The Ultimate Home Fitness Collection

Chair Yoga & Wall Pilates for Weight Loss: A Comprehensive Guide to Quickly Shed Pounds, Build Lean Muscle, and Enhance Flexibility and Mobility from the Comfort of Your Home

De: A.K. Merrick

Narrado por: Kate Martin

Written by a nurse who understands your mobility challenges and your body!

2 Books in 1!

Achieve your weight loss goals and improve your well-being at home with Chair Yoga and Wall Pilates, even if you've never tried either!

Proven track record! Readers reporting weight loss of up to 30 lbs!

These books combine two gentle, effective, and accessible programs designed to help you shed excess pounds, build lean muscle, and improve overall wellness without sacrificing comfort or time. Here you will find a one-two punch of progressing difficulty. Start with the gentle seated exercises of Chair Yoga, then continue your progress with the added difficulty of Wall Pilates. Both are designed to be tailored to any skill level.

What’s Inside:

•Chair Yoga for Weight Loss:

50 carefully curated poses targeting fat loss and flexibility

Techniques to boost balance, stability, and mental clarity

Guidance on selecting the right chair and props

Strategies for tracking progress and staying motivated

•Wall Pilates for Weight Loss:

Clear, step-by-step instructions and illustrations to guide your practice

Gentle, joint-friendly exercises focused on fat burning, muscle strengthening, and improving mobility

Customizable routines that adapt as you progress

Balanced nutrition tips to enhance your results

Videos for motivation and proper technique

Whether you’re new to exercise or seeking a low-impact solution to stay active, this compilation proves that you don’t need exhausting workouts to achieve lasting results. With just a wall, a chair, and your dedication, you can transform your body and mind—safely, comfortably, and effectively. Are you ready to reclaim your strength, improve your mobility, and shed those extra pounds? Click "Add to Cart" now and step confidently into a healthier, more vibrant you!

©2025 Angela Merrick (P)2025 Angela Merrick

Mindset empowerment

You may have started Yoga and think you failed, so you stopped. This audiobook is a valuable reminder that anyone can do it with the right mindset. The author is an encouraging, patient guide who provides all the details and instructions you need to start with chair yoga, stick with it, and have great results.

No Gym? No Problem!

I grabbed this audiobook hoping for a realistic way to get moving at home and it totally delivered. The chair yoga routines were perfect for easing into exercise, and the wall Pilates tips seriously woke up muscles I forgot I had. It’s super beginner friendly but still gives you a challenge. I love that I can do everything in my living room without fancy equipment. I’m already feeling stronger, more flexible, and way more motivated.

Great Collection

This program is simple and easy to follow. You don’t need pricey gear or a gym—just a chair, a wall, and some determination. It’s a great choice for beginners, seniors, or anyone who wants a gentle but effective workout at home.

Accessible

The program introduced is very acceessible. You don’t need expensive equipment or a gym membership—just a chair, a wall, and some motivation. Perfect for beginners, older adults, or anyone looking for a gentle but effective home workout plan.

Easy to Stick With—Even for Guys Who Hate the Gym

I was looking for a home fitness option that didn’t require a bunch of gear or a gym membership, and this audiobook really delivered. The chair yoga was a solid way to ease into movement, and the wall Pilates actually gave me more of a challenge than I expected. Clear instructions, no pressure, and I could feel a difference after the first week. Definitely a win if you want something low-impact but still effective.

Getting fit without leaving home

I was surprised by how effective these routines are. The instructions are clear, and I could follow along easily without needing fancy equipment or a lot of space. I’ve already noticed more flexibility and strength after sticking with it for a couple of weeks. It’s perfect for days when I don’t have time for a full workout but still want to stay active. I also like that it offers both gentle and more challenging moves, so I can adjust based on my energy level. It’s made staying consistent with exercise so much easier for me.

Made Working Out At Home Actually Fun

I wanted something low impact but still effective, and this hit the mark. The chair yoga routines are great for days I want to take it easy, and the wall Pilates moves give me a real burn without feeling impossible. The instructions are clear, and I didn’t need to buy a bunch of equipment to get started. I’ve already noticed better flexibility and a bit more strength. Perfect if you want results without leaving the house or joining a gym.

I love this!

I wasn’t sure if chair yoga or wall pilates would really make a difference, but this book proved me wrong. The instructions are so clear, and the exercises are gentle yet surprisingly effective. I started slow, built up my strength, and have already noticed I’m more flexible and have more energy. I love that I can do everything at home without fancy equipment. It feels doable and motivating—definitely worth it if you want results without punishing workouts.

Helps me stay strong

Living with MS means my balance is always a challenge, so I’m picky about exercise guides. This one is spot on. The chair yoga helps me feel stable and safe, and the wall pilates gives me a real workout without risking a fall. I use these routines like physical therapy, and I can already feel my core and leg strength improving. The instructions are easy to follow, and I like that I can adjust the moves to my needs. It’s become a regular part of my fitness routine at home.

Down to earth

The fact that it’s written by a nurse makes it feel trustworthy, and the step-by-step routines are actually doable from home. Chair Yoga helped me ease into movement without stressing my joints, and Wall Pilates took it up a notch once I was ready.