Home Fitness
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The Ultimate Home Fitness Collection
- Chair Yoga & Wall Pilates for Weight Loss: A Comprehensive Guide to Quickly Shed Pounds, Build Lean Muscle, and Enhance Flexibility and Mobility from the Comfort of Your Home
- De: A.K. Merrick
- Narrado por: Kate Martin
- Duración: 8 h y 25 m
- Versión completa
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Written by a nurse who understands your mobility challenges and your body!2 Books in 1! Achieve your weight loss goals and improve your well-being at home with Chair Yoga and Wall Pilates, even if you've never tried either! These books combine two gentle, effective, and accessible programs designed to help you shed excess pounds, build lean muscle, and improve overall wellness without sacrificing comfort or time. Here you will find a one-two punch of progressing difficulty.
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I love this!
- De Tessa Mager en 08-14-25
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The Ultimate Home Fitness Collection
- Chair Yoga & Wall Pilates for Weight Loss: A Comprehensive Guide to Quickly Shed Pounds, Build Lean Muscle, and Enhance Flexibility and Mobility from the Comfort of Your Home
- Narrado por: Kate Martin
- Duración: 8 h y 25 m
- Fecha de lanzamiento: 08-06-25
- Idioma: Inglés
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Achieve your weight loss goals and improve your well-being at home with Chair Yoga and Wall Pilates, even if you've never tried either!
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Primal Fitness at Home
- A Functional Movement Guide to Build Strength, Improve Mobility, and Train Naturally Without Equipment
- De: Lily Penrose
- Narrado por: Virtual Voice
- Duración: 1 h y 49 m
- Versión completa
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Rebuild your strength. Restore your mobility. Reconnect with the way your body was meant to move - naturally, freely, and without equipment. Primal Fitness at Home is your practical guide to functional movement, minimalist workouts, and real-world strength training you can do anytime, anywhere. Designed for people of all fitness levels, this book teaches you how to train smarter - not harder - by returning to the core movements your body already knows. Forget the gym memberships, expensive equipment, and intimidating routines. This is fitness stripped down to what matters: your body, your ...
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Primal Fitness at Home
- A Functional Movement Guide to Build Strength, Improve Mobility, and Train Naturally Without Equipment
- Narrado por: Virtual Voice
- Duración: 1 h y 49 m
- Fecha de lanzamiento: 06-06-25
- Idioma: Inglés
- Rebuild your strength. Restore your mobility. Reconnect with the way your body was meant to move - naturally, freely, and without equipment. Primal...
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An Ultimate Home Workout Plan Bundle
- The Very Best Collection of Exercise and Fitness Books
- De: Dale L. Roberts
- Narrado por: Maurice R. Cravens II
- Duración: 2 h y 37 m
- Versión completa
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In the world of fitness, three-month workout plans are everywhere you turn. You've even seen plenty of them in magazines, online articles, and books over the years. Are they effective? Absolutely. But, what if you want to change up your workout program? Or, what if you want to target problematic areas like your butt, gut, or arms? Then, An Ultimate Home Workout Plan Bundle has everything you will need in one book!
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An Ultimate Home Workout Plan Bundle
- The Very Best Collection of Exercise and Fitness Books
- Narrado por: Maurice R. Cravens II
- Serie: The Home Workout Plan, Libro 1-4
- Duración: 2 h y 37 m
- Fecha de lanzamiento: 06-09-16
- Idioma: Inglés
- An Ultimate Home Workout Plan Bundle helps you overcome typical obstacles that continually get in your way. By identifying detailed solutions, this book will help you experience....
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Strength Training For Women Over 40: Dumbbell Edition
- Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
- De: Amy Neal
- Narrado por: Virtual Voice
- Duración: 3 h y 4 m
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BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE COMFORT OF YOUR OWN HOME! ✅ Are you a Woman over 40? ✅ Do you want to Strength Train but don’t know where to start? ✅ Do you want to gain Healthy Habits and learn how to take better care of your body as you age? STRENGTH TRAINING FOR WOMEN OVER 40: DUMBBELL EDITION IS FOR YOU! I want to help women build muscle, transform their bodies and minds, and boost their confidence as they age! In Strength Training For Women Over 40: Dumbbell Edition, ...
