Starting To Run Again? Audiolibro Por Mario A. Vasquez arte de portada

Starting To Run Again?

How I Trained for My First 5k After Turning 40

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Starting To Run Again?

De: Mario A. Vasquez
Narrado por: Virtual Voice
Prueba por $0.00

Compra ahora por $4.99

Compra ahora por $4.99

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Are you over 40 and thinking about starting to run for the first time or perhaps starting again after many years of not running? This is the book for you!

Did you decide to start running but don’t know how to start or train properly?

This book covers the following topics:

  • Setting goals
  • Creating a training plan
  • A sample training plan
  • Overcoming obstacles
  • Building endurance
  • Eating & nutrition
  • What to expect on race day (assuming you plan on running in a 5k)

There are lots of books and websites to read related to this topic. This book is straight to the point without a lot of fill. It is a quick read and informative especially for beginners.

If you have made the decision to start running or are even thinking about starting up, scroll up and click the buy button. Happy reading and enjoy running!

 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
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