Does Stress Make Your Pelvic Floor Tight? The Jaw-Clenching Connection Moms Need to Know

Can we talk about the invisible load for a second?

You know that constant mental checklist running in the background? The one that tracks doctor appointments, grocery lists, who needs new shoes, when the permission slip is due, and whether you remembered to text back your friend from three days ago?

That load doesn't just live in your mind. It settles in your body.

Your clenched jaw. Your shoulders creeping up to your ears. Your shallow breath. The way you've been bracing since the moment your feet hit the floor this morning.

And here's what no one tells you: that stress pattern is directly connected to your pelvic floor.

In this episode, I'm breaking down the mind-body connection that most pelvic floor programs completely miss—and showing you how to release the tension before it becomes a symptom.

Here's what we're covering: How the invisible load triggers physical symptoms (jaw tension, pelvic floor guarding, leaking, urgency)

• Why your pelvic floor doesn't work in isolation—it's part of your whole nervous system

• The connection between chronic clenching and pelvic floor dysfunction

• A 3-minute "Melt the Clench" reset you can do TODAY to release tension and support your pelvic floor

This episode is for you if: You're constantly clenching your jaw or holding tension in your body

• You're dealing with pelvic floor symptoms (leaking, urgency, pressure) and traditional exercises aren't helping

• You feel overwhelmed and stressed but haven't connected it to your physical symptoms

• You want to understand the nervous system piece of pelvic floor healing

I'm walking you through a simple mirror check-in and pelvic drop reset that helps you catch the clench before it builds into bigger symptoms. Because healing isn't just about exercises—it's about awareness, release, and nervous system care.

Here's the truth: Your healing journey can't just be about doing more Kegels. It has to include the invisible load you're carrying every single day.

🎁 Free for You: 🚀 Ready to Feel Strong, Dry & Confident Again?

Leaking doesn’t have to be your “new normal.” You deserve to sneeze, laugh, run, and move without fear.

Download your free calm core reset audio practice

👉 Download your free Back to You Roadmap
—a step-by-step reset for back pain and pelvic floor healing you can start today.

💬 Work With Me:
Or, if you’re ready for a personalized plan, check out my 12-week WELL Method™ coaching program—functional, under-20-minute workouts designed to help postpartum moms finally feel at home in their bodies again.

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