Eating Vegan
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The Pegan Diet
- 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
- De: Mark Hyman MD
- Narrado por: Mark Hyman MD
- Duración: 4 h y 53 m
- Versión completa
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Twelve-time New York Times best-selling author Mark Hyman, MD, explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
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Too Political but good nutrition advice.
- De Amazon Customer en 03-19-21
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The Pegan Diet
- 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
- Narrado por: Mark Hyman MD
- Duración: 4 h y 53 m
- Fecha de lanzamiento: 02-23-21
- Idioma: Inglés
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Twelve-time New York Times best-selling author Mark Hyman, MD, presents his unique Pegan diet - including meal plans, recipes, and shopping lists....
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- De: Nicolette Richer, Howard Straus - foreword
- Narrado por: Amanda Dolan
- Duración: 5 h y 9 m
- Versión completa
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Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.
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Don't buy, avoid this product.
- De Anonymous User en 09-22-23
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- Narrado por: Amanda Dolan
- Duración: 5 h y 9 m
- Fecha de lanzamiento: 10-22-19
- Idioma: Inglés
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Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes and more....
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Why We Love Dogs, Eat Pigs, and Wear Cows
- An Introduction to Carnism, 10th Anniversary Edition
- De: Melanie Joy PhD, Yuval Noah Harari - foreword
- Narrado por: Heather Wynne
- Duración: 5 h
- Versión completa
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Why We Love Dogs, Eat Pigs, and Wear Cows offers an absorbing look at what social psychologist Melanie Joy calls carnism, the belief system that conditions us to eat certain animals when we would never dream of eating others. Carnism causes extensive animal suffering and global injustice, and it drives us to act against our own interests and the interests of others without fully realizing what we are doing.
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Life changing
- De Emma-Louise en 05-09-21
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Why We Love Dogs, Eat Pigs, and Wear Cows
- An Introduction to Carnism, 10th Anniversary Edition
- Narrado por: Heather Wynne
- Duración: 5 h
- Fecha de lanzamiento: 08-01-20
- Idioma: Inglés
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Why We Love Dogs, Eat Pigs, and Wear Cows offers an absorbing look at what social psychologist Melanie Joy calls carnism, the belief system that conditions us to eat certain animals when we would never dream of eating others....
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The Vegan Starter Kit
- Everything You Need to Know About Plant-Based Eating
- De: Neal D Barnard MD MD FACC
- Narrado por: Nick Sullivan
- Duración: 2 h y 38 m
- Versión completa
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Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
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Great book, but really short.
- De Amazon Customer en 03-20-19
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The Vegan Starter Kit
- Everything You Need to Know About Plant-Based Eating
- Narrado por: Nick Sullivan
- Duración: 2 h y 38 m
- Fecha de lanzamiento: 12-24-18
- Idioma: Inglés
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Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach....
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The Way We Eat
- Why Our Food Choices Matter
- De: Peter Singer, Jim Mason
- Narrado por: Rick Adamson
- Duración: 12 h y 32 m
- Versión completa
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Eating is about more than satisfying our hunger. It's also about the environment, social justice, personal development, and sustainable living. Many Americans already know this. We're eating less red meat and more organically produced foods, and most restaurants offer vegetarian options. But do we really know the truth about mechanized animal farming and slaughterhouses, herbicide and pesticide use, and labels that promise "Certified Humane"?
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Interesting, but leaves something to be desired
- De avidAudibleListener en 06-25-06
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The Way We Eat
- Why Our Food Choices Matter
- Narrado por: Rick Adamson
- Duración: 12 h y 32 m
- Fecha de lanzamiento: 05-01-06
- Idioma: Inglés
- Eating is about more than satisfying our hunger. It's also about the environment, social justice....
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The Joyful Vegan
- How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Egg
- De: Colleen Patrick-Goudreau
- Narrado por: Colleen Patrick-Goudreau
- Duración: 8 h y 32 m
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Colleen Patrick-Goudreau, the “Joyful Vegan,” has guided countless individuals through the process of becoming vegan. In The Joyful Vegan, she shares her insights into why some people stay vegan and others don’t. Understanding that the food is the easy part of being vegan, Colleen turns her attention to what she believes is the most challenging - dealing with the social, cultural, and emotional aspects: being asked to defend your eating choices, living with the awareness of animal suffering, feeling the pressure to be perfect, and experiencing guilt, remorse, and anger.
