitzgerald, Ben Rosario
- Narrado por: Ryan Lee Dunlap, Chris Berger
- Duración: 8 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 134
-
Narración:5 out of 5 stars 116
-
Historia4.5 out of 5 stars 115
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
-
5 out of 5 stars
-
Inspiration
- De Victor en 12-08-22
De: Matt Fitzgerald, y otros
-
Choosing to Run
- A Memoir
- De: Des Linden, Bonnie D. Ford - contributor
- Narrado por: Des Linden
- Duración: 5 h y 31 m
- Versión completa
-
General4.5 out of 5 stars 348
-
Narración:4.5 out of 5 stars 309
-
Historia4.5 out of 5 stars 308
When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn’t bother her. In fact, she thought it might be a blessing. She was far from peak form—recovering from illness and questioning her running future—and didn’t expect much of herself that day. But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew and loved, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and found a reason to race.
-
3 out of 5 stars
-
Not great
- De Anonymous User en 04-26-23
De: Des Linden, y otros
-
Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- De: James Atkinson
- Narrado por: Matt Addis
- Duración: 2 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 330
-
Narración:4.5 out of 5 stars 308
-
Historia4.5 out of 5 stars 304
Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
-
5 out of 5 stars
-
great information
- De Ethan C Soliday en 08-20-18
De: James Atkinson
-
Master the Marathon
- The Ultimate Training Guide for Women
- De: Ali Nolan, Desiree Linden - foreword
- Narrado por: Ali Nolan
- Duración: 5 h y 25 m
- Versión completa
-
General5 out of 5 stars 32
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
As recently as 1966, women were forbidden to run in the marathon. Professionals - including doctors - believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies....
-
5 out of 5 stars
-
Super helpful
- De Brittany McLeod en 04-09-24
De: Ali Nolan, y otros
-
Never Finished
- Unshackle Your Mind and Win the War Within
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick, Jacqueline Gardner
- Duración: 11 h y 6 m
- Versión completa
-
General5 out of 5 stars 30,783
-
Narración:5 out of 5 stars 27,513
-
Historia5 out of 5 stars 27,422
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
-
5 out of 5 stars
-
He did it again!
- De Christian C. en 12-06-22
De: David Goggins
-
Run Elite
- Train and Think Like the Greatest Runners of All Time
- De: Andrew Snow
- Narrado por: Andrew Snow
- Duración: 7 h y 39 m
- Versión completa
-
General5 out of 5 stars 95
-
Narración:5 out of 5 stars 87
-
Historia5 out of 5 stars 87
Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!
-
5 out of 5 stars
-
Run like an elite
- De Jessica en 07-25-24
De: Andrew Snow
-
26 Marathons
- What I Learned About Faith, Identity, Running, and Life from My Marathon Career
- De: Meb Keflezighi, Scott Douglas
- Narrado por: Holter Graham
- Duración: 6 h y 49 m
- Versión completa
-
General5 out of 5 stars 991
-
Narración:5 out of 5 stars 858
-
Historia5 out of 5 stars 855
When Meb Keflezighi - the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal - ran his final marathon in New York in 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his 26th, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes listeners on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story.
-
4 out of 5 stars
-
Another Great Book by Meb!
- De jda9ball en 04-16-19
De: Meb Keflezighi, y otros
-
Born to Run
- A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- De: Christopher McDougall
- Narrado por: Fred Sanders
- Duración: 11 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 20,148
-
Narración:4.5 out of 5 stars 15,932
-
Historia4.5 out of 5 stars 15,952
Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.
-
5 out of 5 stars
-
Amazing read - even for non-runners
- De Corey en 05-31-09
-
On Pace
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 5 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 12
-
Narración:4.5 out of 5 stars 12
-
Historia4.5 out of 5 stars 12
Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas.
