Mostrando resultados por autor "Karla K. McNeese" en Todas las categorías

Unmasking Exhaustion: The Hidden Toll of Autistic Burnout A groundbreaking guide for autistic adults who are tired of surviving—and ready to reclaim their lives. Autistic burnout is real. It’s profound. And for millions of autistic adults, it’s a silent crisis hiding behind a lifetime of masking, overworking, people-pleasing, and pushing through overwhelming expectations. If you’ve ever wondered why you feel drained to the bone—even when nothing “big” has happened… If you’ve ever felt like you’re disappearing behind the mask you show the world… If you’ve ever thought...

Sourdough Made Simple: A Beginner’s Journey to Artisan Bread by Karla K. McNeese Do you love the idea of baking artisan sourdough bread—but feel intimidated by starters, hydration ratios, and confusing techniques? Sourdough Made Simple is your friendly, no-stress guide to mastering sourdough baking at home—even if you’ve never baked bread before. This beginner-focused sourdough cookbook walks you step by step through the entire process, from creating and maintaining a healthy sourdough starter to baking beautiful, bakery-quality loaves in your own kitchen. With clear instructions, ...

You’re over 40, overwhelmed, and ready for a change—but you need a plan that works for your real life. This isn’t another diet book filled with impossible rules and one-size-fits-all advice. Intermittent Fasting for the Overwhelmed is a compassionate, easy-to-follow guide written for busy women who want to lose weight, boost energy, and feel good in their bodies again—without sacrificing their sanity. Author Karla K. McNeese breaks down the essentials of intermittent fasting in a way that fits into your already full schedule. You’ll learn how to ease into fasting, make healthier ...

Healing MS Naturally: A Holistic Guide to Managing Multiple Sclerosis Through Diet, Movement, and Mind-Body Practices By Karla K. McNeese Are you living with multiple sclerosis and searching for more than just medications and symptom charts? Healing MS Naturally is your empowering roadmap to reclaiming your life through the power of food, gentle movement, and natural healing methods. Blending science-backed research with heartfelt insight, this book guides you through holistic lifestyle strategies that can reduce inflammation, manage fatigue, and support overall well-being. From anti-...

Ready to trade stress for sunsets, and bills for balance? Go Global, Live Local is your all-in-one guide to choosing the best overseas destination to live your best life—without draining your savings or losing your mind. Whether you're a retiree craving adventure, a digital nomad tired of the grind, or a freedom-seeker with a passport and a dream, this upbeat and practical guide shows you how to find your ideal expat haven. Inside, you'll discover: The top countries for affordability, healthcare, and quality of life Tips for adapting to local culture without feeling like an outsider ...

Break Free from the Grid—Without Breaking the Bank Tired of sky-high property prices and endless mortgage applications? No Credit, No Problem is your ultimate guide to unlocking the American dream of land ownership—even if you’ve been told "no" before. Whether you're a homesteader, retiree, or investor, this hands-on book shows you exactly how to find, evaluate, and purchase rural land without traditional financing. Learn how to tap into seller financing, lease-to-own deals, and hidden gems that don’t require a credit check. Discover the secrets of scouting land with fertile soil, ...

Passport to Wellness: Your Complete Guide to Medical Tourism for Retirement and Beyond Are rising healthcare costs threatening your peace of mind? Discover how to take control of your health, your travel dreams, and your future with Passport to Wellness - the ultimate guide to safe, affordable, and life-changing medical tourism. Written with retirees and adults over 50 in mind, this essential resource explores how people around the world are combining world-class healthcare with unforgettable travel experiences. From dental and cosmetic surgery tourism to wellness retreats, alternative ...

The Game Master’s Guide to Therapeutic Role-Playing: Integrating Tabletop RPGs into Counseling, Education, and Group Therapy Transform imagination into a tool for healing, growth, and connection. In The Game Master’s Guide to Therapeutic Role-Playing, behavior therapist and educator Karla K. McNeese, M.S., bridges the worlds of counseling and creativity to reveal how games like Dungeons & Dragons can foster emotional regulation, empathy, and resilience. Drawing from her experience in behavior analysis, addictions counseling, and over a decade in education, McNeese presents a clear and ...

Reclaim your power, rebuild your future. Breaking Free: Financial Empowerment for Women Leaving Abusive Partners is a compassionate guide for survivors who are ready to heal financially and emotionally. Author Karla K. McNeese—a survivor, educator, and advocate—combines wisdom and practicality to help women navigate the often-overwhelming world of money after abuse. This empowering guide covers: How to create a safety-first financial plan Budgeting after crisis Rebuilding credit and banking independence Creating income through remote work, freelancing, or small business Resources for ...