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As a sad vegan - just what I needed
- De Emily J. en 12-23-19
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The Joyful Vegan
- How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Egg
- Narrado por: Colleen Patrick-Goudreau
- Duración: 8 h y 32 m
- Fecha de lanzamiento: 11-12-19
- Idioma: Inglés
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Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional pressures of being vegan? That’s the hard part. By implementing the tools provided in this book, you will find that you can live ethically, eat healthfully, engage socially - and remain a joyful vegan....
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- De: Lani Muelrath, Neal Barnard - foreword
- Narrado por: Lani Muelrath
- Duración: 10 h y 53 m
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Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.
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Terrible narrator
- De Debra en 03-07-22
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- Narrado por: Lani Muelrath
- Duración: 10 h y 53 m
- Fecha de lanzamiento: 02-28-19
- Idioma: Inglés
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Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience....
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Becoming Vegan
- Comprehensive Edition: The Complete Reference to Plant-Based Nutrition
- De: Brenda Davis RD, Vesanto Melina MS RD
- Narrado por: Norah Tocci
- Duración: 24 h y 25 m
- Versión completa
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Brenda Davis and Vesanto Melina explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc, and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation.
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Objective, informative, and comprehensive
- De Amazon Customer en 12-08-19
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Becoming Vegan
- Comprehensive Edition: The Complete Reference to Plant-Based Nutrition
- Narrado por: Norah Tocci
- Duración: 24 h y 25 m
- Fecha de lanzamiento: 01-17-19
- Idioma: Inglés
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Brenda Davis and Vesanto Melina explore the health benefits of vegan diets compared to other dietary choices. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus....
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- De: Garth Davis MD
- Narrado por: Corey M. Snow
- Duración: 10 h y 36 m
- Versión completa
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- De Korin Sutton en 01-27-17
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- Narrado por: Corey M. Snow
- Duración: 10 h y 36 m
- Fecha de lanzamiento: 08-16-16
- Idioma: Inglés
- Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no....
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The Happy Vegan
- A Guide to Living a Long, Healthy, and Successful Life
- De: Russell Simmons, Chris Morrow
- Narrado por: Black Ice
- Duración: 5 h y 56 m
- Versión completa
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In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean.
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Amazing from beginning to end!
- De Jeela S. Matthews en 12-29-15
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The Happy Vegan
- A Guide to Living a Long, Healthy, and Successful Life
- Narrado por: Black Ice
- Duración: 5 h y 56 m
- Fecha de lanzamiento: 11-03-15
- Idioma: Inglés
- The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life....
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Main Street Vegan
- Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World
- De: Victoria Moran, Adair Moran - with
- Narrado por: Teri Schnaubelt
- Duración: 9 h y 5 m
- Versión completa
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Author and holistic health practitioner Victoria Moran started eating only plants nearly 30 years ago, raised her daughter, Adair, vegan from birth, and maintains a 60-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps", proving you don't have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan.
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Love it!
- De Tressa en 12-09-19
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Main Street Vegan
- Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World
- Narrado por: Teri Schnaubelt
- Duración: 9 h y 5 m
- Fecha de lanzamiento: 11-27-18
- Idioma: Inglés
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Victoria Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps", proving you don't have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan....
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Easy Vegan Weight Loss
- Plant-Based Eating for Health
- De: Dr. Aleathea R. Wiggins
- Narrado por: Virtual Voice
- Duración: 32 m
- Versión completa
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By now you know that going vegan is the best thing you can do today to quickly improve your health and well-being. "Easy Vegan Weight Loss: Plant-Based Eating for Health" teaches you how to get started on a vegan diet, provides budget friendly meal ideas, and tells the inconvenient truth about the health risks associated with eating meat and dairy. Whether you're suffering with a chronic health condition or simply tired of roller-coaster dieting this book is for you. It's not about temporary dieting. It's about making a lifestyle change that will permanently improve the state of your health...
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Easy Vegan Weight Loss
- Plant-Based Eating for Health
- Narrado por: Virtual Voice
- Duración: 32 m
- Fecha de lanzamiento: 03-19-24
- Idioma: Inglés
- By now you know that going vegan is the best thing you can do today to quickly improve your health and well-being. "Easy Vegan Weight Loss: Plant-...
