-
Starting To Run Again?
- How I Trained for My First 5k After Turning 40
- Narrado por: Virtual Voice
- Duración: 27 m
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Starting To Run Again?
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Este título utiliza narración de virtual voice
Resumen del Editor
Are you over 40 and thinking about starting to run for the first time or perhaps starting again after many years of not running? This is the book for you!
Did you decide to start running but don’t know how to start or train properly?
This book covers the following topics:
- Setting goals
- Creating a training plan
- A sample training plan
- Overcoming obstacles
- Building endurance
- Eating & nutrition
- What to expect on race day (assuming you plan on running in a 5k)
There are lots of books and websites to read related to this topic. This book is straight to the point without a lot of fill. It is a quick read and informative especially for beginners.
If you have made the decision to start running or are even thinking about starting up, scroll up and click the buy button. Happy reading and enjoy running!
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