You're at Target with baby strapped to your chest, and then you sneeze. And you feel it—that leak, that sinking feeling of "not again." Your first thought? "I need to do more kegels."

But what if I told you your pelvic floor isn't weak? It's exhausted. Because it's been working overtime, trying to compensate for teammates that ghosted—your diaphragm, your deep core, your posture, your nervous system.

In this episode, we're reframing everything you thought you knew about pelvic floor dysfunction. Because the answer isn't just more kegels. It's about bringing your whole core team back online.

In this episode, you'll learn:

• Why your pelvic floor is like that one person doing all the work on a group project
• The 4 teammates your pelvic floor needs (and why they've checked out)
• A real client story: why S was still leaking despite doing kegels religiously and holding perfect planks
• How chest breathing, posture, and a stressed nervous system sabotage your pelvic floor
• The "Stack + Soften" technique: a 2-minute reset you can do in the Target parking lot
• Why your body isn't broken—it's just out of balance

If you're tired of avoiding trampolines, wearing pads "just in case," or feeling like your body is a stranger, this episode will help you understand what's really going on—and what you can actually do about it.

Ready to reconnect your body? Learn more about The Calm Core Reset and stop doing this alone.

🎁 Free for You: 🚀 Ready to Feel Strong, Dry & Confident Again?

Leaking doesn’t have to be your “new normal.” You deserve to sneeze, laugh, run, and move without fear.

Download your free calm core reset audio practice

👉 Download your free Back to You Roadmap
—a step-by-step reset for back pain and pelvic floor healing you can start today.

💬 Work With Me:
Or, if you’re ready for a personalized plan, check out my 12-week WELL Method™ coaching program—functional, under-20-minute workouts designed to help postpartum moms finally feel at home in their bodies again.

📲 Connect with Juhi:
Let’s keep the conversation going!
DM me your biggest takeaway or share your story — I read every message.
Instagram → @everwellrehab YouTube → Subscribe for video resources

📩 Join the Weekly Notes Newsletter:
Want simple tips, movement ideas, and honest motherhood encouragement every week?
Sign up for Weekly Notes — it’s like a supportive voice in your inbox.
...

Can we talk about the invisible load for a second?

You know that constant mental checklist running in the background? The one that tracks doctor appointments, grocery lists, who needs new shoes, when the permission slip is due, and whether you remembered to text back your friend from three days ago?

That load doesn't just live in your mind. It settles in your body.

Your clenched jaw. Your shoulders creeping up to your ears. Your shallow breath. The way you've been bracing since the moment your feet hit the floor this morning.

And here's what no one tells you: that stress pattern is directly connected to your pelvic floor.

In this episode, I'm breaking down the mind-body connection that most pelvic floor programs completely miss—and showing you how to release the tension before it becomes a symptom.

Here's what we're covering: How the invisible load triggers physical symptoms (jaw tension, pelvic floor guarding, leaking, urgency)

• Why your pelvic floor doesn't work in isolation—it's part of your whole nervous system

• The connection between chronic clenching and pelvic floor dysfunction

• A 3-minute "Melt the Clench" reset you can do TODAY to release tension and support your pelvic floor

This episode is for you if: You're constantly clenching your jaw or holding tension in your body

• You're dealing with pelvic floor symptoms (leaking, urgency, pressure) and traditional exercises aren't helping

• You feel overwhelmed and stressed but haven't connected it to your physical symptoms

• You want to understand the nervous system piece of pelvic floor healing

I'm walking you through a simple mirror check-in and pelvic drop reset that helps you catch the clench before it builds into bigger symptoms. Because healing isn't just about exercises—it's about awareness, release, and nervous system care.

Here's the truth: Your healing journey can't just be about doing more Kegels. It has to include the invisible load you're carrying every single day.

🎁 Free for You: 🚀 Ready to Feel Strong, Dry & Confident Again?

Leaking doesn’t have to be your “new normal.” You deserve to sneeze, laugh, run, and move without fear.

Download your free calm core reset audio practice

👉 Download your free Back to You Roadmap
—a step-by-step reset for back pain and pelvic floor healing you can start today.

💬 Work With Me:
Or, if you’re ready for a personalized plan, check out my 12-week WELL Method™ coaching program—functional, under-20-minute workouts designed to help postpartum moms finally feel at home in their bodies again.