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Vegan & Plant Based Diet - 2 Books in 1 Bundle
- The Ultimate Beginner’s Book Collection to Transition into a Vegan + Plant Based Diet to Improve Your Health
- De: Simone Jacobs, Jennifer Louissa
- Narrado por: Andrea Giordani, Steve Atkins-Linnell
- Duración: 4 h y 34 m
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This bundle includes two titles that deal with vegan and plant-based diets: audiobook number one: Vegan: The Ultimate Beginner’s Vegan Diet Guide & Cookbook Recipes - How to Start a Vegan Diet, the Basics of Vegan Eating, Weight Loss, and Muscle Building + 30 Fresh, Fast & Healthy Recipes and audiobook number two: Plant Based Diet: The Ultimate Beginner’s Guide to Plant Based Diet Recipes for Beginners - Improve Your Health, Get More Energized and Feel Your Best + 50 Fast & Healthy Recipes & 14 Day Action Plan.
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Great listen
- De Michael Lloyd en 09-26-19
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Vegan & Plant Based Diet - 2 Books in 1 Bundle
- The Ultimate Beginner’s Book Collection to Transition into a Vegan + Plant Based Diet to Improve Your Health
- Narrado por: Andrea Giordani, Steve Atkins-Linnell
- Duración: 4 h y 34 m
- Fecha de lanzamiento: 06-05-18
- Idioma: Inglés
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This bundle includes two titles that deal with vegan and plant-based diets....
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The Raw Vegan Bible
- Detoxify Your Body and Achieve a Higher Level of Consciousness with Raw Vegan Foods!
- De: Dr. David "Greens" Conner
- Narrado por: Matt Stone
- Duración: 22 m
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It's a proven fact that people who eat a raw vegan diet live longer, never age, and make approximately a million dollars or more each year (eat more greens, make more green). Now you, too, can learn the secrets of the perfect human diet in The Raw Vegan Bible by esteemed author (and super cool musician), Dr. David "Greens" Connor. Learn why enzymes are the key to increasing vitality and raising your Kundalini energy.
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Worthless. This book just makes fun of the vegan lifestyle.
- De Amber en 01-25-16
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The Raw Vegan Bible
- Detoxify Your Body and Achieve a Higher Level of Consciousness with Raw Vegan Foods!
- Narrado por: Matt Stone
- Duración: 22 m
- Fecha de lanzamiento: 11-04-15
- Idioma: Inglés
- It's a proven fact that people who eat a raw vegan diet live longer, never age, and make approximately a million dollars or more each year (eat more greens, make more green)....
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I Kissed Meat Eating Goodbye
- 30 Healthy Vegan Recipes you can't resist
- De: Dr. Monique Rodgers
- Narrado por: Virtual Voice
- Duración: 1 h y 48 m
- Versión completa
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This book is simple recipe book for beginner vegans, plant based eaters, and those who desire to cook easy meals that are healthy. This cookbook includes various recipes that will help you to live a healthier life.
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I Kissed Meat Eating Goodbye
- 30 Healthy Vegan Recipes you can't resist
- Narrado por: Virtual Voice
- Duración: 1 h y 48 m
- Fecha de lanzamiento: 05-10-24
- Idioma: Inglés
- This book is simple recipe book for beginner vegans, plant based eaters, and those who desire to cook easy meals that are healthy. This cookbook ...
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Joyful Eating
- Say Yes to Food and No to Denial. A Simple System to Stay on Your Diet Forever.
- De: Todd Hoff
- Narrado por: Virtual Voice
- Duración: 1 h y 30 m
- Versión completa
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Is your diet out of control? Discover a simple system to calm your cravings and kick unhealthy eating habits to the curb. Are you tired of yo-yoing from one failed diet to another? Do you daydream about the favorite foods you can no longer enjoy? Has worrying about your medical condition or dietary restrictions taken the fun out of eating? Fourteen years ago, author Todd Hoff learned he had Type II diabetes. Since then, he’s lost over 100 pounds and controlled his disease. And now he’s here to share his methods so you can establish healthy habits that will last you a lifetime. Joyful ...