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Strength Training For Women Over 40: Dumbbell Edition
- Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
- Narrado por: Virtual Voice
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 01-05-25
- Idioma: Inglés
- BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE ...
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5×5 Strength-Hypertrophy Hybrid
- A Brutally Simple Barbell Program for Lifters Who Want Size and Power Without the Nonsense
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 6 m
- Versión completa
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Forget gimmicks. Forget the latest influencer routine promising shredded abs in 30 days. This is 5×5—the brutally efficient barbell program that builds real strength and dense, functional muscle without wasting your time. 5×5 Strength-Hypertrophy Hybrid is not a flashy routine. It doesn’t care about your Instagram aesthetic or your feelings about leg day. It cares about load, recovery, and consistent effort. With a focus on squats, deadlifts, bench presses, and rows—performed for five sets of five reps—this program walks the line between raw power and unapologetic muscle growth. ...
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5×5 Strength-Hypertrophy Hybrid
- A Brutally Simple Barbell Program for Lifters Who Want Size and Power Without the Nonsense
- Narrado por: Virtual Voice
- Duración: 3 h y 6 m
- Fecha de lanzamiento: 06-23-25
- Idioma: Inglés
- Forget gimmicks. Forget the latest influencer routine promising shredded abs in 30 days. This is 5×5—the brutally efficient barbell program that...
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Functional Fitness for men over 50
- Exercises you can do at home to regain your energy and vigor!
- De: Terry Taylor
- Narrado por: Virtual Voice
- Duración: 37 m
- Versión completa
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As men age, maintaining their fitness becomes increasingly important to ensure their overall health and well-being. However, traditional workout routines and exercises may not be suitable for men over 50, as they may have different fitness goals and physical limitations. That's where functional fitness comes in - a type of exercise that focuses on movements and activities that mimic everyday life, helping men over 50 to stay fit, active, and functional. "Functional Fitness for Men over 50" is the ultimate guide to why functional fitness is essential for men looking to regain their fitness ...
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Functional Fitness for men over 50
- Exercises you can do at home to regain your energy and vigor!
- Narrado por: Virtual Voice
- Duración: 37 m
- Fecha de lanzamiento: 05-02-25
- Idioma: Inglés
- As men age, maintaining their fitness becomes increasingly important to ensure their overall health and well-being. However, traditional workout ...
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6-Minute Fitness at 60+
- Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
- De: Jonathan Su
- Narrado por: Jeff Lewis
- Duración: 3 h y 33 m
- Versión completa
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The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness.
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Bonus just what I need to get me moving again
- De John H. Capes en 01-25-21
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6-Minute Fitness at 60+
- Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
- Narrado por: Jeff Lewis
- Duración: 3 h y 33 m
- Fecha de lanzamiento: 01-20-21
- Idioma: Inglés
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It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life....
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How to Get Fit at Home Without a Gym For Men Beyond 50
- Build Muscle, Burn Fat, and Boost Energy with Safe, Simple Workouts at Home After 50
- De: LivingWell Collective
- Narrado por: Virtual Voice
- Duración: 1 h y 30 m
- Versión completa
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You don’t need a gym membership, a personal trainer, or fancy equipment to get fit after 50. What you need is a plan that works with your body—not against it. This powerful guide gives men over 50 the step-by-step blueprint to build real strength, lose stubborn fat, and regain energy from the comfort of home. Designed specifically for the challenges and goals of men in midlife and beyond, this book helps you train smarter, recover faster, and feel better—all while staying safe and injury-free. Whether you’re starting fresh or picking things back up after a long break, this book ...
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How to Get Fit at Home Without a Gym For Men Beyond 50
- Build Muscle, Burn Fat, and Boost Energy with Safe, Simple Workouts at Home After 50
- Narrado por: Virtual Voice
- Duración: 1 h y 30 m
- Fecha de lanzamiento: 07-11-25
- Idioma: Inglés
- You don’t need a gym membership, a personal trainer, or fancy equipment to get fit after 50. What you need is a plan that works with your body—...