📲 Connect with Juhi:
Let’s keep the conversation going!
DM me your biggest takeaway or share your story — I read every message.
Instagram → @everwellrehab YouTube → Subscribe for video resources

📩 Join the Weekly Notes Newsletter:
Want simple tips, movement ideas, and honest motherhood encouragement every week?
Sign up for Weekly Notes — it’s like a supportive voice in your inbox.
...

The stress–pelvic floor connection that keeps active women leaking — and the 3-minute reset that changes everything.You do everything right — you work out, you stretch, you even take “rest days.”

But your body still feels tense, your core feels off, and those little leaks? Still there.

Here’s the truth: healing doesn’t just need stillness… it needs safety.
And if you’re an active, ambitious woman who’s constantly “on,” your nervous system may be keeping your body from truly recovering.

In this episode of The Everwell Way, Dr. Juhi Patel, Pelvic Floor PT & creator of The Freedom Floor Method™, explains why stress and “go-mode” keep your pelvic floor tight, your breath shallow, and your healing stuck — and walks you through a 3-minute “Reset to Rest” practice to help your body finally let go.

You’ll learn:
✨ How your nervous system and pelvic floor actually talk to each other
✨ Why “rest” isn’t helping if your body doesn’t feel safe
✨ The simple breath cue that stops tension (and leaks) in its tracks
✨ How to use daily micro-moments to rebuild trust in your body

Because healing isn’t about doing less — it’s about teaching your body that it’s safe to move freely again. 🌿

Quick Win Challenge:
Pick one moment today — before your workout, after work, or right before bed — and take three “Reset to Rest” breaths.
Your body will thank you.

🎁 Free for You: 🚀 Ready to Feel Strong, Dry & Confident Again?

Leaking doesn’t have to be your “new normal.” You deserve to sneeze, laugh, run, and move without fear.

Download your free calm core reset audio practice

👉 Download your free Back to You Roadmap
—a step-by-step reset for back pain and pelvic floor healing you can start today.

💬 Work With Me:
Or, if you’re ready for a personalized plan, check out my 12-week WELL Method™ coaching program—functional, under-20-minute workouts designed to help postpartum moms finally feel at home in their bodies again.

📲 Connect with Juhi:
Let’s keep the conversation going!
DM me your biggest takeaway or share your story — I read every message.
Instagram → @everwellrehab YouTube → Subscribe for video resources

📩 Join the Weekly Notes Newsletter:
Want simple tips, movement ideas, and honest motherhood encouragement every week?
Sign up for Weekly Notes — it’s like a supportive voice in your inbox.
...

Here's something I wish someone had told me:

Getting "cleared" at your 6-week postpartum appointment doesn't mean your body is actually ready.

You walk out with a smile and a "you're good to go!"... but then you pick up the car seat and your back twinges. You try to jog and your pelvic floor says no. You sneeze and you're still leaking.

And you think: "Wait... isn't this supposed to be over by now?"

If you've been told you're "fine" but your body is telling you a different story—this episode is for you.

Here's what we're covering: Why the 6-week clearance is more like a polite wave than a green light (and what's missing from those appointments) • The real reason you still feel "off" months or even years postpartum • What's happening in your nervous system and core that makes you not trust your body • Why pushing through isn't the answer—and what attunement actually means • The Pelvic Clock Reset you can do RIGHT NOW to reconnect with your pelvic floor and core

This is for you if: You were cleared at 6 weeks but still don't feel like yourself • You're dealing with leaking, pressure, back pain, or that vague "something's not right" feeling • You're 8 weeks, 3 months, or 2 years postpartum and still searching for answers • You want real tools that help you rebuild, not just "get back to normal"

I'm sharing a client story that might sound familiar: 4 months postpartum, cleared by her doctor, but couldn't run without leaking and didn't trust her core when carrying the car seat.

Here's what I want you to hear: You're not late. You're not failing. You're in the middle of a rebuild.

Healing starts when you meet your body with clarity, not criticism.

Download my FREE Back to You Roadmap in the show notes—it includes a video walkthrough of the Pelvic Clock Reset plus tools for leaking, back pain, and that "off" feeling you can't quite name.

You deserve real relief. Not just a checkmark on a chart.

🎁 Free for You: 🚀 Ready to Feel Strong, Dry & Confident Again?

Leaking doesn’t have to be your “new normal.” You deserve to sneeze, laugh, run, and move without fear.

Download your free calm core reset audio practice

👉 Download your free Back to You Roadmap
—a step-by-step reset for back pain and pelvic floor healing you can start today.

