The 3 Biggest Postpartum Exercise Mistakes (and What to Do Instead for Back Pain, Leaking & Core Strength)

Are you a mom ready to get back to movement — but every workout leaves you sore, leaking, or wondering if your core will ever feel normal again? You’re not alone. In this episode of The Everwell Way Podcast, Dr. Juhi Patel (Pelvic Floor PT) breaks down the 3 biggest mistakes moms make when returning to exercise after birth — and the simple shifts you can make today to feel strong, supported, and at home in your body again.

We’ll cover:

• Why rushing back into workouts makes back pain and leaking worse
• The real reason Kegels and crunches don’t “fix” postpartum issues
• When to ask for help (and why you don’t need to wait until it’s “bad enough”)
• A simple breath + lift strategy you can try right now

👉 Whether you’re 6 weeks or 6 years postpartum, this episode will help you rebuild, not just bounce back.

🎁 Free for You: 🚀 Ready to Feel Strong, Dry & Confident Again?

Leaking doesn’t have to be your “new normal.” You deserve to sneeze, laugh, run, and move without fear.

Download your free calm core reset audio practice

👉 Download your free Back to You Roadmap
—a step-by-step reset for back pain and pelvic floor healing you can start today.

💬 Work With Me:
Or, if you’re ready for a personalized plan, check out my 12-week WELL Method™ coaching program—functional, under-20-minute workouts designed to help postpartum moms finally feel at home in their bodies again.

📲 Connect with Juhi:
Let’s keep the conversation going!
DM me your biggest takeaway or share your story — I read every message.
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