Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition

De: Evelyn Dilworth

Narrado por: Lucy Barlow, Mark Wainwright

Duración: 4 h y 23 m

Resumen del Editor

Discover the secret to successful weight loss, controlling menopause symptoms, and embracing your most vibrant health: Even if countless fad diets have failed you in the past.

-Are you a woman who has spent years searching for a natural way to ease menopause symptoms, lose weight, and optimize overall health?

-Are you overwhelmed by fluctuating hormones and endless mood swings and looking for a holistic way to manage your symptoms and weight?

-Have you tried countless diets and regimes, only to continue struggling with menopausal weight gain and sleepless nights?

If any of this rings true, Congratulations! You're in the right place.

This book is a no-nonsense guide that will give you the clarity you need for your health journey during menopause.

Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.

Techniques to maintain muscle mass and increase bone density while getting quality sleep

Successful tips for surviving social events.

Strategies for managing hunger.

And so much more!

Are you feeling skeptical? You may be thinking, "I've tried many diets before." This guide gradually eases you into the lifestyle without overwhelming you. Unlike typical quick-fix fad diets, this science-backed approach to health-enhancing longevity provides a comprehensive, sustainable approach to intermittent fasting, integrating it into your lifestyle without disrupting your day-to-day routine.

Embrace the change; you owe it to your future self!

©2024 Evelyn Dilworth (P)2024 Evelyn Dilworth

It isn't easy to fast but it is effective.

Intermittent Fasting for Women Over 50 is a great inspiration. The author was able to overcome several serious health issues, including easing menopause symptoms, by implementing on-and-off fasting, also called intermittent fasting. The author employs other unusual methods, such as "earth walking", where you remove your shoes and walk around feeling the earth on your bare feet. She describes this in detail, proving it's effectiveness to help you relax but also connect with the earth, being grounded. By changing your diet and adding supplements to the regime to make sure your body has what it needs to be healthy, your intermittent fasting is more likely to be successful.

Great guide

Fasting for Women over 50, Healthy Aging and Empowerment is an invaluable guide for women looking to ease menopause symptoms, lose weight, and optimize their nutrition. The author presents a balanced approach to fasting, tailored specifically for women over 50, with practical tips and scientific insights. This book empowers readers to take control of their health and well-being during a transformative stage of life. Highly recommended for anyone seeking effective strategies for healthy aging and improved vitality.

Finally!

Finally, a holistic approach to managing menopause symptoms and achieving weight loss that actually works! The guide to intermittent fasting is a absolute on-point, it has a practical tips and evidence-backed strategies researched specifically for women over 50. Must listen!

Well written, with steps that really guide

You can tell the author really cares with years of experiences and stories. Answering what if questions along the way to help with an unsureness.

VALUABLE INFORMATION!

This book successfully guides you through the uncommonly known benefits of Intermittent Fasting.
Reader will learn different types of IF, including the 16 hour fast / 8 hour eat and
the 5 days of normal eating + 2 days restricted eating. Some of the advised benefits include reducing inflammation, balancing hormones, & regulating food cravings.
Other health-boosting highlights include stretching, nutritious food suggestions and the vital importance of sleep. Author delivers a broad spectrum of great information in a clear & relatable manner.
I recommend this book to anyone seeking to boost their metabolism & shift their body into the next of health.

Book coversd techniques and strategies

The practical advice in the book covers a range of topics, from techniques to maintain muscle mass and increase bone density to strategies for managing hunger and surviving social events. These tips are especially useful for readers who might be skeptical due to past failures with other diets. The gradual introduction to intermittent fasting ensures that readers are not overwhelmed, making the transition smoother and more manageable.

Perfect for the target audience!

Well-written, easy to follow steps for the target group. A holistic approach. I will recommend this book to my patients for navigating through peri-menopause and the challenges of aging.

Great help

The book makes intermittent fasting seem doable, even with your busy life. There is much to learn about how fasting can help with menopause symptoms and weight loss. The practical tips on managing hunger and social events are reassuring. You'd appreciate the focus on maintaining muscle and bone health. The promise of better sleep and health is encouraging. This could be the change you need to feel better during menopause.

Intermittent Fasting for Women over 50

Great audio. I currently fast from time to time so I found this audio to be very helpful especially since I am coming up to that age very soon. Highly recommended!

Tons of great information

We all get the basics - don't eat for some portion of the day - but there is a lot of nuance to learn. This audiobook provides it. It's smartly laid out and beautifully narrated. It's easy to follow and taught me a lot!