💬 Work With Me:
Or, if you’re ready for a personalized plan, check out my 12-week WELL Method™ coaching program—functional, under-20-minute workouts designed to help postpartum moms finally feel at home in their bodies again.

📲 Connect with Juhi:
Let’s keep the conversation going!
DM me your biggest takeaway or share your story — I read every message.
Instagram → @everwellrehab YouTube → Subscribe for video resources

📩 Join the Weekly Notes Newsletter:
Want simple tips, movement ideas, and honest motherhood encouragement every week?
Sign up for Weekly Notes — it’s like a supportive voice in your inbox.
...

Can we talk about something real for a second?

If bending down to pick up your toddler makes you wince... if you're constantly icing your back or stretching "just one more time"... if you've ever thought, "Is this just how it is now?"—I want you to know: you're not broken.

Your body isn't failing you. It's asking for a different approach.

In today's episode, I'm pulling back the curtain on why postpartum back pain sticks around (spoiler: it's not because you're "weak" or need to lose weight), and I'm walking you through the exact shifts that can help you feel supported again—starting today.

Here's what we're covering:

• The real reason your back keeps hurting (hint: it's about how your body is stabilizing, not how much you're lifting)
• The 3 biggest mistakes moms make when trying to heal back pain postpartum
• Why stretching feels good but isn't fixing the root problem
• The "Toddler Pick-Up Reset" you can practice right now (it takes 3 minutes and works in real life, not just at the gym)
• How your core and pelvic floor work together—and what happens when that connection gets disrupted

This episode is for you if you:

• Have lower back pain that started during pregnancy or after having your baby
• Feel like you've tried everything (yoga, massage, rest) but nothing seems to stick
• Dread everyday tasks like car seat wrangling, laundry, or playing on the floor with your kids
• Want practical solutions that fit into your busy mom life—no complicated workouts required

I'm sharing a story about one of my clients who struggled with chronic back pain for 18 months until we slowed down and rebuilt her foundation. Within 3 weeks, she was picking up her toddler without bracing or flinching for the first time in months.

That's what's possible when you stop trying to do MORE and start reconnecting to what your body actually needs.

Ready to dive deeper? Download my FREE Back to You Roadmap in the show notes—it's your step-by-step guide to healing postpartum back pain using The Everwell Method.

Because you don't need another workout plan. You need everyday tools that actually work for mom life.

Let's do this together.

🎁 Free for You: 🚀 Ready to Feel Strong, Dry & Confident Again?

Leaking doesn’t have to be your “new normal.” You deserve to sneeze, laugh, run, and move without fear.

Download your free calm core reset audio practice

👉 Download your free Back to You Roadmap
—a step-by-step reset for back pain and pelvic floor healing you can start today.

💬 Work With Me:
Or, if you’re ready for a personalized plan, check out my 12-week WELL Method™ coaching program—functional, under-20-minute workouts designed to help postpartum moms finally feel at home in their bodies again.

📲 Connect with Juhi:
Let’s keep the conversation going!
DM me your biggest takeaway or share your story — I read every message.
Instagram → @everwellrehab YouTube → Subscribe for video resources

📩 Join the Weekly Notes Newsletter:
Want simple tips, movement ideas, and honest motherhood encouragement every week?
Sign up for Weekly Notes — it’s like a supportive voice in your inbox.
...

Are you a mom ready to get back to movement — but every workout leaves you sore, leaking, or wondering if your core will ever feel normal again? You’re not alone. In this episode of The Everwell Way Podcast, Dr. Juhi Patel (Pelvic Floor PT) breaks down the 3 biggest mistakes moms make when returning to exercise after birth — and the simple shifts you can make today to feel strong, supported, and at home in your body again.

We’ll cover:

• Why rushing back into workouts makes back pain and leaking worse
• The real reason Kegels and crunches don’t “fix” postpartum issues
• When to ask for help (and why you don’t need to wait until it’s “bad enough”)
• A simple breath + lift strategy you can try right now

👉 Whether you’re 6 weeks or 6 years postpartum, this episode will help you rebuild, not just bounce back.

🎁 Free for You: 🚀 Ready to Feel Strong, Dry & Confident Again?

Leaking doesn’t have to be your “new normal.” You deserve to sneeze, laugh, run, and move without fear.

Download your free calm core reset audio practice

👉 Download your free Back to You Roadmap
—a step-by-step reset for back pain and pelvic floor healing you can start today.

💬 Work With Me:
Or, if you’re ready for a personalized plan, check out my 12-week WELL Method™ coaching program—functional, under-20-minute workouts designed to help postpartum moms finally feel at home in their bodies again.