Escape the Grind: The Unjobber’s Guide to Independent Income Tired of the 9-to-5 rat race? Dreaming of a life where you control your schedule, income, and purpose? It’s time to unjob your life. In Escape the Grind, you’ll discover a bold, practical guide to making a living without a traditional job. Whether you’re burned out, newly unemployed, living with chronic illness, or just craving more freedom, this book shows you how to earn on your terms—with flexibility, creativity, and purpose. Inspired by Michael Fogler’s Unjobbing philosophy, this modern-day roadmap helps you ...

The Well Nomad: A Health Guide for Disabled and Chronically Ill Remote Workers Are you navigating life with chronic illness or disability—and dreaming of more freedom, flexibility, and fulfillment in your work? The Well Nomad is your essential guide to thriving as a remote worker or digital nomad without sacrificing your health. Designed especially for women over 40 managing midlife transitions, this empowering guidebook offers practical strategies, wellness routines, and real-life insights for building a sustainable, travel-friendly lifestyle. Whether you’re dealing with autoimmune ...

Looking for a smarter way to live without paying rent or a mortgage? Rent-Free Living: A Guide to Property Caretaking Adventures is your passport to a lifestyle of freedom, travel, and financial relief. From cozy countryside cottages to luxury estates, property caretaking and housesitting open the door to rent-free living while exploring the world. This practical and inspiring guide shows you how to find opportunities, present yourself as the perfect caretaker, and enjoy incredible homes, from traditional family residences to high-end mansions, without the burden of monthly housing costs. ...

Are you living with a chronic illness and feeling overwhelmed, exhausted, or alone in your struggle? In Thriving Beyond Limits, author and wellness writer Karla K. McNeese shares a heartfelt, empowering guide to reclaiming your life after a chronic illness diagnosis—especially for women navigating midlife, multiple sclerosis, autoimmune disease, or other long-term conditions. Blending gentle encouragement, personal insight, and practical advice, Karla offers a roadmap to wellness that doesn’t rely on perfection or hustle—but on self-compassion, mindset shifts, and healing routines ...

The Broke Nomad’s Guide to Budget Travel: Travel the World Without Wrecking Your Wallet Dream of exploring the world without emptying your bank account? The Broke Nomad’s Guide to Budget Travel is your essential roadmap to seeing the world on a shoestring, whether you’re a solo traveler, student, retiree, or anyone living frugally. Packed with practical advice and real-world resources, this guide walks you through every aspect of affordable travel—from finding cheap flights and booking budget accommodations to planning low-cost itineraries and mastering packing hacks that save you ...

Ready to Rewrite the Second Act of Your Life? If you've ever dreamed of exploring the world, earning a living while immersing yourself in new cultures, or simply breaking free from the 9-to-5 grind—Teaching Abroad was written for you. Whether you're a midlife woman seeking a fresh start, an empty nester craving adventure, or a college-educated professional (man or woman!) wondering what’s next, this empowering guide shows you how teaching overseas can be more than a job—it can be a life transformation. Author Karla McNeese, a divorced mom and former temp worker, found herself standing...

Unmapped: Embracing Wanderlust at Any Age By Karla K. McNeese Have you ever dreamed of leaving it all behind—rent, routine, and rigid expectations—for a life of freedom and discovery? Unmapped invites you into the real stories and practical strategies behind alternative travel and minimalist living, no matter your age or budget. Whether you're intrigued by house sitting, van life, boondocking, couchsurfing, or even turning your car into a cozy home-on-wheels, this book will show you how to live more with less. With humor, honesty, and a deeply personal touch, Karla K. McNeese shares ...

🐟 Hot Girls Eat Fish: A Canned Seafood Love Story By Karla K. McNeese Forget everything you think you know about canned fish...this isn’t your grandma’s tuna casserole. Hot Girls Eat Fish is a fresh, funny, and surprisingly elegant cookbook celebrating the viral tinned fish trend that’s taken TikTok (and home kitchens) by storm. Author Karla K. McNeese blends creativity, humor, and coastal flair in over 60 easy, affordable, and crave-worthy recipes featuring sardines, salmon, tuna, mussels, mackerel, and anchovies. From smoky mussel chowder and tuna tacos to anchovy butter toast ...