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Joyful Eating
- Say Yes to Food and No to Denial. A Simple System to Stay on Your Diet Forever.
- Narrado por: Virtual Voice
- Duración: 1 h y 30 m
- Fecha de lanzamiento: 01-11-24
- Idioma: Inglés
- Is your diet out of control? Discover a simple system to calm your cravings and kick unhealthy eating habits to the curb. Are you tired of yo-yoing...
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Deep Nutrition
- Why Your Genes Need Traditional Food
- De: Catherine Shanahan M.D., Luke Shanahan
- Narrado por: Eliza Foss
- Duración: 19 h y 42 m
- Versión completa
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Historia
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Good Information Mixed with Crazy Sh!*
- De Eric en 02-01-17
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Narrado por: Eliza Foss
- Duración: 19 h y 42 m
- Fecha de lanzamiento: 01-03-17
- Idioma: Inglés
- A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$23.56 o 1 crédito
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The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- De: Simon Hill
- Narrado por: Simon Hill
- Duración: 10 h y 50 m
- Versión completa
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Narración:
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Historia
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
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Amazing
- De NewKnees en 12-24-21
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The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- Narrado por: Simon Hill
- Duración: 10 h y 50 m
- Fecha de lanzamiento: 07-20-21
- Idioma: Inglés
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Before transitioning to a plant-based diet Simon held many of the common misconceptions....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$25.00 o 1 crédito
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The Healthy Eating Vegan Meal Prep
- Plant Based Meal, The Recipes, Food Plan for 30 Days, Preparation & Preservation of Food, How to Lose Weight and Stay Fit
- De: Bryan Thompson
- Narrado por: Layce Gardner
- Duración: 5 h y 29 m
- Versión completa
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Vegan meal prep is a definitive life-hack for all set plant-based meals anytime. A little meal prep goes far to disentangling the plant-based eating routine. Vegan Meal Prep ensures that you generally have solid, parcel controlled meals. and eat all set of diet with meal preps. Highlighting vegan meal preps that take into account an assortment of dietary needs and tastes - grains, greens, vegetables, bowls, and more - this cookbook gives nutritious, adjusted recipes for seven days of the week and 30 days meal plan.
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This audible provides valuable information
- De Samuel Martinelli en 11-22-19
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The Healthy Eating Vegan Meal Prep
- Plant Based Meal, The Recipes, Food Plan for 30 Days, Preparation & Preservation of Food, How to Lose Weight and Stay Fit
- Narrado por: Layce Gardner
- Duración: 5 h y 29 m
- Fecha de lanzamiento: 11-14-19
- Idioma: Inglés
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Vegan meal prep is a definitive life-hack for all set plant-based meals anytime. A little meal prep goes far to disentangling the plant-based eating routine. Vegan Meal Prep ensures that you generally have solid, parcel controlled meals. and eat all set of diet with meal preps....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$19.95 o 1 crédito
Sale price: US$19.95 o 1 crédito
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Vegetarian Lifestyle: 7 Great Reasons Why You Should Consider The Healthy Eating Choices A Vegetarian Diet Might Just Offer You.
- De: Mark Robertson, James "The Vegan Warrior" Alan
- Narrado por: Virtual Voice
- Duración: 20 m
- Versión completa
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It is said to give me one reason, in this book veteran vegetarian Mark Robertson teams up with the author of HOW TO LOSE 10 POUNDS IN A WEEK! THE ULTIMATE VEGETARIAN OR VEGAN DIET FOR WEIGHT LOSS BOOK James THE VEGAN WARRIOR Alan to give you 7 reasons to consider a vegetarian lifestyle as well as recommend supplements or foods to add to get all of your essential nutrients such as Omega 3 fatty acids all without consuming meat. Download and Read. Today is the day to change your life!
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Vegetarian Lifestyle: 7 Great Reasons Why You Should Consider The Healthy Eating Choices A Vegetarian Diet Might Just Offer You.
- Narrado por: Virtual Voice
- Duración: 20 m
- Fecha de lanzamiento: 04-19-24
- Idioma: Inglés
- It is said to give me one reason, in this book veteran vegetarian Mark Robertson teams up with the author of HOW TO LOSE 10 POUNDS IN A WEEK! THE ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Se incluye en la membresía Plus -