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Fascist Yoga
- Grifters, Occultists, White Supremacists, and the New Order in Wellness
- De: Stewart Home
- Narrado por: Patrick Zeller
- Duración: 5 h y 6 m
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Thanks to the power of its "mystic" Indian origins, yoga promises peace, self-realization, and release. But what if this is just hype? In Fascist Yoga, Stewart Home sweeps away the half-truths to reveal a new origin story of modern postural practice. Starting with the world's first modern yogi—a Californian escapologist who added Hindu fairy dust to circus exercises—this history reveals a community full of grifters, occultists, and white supremacists, out to exploit and recruit via the medium of exercise.
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Fascist Yoga
- Grifters, Occultists, White Supremacists, and the New Order in Wellness
- Narrado por: Patrick Zeller
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 07-15-25
- Idioma: Inglés
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Thanks to the power of its "mystic" Indian origins, yoga promises peace, self-realization, and release. But what if this is just hype? In Fascist Yoga, Stewart Home sweeps away the half-truths to reveal a new origin story of modern postural practice.
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THE COMPLETE SENIOR FITNESS COMPILATION
- ESSENTIAL CHAIR EXERCISES WITH SUPPLEMENTAL WALL PILATES FOR OVER 60 - IMPROVE STRENGTH, FLEXIBILITY & BALANCE AT YOUR OWN PACE
- De: Diana Igram
- Narrado por: Virtual Voice
- Duración: 9 h y 8 m
- Versión completa
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The Complete Senior Fitness Compilation Essential Chair Exercises with Supplemental Wall Pilates for Over 60 Who says fitness after 60 can't be fun, effective, and accessible for EVERYONE? Rediscover the joy of movement and celebrate what your body CAN do with exercises designed specifically for your changing needs! Transform your fitness journey with this comprehensive two-book bundle centered on chair exercises with supplemental Wall Pilates designed specifically for seniors. Discover the perfect balance of accessibility and challenge with this thoughtfully curated fitness compilation ...
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THE COMPLETE SENIOR FITNESS COMPILATION
- ESSENTIAL CHAIR EXERCISES WITH SUPPLEMENTAL WALL PILATES FOR OVER 60 - IMPROVE STRENGTH, FLEXIBILITY & BALANCE AT YOUR OWN PACE
- Narrado por: Virtual Voice
- Duración: 9 h y 8 m
- Fecha de lanzamiento: 04-06-25
- Idioma: Inglés
- The Complete Senior Fitness Compilation Essential Chair Exercises with Supplemental Wall Pilates for Over 60 Who says fitness after 60 can't be fun...
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Balance Exercises for Seniors Simplified
- Improve Stability, Prevent Falls, and Stay Independent with Gentle Home Workouts in Just 10 Minutes a Day
- De: Erlinda Sabili
- Narrado por: Sharon R. Brown
- Duración: 3 h y 51 m
- Versión completa
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Regain control of your body and your confidence one simple step at a time. If you or a loved one is feeling unsteady, afraid of falling, or limited by age-related balance issues, you're not alone. In just 10 minutes a day, you can build better balance, improve coordination, and live with more confidence and independence.
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A book worth reading
- De Jess en 08-15-25
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Balance Exercises for Seniors Simplified
- Improve Stability, Prevent Falls, and Stay Independent with Gentle Home Workouts in Just 10 Minutes a Day
- Narrado por: Sharon R. Brown
- Duración: 3 h y 51 m
- Fecha de lanzamiento: 08-07-25
- Idioma: Inglés
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Regain control of your body and your confidence one simple step at a time. If you or a loved one is feeling unsteady, afraid of falling, or limited by age-related balance issues, you're not alone.