📲 Connect with Juhi:
Let’s keep the conversation going!
DM me your biggest takeaway or share your story — I read every message.
Instagram → @everwellrehab YouTube → Subscribe for video resources

📩 Join the Weekly Notes Newsletter:
Want simple tips, movement ideas, and honest motherhood encouragement every week?
Sign up for Weekly Notes — it’s like a supportive voice in your inbox.
...

Have you ever thought, “I’m doing everything right, but my body still doesn’t feel right. I still leak when I sneeze or laugh… is this just my new normal?”

This episode is your reminder: you’re not broken, and you don’t have to figure this out alone.

Today, I’m going deeper than pelvic floor tips. We’re talking about the mindset behind healing—why so many moms feel stuck, how “just do kegels” has failed us, and the biggest shift my clients make when they finally stop pushing through pain and start allowing real support.

You’ll hear a real client story of moving from three years of frustration to finally being free of leaks, and you’ll walk away with a powerful reset you can try today.

✨ What You’ll Learn:

• Why “doing more” isn’t the answer to healing leaks + back pain.
• The hidden reason you still feel stuck (hint: it’s not your fault).
• The mindset shift that opens the door to real change.
• A guided breath + affirmation reset you can try right now.

Because your symptoms are not your story—you’re allowed to heal, you’re allowed to feel good, and you’re not alone in this journey.

🎁 Free for You: 🚀 Ready to Feel Strong, Dry & Confident Again?

Leaking doesn’t have to be your “new normal.” You deserve to sneeze, laugh, run, and move without fear.

Download your free calm core reset audio practice

👉 Download your free Back to You Roadmap
—a step-by-step reset for back pain and pelvic floor healing you can start today.

💬 Work With Me:
Or, if you’re ready for a personalized plan, check out my 12-week WELL Method™ coaching program—functional, under-20-minute workouts designed to help postpartum moms finally feel at home in their bodies again.

📲 Connect with Juhi:
Let’s keep the conversation going!
DM me your biggest takeaway or share your story — I read every message.
Instagram → @everwellrehab YouTube → Subscribe for video resources

📩 Join the Weekly Notes Newsletter:
Want simple tips, movement ideas, and honest motherhood encouragement every week?
Sign up for Weekly Notes — it’s like a supportive voice in your inbox.
...

Leaking when you sneeze, laugh, or run is wildly common—but it’s not normal.
If you’ve ever crossed your legs before a sneeze or only worn black leggings “just in case,” you’re not alone. And more importantly, you’re not stuck this way.

In Episode 2 of The Everwell Way Podcast, I’m breaking down why leaking happens, why kegels alone may not fix it, and what you can do right now to finally find relief. Whether you’re 6 weeks or 6 years postpartum, these steps will help you reconnect to your core, reduce leaking, and rebuild confidence in your body

Timestamps:

00:00 – Introduction
01:15 – Why leaking matters right now
02:45 – Step 1: Breathe like it matters
04:10 – Step 2: Ditch endless kegels
05:30 – Step 3: Align with your life
06:30 – What most moms get wrong
07:15 – A 3-minute quick win reset
08:00 – Closing + next steps

✨ Key Takeaways

• Leaking is common but not normal. You don’t have to just live with it.
• Kegels aren’t the magic fix. Real healing comes from breath, posture, and functional strength.
• Daily life matters. Carrying, nursing, and even standing posture play a huge role.
• Quick wins are powerful. You can reset your system in just minutes a day.

🎁 Free for You: 🚀 Ready to Feel Strong, Dry & Confident Again?

Leaking doesn’t have to be your “new normal.” You deserve to sneeze, laugh, run, and move without fear.

Download your free calm core reset audio practice

👉 Download your free Back to You Roadmap
—a step-by-step reset for back pain and pelvic floor healing you can start today.

💬 Work With Me:
Or, if you’re ready for a personalized plan, check out my 12-week WELL Method™ coaching program—functional, under-20-minute workouts designed to help postpartum moms finally feel at home in their bodies again.

📲 Connect with Juhi:
Let’s keep the conversation going!
DM me your biggest takeaway or share your story — I read every message.
Instagram → @everwellrehab YouTube → Subscribe for video resources

📩 Join the Weekly Notes Newsletter:
Want simple tips, movement ideas, and honest motherhood encouragement every week?
Sign up for Weekly Notes — it’s like a supportive voice in your inbox.
...