De: Matt Fitzgerald
-
Boston Bound
- A 7-Year Journey to Overcome Mental Barriers and Qualify for the Boston Marathon
- De: Elizabeth Clor
- Narrado por: Elizabeth Clor
- Duración: 6 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 6
-
Narración:4 out of 5 stars 5
-
Historia4 out of 5 stars 5
Elizabeth Clor wanted nothing more than to qualify for the prestigious Boston Marathon. Dead-set on achieving this goal, she found herself bound up in a vicious cycle of perfectionism and anxiety that thwarted her at every turn, despite making significant gains in her physical abilities over seven years. Boston Bound is the story of how Elizabeth discovered that her own brain was the culprit, and explains the steps she took to completely overhaul her mindset about her running and her life.
-
5 out of 5 stars
-
Great book - relatable!
- De rachel en 12-28-24
De: Elizabeth Clor
-
The Longest Race
- Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
- De: Kara Goucher, Mary Pilon
- Narrado por: Kara Goucher, Mary Pilon
- Duración: 8 h y 48 m
- Versión completa
-
General5 out of 5 stars 651
-
Narración:4.5 out of 5 stars 598
-
Historia5 out of 5 stars 599
Kara Goucher grew up with Olympic dreams. She excelled at running from a young age and was offered a Nike sponsorship deal when she graduated from college. Then in 2004, she was invited to join a secretive, lavishly funded new team, dubbed the Nike Oregon Project. Coached by distance running legend Alberto Salazar, it seemed like the opportunity of a lifetime. Kara was soon winning a World Championship medal, going to the Olympics, and standing on the podium at the New York and Boston marathons, just like her coach. But behind the scenes, Salazar was hiding dark secrets.
-
5 out of 5 stars
-
I won’t be purchasing any more Nike products:
- De Peter en 12-03-23
De: Kara Goucher, y otros
-
Me, You & 26.2: Coach Denise’s Guide to Get You to Your First Marathon
- De: Denise Sauriol
- Narrado por: Denise Sauriol, Andy Miles, Shelly Stannard Fuerte
- Duración: 4 h y 41 m
- Versión completa
-
General5 out of 5 stars 55
-
Narración:4.5 out of 5 stars 50
-
Historia5 out of 5 stars 49
Through her own experience completing over 100 marathons and from transforming hundreds of first-timers into many-time marathoners, Coach Denise Sauriol, aka, the Marathon Whisperer, equates training for a marathon to taking a class. When you sign up for a class, you get a syllabus (training plan), you do your homework (training runs), and then you take your final (run the marathon), right? Training for a marathon is as methodical as taking a class. You just have to add heart!
-
5 out of 5 stars
-
Loved it
- De Frank Romero en 12-19-19
De: Denise Sauriol
-
Run to the Finish
- The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
- De: Amanda Brooks
- Narrado por: Dana Dae
- Duración: 7 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 189
-
Narración:4.5 out of 5 stars 158
-
Historia4.5 out of 5 stars 158
In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" - they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running.
-
5 out of 5 stars
-
so you want to be a runner ... or a better runner
- De Jenea S. en 03-11-20
De: Amanda Brooks
-
The Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- De: Martinus Evans
- Narrado por: Martinus Evans
- Duración: 5 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 148
-
Narración:5 out of 5 stars 135
-
Historia5 out of 5 stars 135
This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.
-
5 out of 5 stars
-
inspired!
- De Andrea8430 en 12-04-23
De: Martinus Evans
-
Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- De: Steve Magness
- Narrado por: Mike Chamberlain
- Duración: 8 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 1,344
-
Narración:4.5 out of 5 stars 1,161
-
Historia4.5 out of 5 stars 1,155
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
-
1 out of 5 stars
-
Starts alright, but ends up going nowhere
- De Joseph G. Chernowski en 08-11-22
De: Steve Magness
-
Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- De: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrado por: Robert G. Slade
- Duración: 11 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 4,178
-
Narración:4.5 out of 5 stars 3,607
-
Historia4.5 out of 5 stars 3,579
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
-
5 out of 5 stars
-
Loved the content; narration frustrated me
- De Riverside Fan en 03-01-18
De: Alexander Hutchinson, y otros