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Horses That Save Lives
- True Stories of Physical, Emotional, and Spiritual Rescue
- De: Cheryl Dudley
- Narrado por: Anne Brendle
- Duración: 3 h y 20 m
- Versión completa
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There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions, and nowhere is that relationship more evident than in these 24 true-life accounts of horses rescuing people. Many of the stories recount incidents where death or physical injury was imminent, and only because a horse intervened are the narrators alive to tell the tale.
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commentary was clear and well spoken.
- De Anonymous en 06-11-24
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Horses That Save Lives
- True Stories of Physical, Emotional, and Spiritual Rescue
- Narrado por: Anne Brendle
- Duración: 3 h y 20 m
- Fecha de lanzamiento: 02-03-13
- Idioma: Inglés
- There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions....
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The Liver and Gallbladder Miracle Cleanse
- An All-Natural, at-Home Flush to Purify and Rejuvenate Your Body
- De: Andreas Moritz
- Narrado por: Sean Pratt
- Duración: 7 h y 33 m
- Versión completa
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Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body’s cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illness and disease. Now, The Liver and Gallbladder Miracle Cleanse teaches you how to easily and painlessly remove gallstones in the comfort of your own home.
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It works!
- De dbuslee en 06-25-25
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The Liver and Gallbladder Miracle Cleanse
- An All-Natural, at-Home Flush to Purify and Rejuvenate Your Body
- Narrado por: Sean Pratt
- Duración: 7 h y 33 m
- Fecha de lanzamiento: 09-13-24
- Idioma: Inglés
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Take charge of your liver and gallbladder health with this simple and effective guide to detoxing, eliminating gallstones, and improving liver function.
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 41 m
- Versión completa
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Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
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Love this book
- De Raven en 11-12-24
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 41 m
- Fecha de lanzamiento: 10-22-24
- Idioma: Inglés
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Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
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SENIOR STRENGTH EXERCISES 60+
- over 150 Illustrated Home Exercises to Restore Energy , Build Strength, and Improve Balance, and Flexibility
- De: William Patterson
- Narrado por: Virtual Voice
- Duración: 4 h y 52 m
- Versión completa
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Senior Strength Exercises 60+Over 150 Illustrated Home Exercises to Restore Energy, Build Strength, and Improve Balance, and Flexibility By William Patterson Will strength exercises really “slow down” the aging process? The facts may surprise you. As senior citizens age, it becomes harder to stay in shape. At least, that’s what the fitness industry would have you believe. When it comes to keeping fit, especially as you get older, most people are convinced that you need to go join a gym. Or that the only way to build strength is by lifting heavy weights. Some people will even try to ...
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SENIOR STRENGTH EXERCISES 60+
- over 150 Illustrated Home Exercises to Restore Energy , Build Strength, and Improve Balance, and Flexibility
- Narrado por: Virtual Voice
- Duración: 4 h y 52 m
- Fecha de lanzamiento: 03-10-24
- Idioma: Inglés
- Senior Strength Exercises 60+Over 150 Illustrated Home Exercises to Restore Energy, Build Strength, and Improve Balance, and Flexibility By William...
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DIY Home Gym
- Building an Inexpensive and Effective Exercise Space
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 1 h y 17 m
- Versión completa
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Introducing "DIY Home Gym," your ultimate guide to creating the perfect, budget-friendly workout space right in the comfort of your own home! This innovative eBook is a must-have for anyone looking to optimize their fitness routine and save both time and money in the process. Say goodbye to expensive gym memberships, time-consuming commutes, and overcrowded fitness centers. "DIY Home Gym" provides you with 20 insightful chapters, meticulously outlining every step to designing and constructing a tailor-made workout zone that caters to your unique fitness goals and needs. Discover how to ...
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DIY Home Gym
- Building an Inexpensive and Effective Exercise Space
- Narrado por: Virtual Voice
- Duración: 1 h y 17 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Introducing "DIY Home Gym," your ultimate guide to creating the perfect, budget-friendly workout space right in the comfort of your own home! This ...
