Moms You’re Not Broken: Why Leaking Isn’t Your New Normal (and the Mindset Shift That Changes Everything)

Have you ever thought, “I’m doing everything right, but my body still doesn’t feel right. I still leak when I sneeze or laugh… is this just my new normal?”

This episode is your reminder: you’re not broken, and you don’t have to figure this out alone.

Today, I’m going deeper than pelvic floor tips. We’re talking about the mindset behind healing—why so many moms feel stuck, how “just do kegels” has failed us, and the biggest shift my clients make when they finally stop pushing through pain and start allowing real support.

You’ll hear a real client story of moving from three years of frustration to finally being free of leaks, and you’ll walk away with a powerful reset you can try today.

✨ What You’ll Learn:

• Why “doing more” isn’t the answer to healing leaks + back pain.
• The hidden reason you still feel stuck (hint: it’s not your fault).
• The mindset shift that opens the door to real change.
• A guided breath + affirmation reset you can try right now.

Because your symptoms are not your story—you’re allowed to heal, you’re allowed to feel good, and you’re not alone in this journey.

🎁 Free for You: 🚀 Ready to Feel Strong, Dry & Confident Again?

Leaking doesn’t have to be your “new normal.” You deserve to sneeze, laugh, run, and move without fear.

Download your free calm core reset audio practice

👉 Download your free Back to You Roadmap
—a step-by-step reset for back pain and pelvic floor healing you can start today.

💬 Work With Me:
Or, if you’re ready for a personalized plan, check out my 12-week WELL Method™ coaching program—functional, under-20-minute workouts designed to help postpartum moms finally feel at home in their bodies again.

📲 Connect with Juhi:
Let’s keep the conversation going!
DM me your biggest takeaway or share your story — I read every message.
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