Boxing Training

THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT’S EXCLUSIVELY DESIGNED FOR FIGHTERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Boxers hear it all the time… "Boxing is 90% Mental, and 10% Physical” "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean??? Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports ...

Philosopher, Broadway headliner, fighter, felon - Mike Tyson has defied stereotypes, expectations, and a lot of conventional wisdom during his three decades in the public eye. Bullied as a boy in the toughest, poorest neighborhood in Brooklyn, Tyson grew up to become one of the most thrilling and ferocious boxers of all time - and the youngest heavyweight champion ever. But his brilliance in the ring was often compromised by reckless behavior.

Joining a boxing gym is intimidating for beginners. Causing most people who have the desire to start boxing, to miss out on the mental and physical benefits that you gain from boxing—I want to stop this. I was once very lazy; I lacked discipline and was generally scared to try anything that looked difficult. You most likely find yourself in that position, but enough is enough; it is time to improve yourself.

Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.

"Iron Mike's Training Blueprint" is the ultimate guide to unlocking your elite athletic potential at any age inspired by the workouts and training of the "Baddest Man on The Planet" and former Undisputed Heavyweight Champion of The World, "Iron" Mike Tyson. Written by veteran personal trainer, Clinton Minus, this book provides a comprehensive training program designed to help you build strength, increase endurance, and improve overall health and fitness. With over 20 years of experience in strength training, Minus shares the secrets to his success and provides a step-by-step guide to ...

The sport of boxing has been around for centuries, but only recently people have started to understand its science and techniques. It takes more than just throwing punches to become a successful boxer. This guide will walk you through the amazing world of boxing and teach you the necessary skills to become a confident boxer.

Featuring an entirely new chapter for US readers, the story of his induction into the UFC Hall of Fame, fresh insights about his fighting career, never-before-told stories about his film and TV career, and a harrowing account of his fighting off attempted kidnappers while filming in South Africa, Quitters Never Win tells the incredible story of how he went from rough and humble beginnings and then on to a legendary mixed martial arts career capped by winning the Middleweight Championship in one of the greatest upsets in UFC history.

Through most of the Roaring '20s, Jack Dempsey was the heavyweight champion of the world. With his fierce good looks and matchless dedication to the kill, he was a fighter perfectly suited to his time. In A Flame of Pure Fire, renowned sports writer Roger Kahn not only chronicles the thrilling, brutal bouts of the Manassa Mauler, but also illustrates how the tumultuous 1920s shaped Dempsey - and how the champ, in turn, left an indelible mark on sports and American history.

This collection of A.J. Liebling's classic New Yorker pieces on the "sweet science of bruising" brings vividly to life the boxing world as it once was. It depicts the great events of boxing's American heyday: Sugar Ray Robinson's dramatic comeback, Rocky Marciano's rise to prominence, Joe Louis' unfortunate decline. Liebling never fails to find the human story behind the fight, and he evokes the atmosphere in the arena as distinctly as he does the goings-on in the ring.

The Art of the Sweet Science is a boxing book that dives in-depth into the mental and physical aspects of boxing training. To be a great fighter you have to be in incredible shape, have a strong strategy in place for every type of scenario, and have the right mindset that will help you to both prepare for, and fight the war. The author takes you through the book in 3 sections which include tips on boxing training, strategy, and mindset. In the boxing training section, you will learn about all the training techniques boxers use to get into fight shape. You will learn why and how to implement...

More than any other sport, boxing has a history of being easy to rig. There are only two athletes and one or both may be induced to accept a bribe; if not the fighters, then the judges or referee might be swayed. In such inviting circumstances, the mob moved into boxing in the 1930s and profited by corrupting a sport ripe for exploitation. In Boxing and the Mob: The Notorious History of the Sweet Science, Jeffrey Sussman tells the story of the coercive and criminal underside of boxing, covering nearly the entire 20th century.

The Boxing Kings tells the story of the heavyweight title in the days when it was a defining institution in the United States. Author Paul Beston places special emphasis on those champions who held a central place in American culture beyond just in the boxing ring, including John L. Sullivan, who made the title a commercial property; Jack Johnson, who in 1908 became the first black man to claim the title; Joe Louis, whose contributions to racial tolerance and social progress transcended even his greatness in the ring; and many more.

Fight Like a Physicist provides an in-depth, sometimes whimsical look into the physics behind martial arts for sport and self-defense. Whether you are an experienced martial artist or a curious enthusiast, this book can give you an "unfair advantage" by unraveling the complex science of effective fighting techniques and examining the core principles that make them work.

Andrew Hudson, a boxing coach and psychological expert, has created this guide to give men a step-by-step process to develop their mental toughness and improve their future performances. Boxing is a discipline that breeds champions, driven by elite mental toughness that results in consistent top performances. In this guide, boxing’s harshest lessons have been deconstructed.

Achieve Knockout Fitness and Unleash Your Power, Even if You're a Complete Beginner at Working Out! Want to Unleash Your Inner Warrior but Don't Know Where to Start? Ready to Knock Out Stress and Turbocharge Your Confidence? Have you encountered boxing as a sport, and wanted to use it to get in peak shape and boost your motivation and confidence? Then Keep Reading... Boxing is one of the best sports in the world for fitness. It has a plethora of workouts that challenge and force you to grow in your power, stamina, agility, cardio, and coordination. Most importantly, it is fun, engaging, and...

In 1974 in Kinshasa, Zaïre, two African American boxers were paid five million dollars apiece to fight each other. One was Muhammad Ali, the aging but irrepressible "professor of boxing." The other was George Foreman, who was as taciturn as Ali was voluble. Observing them was Norman Mailer, a commentator of unparalleled energy, acumen, and audacity.

To become recognized in the boxing world, you have to sacrifice hours of hard work and give boxing everything. The golden rule of the sweet science is: The boxer who works the hardest, wins the fight. Unfortunately, you will reach a point where your punches don’t land anymore, your opponent can read every move you make, and your defense is easily broken down—making all your hard work ineffective. When you get outboxed over and over, you feel weak and it feels like you physically cannot get any better.

The first meeting between Muhammad Ali and Joe Frazier at Madison Square Garden, transcended the world of sports to become a major international media spectacle with tremendous social and political overtones. Sportswriter Michael Arkush draws from interviews with Ali's trainer, Angelo Dundee; his doctor, Ferdie Pacheco; and more than 100 others to examine how the fight, watched by more than 300 million viewers around the world, ushered in a new era of sports marketing. From then on, every game would be turned into an "event," powered by over-the-top hype and carefully staged pageantry.

Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights. With these simple to follow audio workouts, you don’t need any training. No special equipment - just you and your hands - and you can do the workouts in your living room.

When boxing was bold, bright, and glamorous and the fights were the hottest sporting events of the year, Joe Frazier was king as the Heavyweight Champion of the World. From 1970 to 1973 he reigned. With a career record of 32-4-1 with twenty-seven knockouts and an Olympic gold medal, Frazier leaves little question that he was one of the greatest fighters of all time.