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Make Your Health Great Again
- Over one half of all Americans are Obese. You can be healthy
- De: Harold Laski, Carmen Laski
- Narrado por: Virtual Voice
- Duración: 6 h y 23 m
- Versión completa
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Make Your Health Great Again: The Ultimate Guide to Revitalizing Your Body and Mind Are you ready to take control of your health and feel your best—without complicated jargon or impossible goals? Make Your Health Great Again is the book for anyone looking to make simple, sustainable changes for a healthier, happier life. This empowering guide covers the essentials of good health in a way that's approachable, fun, and effective. Whether you're starting fresh, looking to refine your habits, or overcoming unique challenges, this book provides practical advice tailored to every age, fitness ...
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Make Your Health Great Again
- Over one half of all Americans are Obese. You can be healthy
- Narrado por: Virtual Voice
- Duración: 6 h y 23 m
- Fecha de lanzamiento: 11-26-24
- Idioma: Inglés
- Make Your Health Great Again: The Ultimate Guide to Revitalizing Your Body and Mind Are you ready to take control of your health and feel your best...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamente$6.99 o gratis con tu prueba Plus
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Fitness For Introverts: Activities that don't require eye contact
- Fitness for Introverts isn’t about avoiding movement. It’s about reclaiming it.
- De: Steven Doornbos
- Narrado por: Virtual Voice
- Duración: 3 h y 38 m
- Versión completa
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Historia
Fitness for Introverts: Activities That Don’t Require Eye Contact Solo hikes, yoga in your living room, and other peaceful pursuits. Do crowded gyms, group classes, and noisy workouts drain your energy? Do you crave fitness routines that feel peaceful, private, and actually enjoyable? You're not alone—and you don’t need to be loud to be strong. Fitness for Introverts is your go-to guide for creating a quiet, sustainable fitness lifestyle tailored to your unique rhythm. With 20 in-depth chapters full of solo activities, calming rituals, and practical tools, you’ll learn how to move ...
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Fitness For Introverts: Activities that don't require eye contact
- Fitness for Introverts isn’t about avoiding movement. It’s about reclaiming it.
- Narrado por: Virtual Voice
- Duración: 3 h y 38 m
- Fecha de lanzamiento: 07-12-25
- Idioma: Inglés
- Fitness for Introverts: Activities That Don’t Require Eye Contact Solo hikes, yoga in your living room, and other peaceful pursuits. Do crowded ...
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Intenta nuevamente$9.99 o gratis con tu prueba Plus
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Folks, This Ain't Normal
- A Farmer's Advice for Happier Hens, Healthier People, and a Better World
- De: Joel Salatin
- Narrado por: Joel Salatin
- Duración: 15 h y 14 m
- Versión completa
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From Salatin's point of view, life in the 21st century just ain't normal. In Folks, This Ain't Normal, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love. Salatin has many thoughts on what normal is and shares practical and philosophical ideas for changing our lives in small ways that have big impact. Salatin urges people to take a better look at their food: What's in it, where is it coming from, and how did it get the table?
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Awakened me from my ingnorance
- De matthew en 05-27-12
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Folks, This Ain't Normal
- A Farmer's Advice for Happier Hens, Healthier People, and a Better World
- Narrado por: Joel Salatin
- Duración: 15 h y 14 m
- Fecha de lanzamiento: 10-10-11
- Idioma: Inglés
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From Salatin's point of view, life in the 21st century just ain't normal. In Folks, This Ain't Normal, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love.
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Intenta nuevamente$28.79 o gratis con una prueba de 30 días
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Fitness Over 50
- the Workout Routine and Meal Plan of Champions
- De: Adam Conrad
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Versión completa
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Historia
Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people over the age of 50 look and feel like 35, with dynamic yet safe exercises and routines to keep bodyfat in check and muscle-mass growing. The report brings you the most effective workout program as well as an introduction to intermittent fasting, in order to combat the slowing metabolism men experience once they pass the age of 40. All of the exercise can be performed at home, with very little investment in some basic gear, and are focused on keeping the body healthy and the...
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Fitness Over 50
- the Workout Routine and Meal Plan of Champions
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people over the age of 50 look and ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$4.99 o gratis con tu prueba Plus
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