The 6-Week Postpartum Checkup Gave You the Green Light... But Your Body Didn't Get the Memo

Here's something I wish someone had told me:

Getting "cleared" at your 6-week postpartum appointment doesn't mean your body is actually ready.

You walk out with a smile and a "you're good to go!"... but then you pick up the car seat and your back twinges. You try to jog and your pelvic floor says no. You sneeze and you're still leaking.

And you think: "Wait... isn't this supposed to be over by now?"

If you've been told you're "fine" but your body is telling you a different story—this episode is for you.

Here's what we're covering: Why the 6-week clearance is more like a polite wave than a green light (and what's missing from those appointments) • The real reason you still feel "off" months or even years postpartum • What's happening in your nervous system and core that makes you not trust your body • Why pushing through isn't the answer—and what attunement actually means • The Pelvic Clock Reset you can do RIGHT NOW to reconnect with your pelvic floor and core

This is for you if: You were cleared at 6 weeks but still don't feel like yourself • You're dealing with leaking, pressure, back pain, or that vague "something's not right" feeling • You're 8 weeks, 3 months, or 2 years postpartum and still searching for answers • You want real tools that help you rebuild, not just "get back to normal"

I'm sharing a client story that might sound familiar: 4 months postpartum, cleared by her doctor, but couldn't run without leaking and didn't trust her core when carrying the car seat.

Here's what I want you to hear: You're not late. You're not failing. You're in the middle of a rebuild.

Healing starts when you meet your body with clarity, not criticism.

Download my FREE Back to You Roadmap in the show notes—it includes a video walkthrough of the Pelvic Clock Reset plus tools for leaking, back pain, and that "off" feeling you can't quite name.

You deserve real relief. Not just a checkmark on a chart.

🎁 Free for You: 🚀 Ready to Feel Strong, Dry & Confident Again?

Leaking doesn’t have to be your “new normal.” You deserve to sneeze, laugh, run, and move without fear.

Download your free calm core reset audio practice

👉 Download your free Back to You Roadmap
—a step-by-step reset for back pain and pelvic floor healing you can start today.

💬 Work With Me:
Or, if you’re ready for a personalized plan, check out my 12-week WELL Method™ coaching program—functional, under-20-minute workouts designed to help postpartum moms finally feel at home in their bodies again.

📲 Connect with Juhi:
Let’s keep the conversation going!
DM me your biggest takeaway or share your story — I read every message.
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