Your Pelvic Floor Isn't Weak—It's Tired: What's Really Causing Your Postpartum Leaks

You're at Target with baby strapped to your chest, and then you sneeze. And you feel it—that leak, that sinking feeling of "not again." Your first thought? "I need to do more kegels."

But what if I told you your pelvic floor isn't weak? It's exhausted. Because it's been working overtime, trying to compensate for teammates that ghosted—your diaphragm, your deep core, your posture, your nervous system.

In this episode, we're reframing everything you thought you knew about pelvic floor dysfunction. Because the answer isn't just more kegels. It's about bringing your whole core team back online.

In this episode, you'll learn:

• Why your pelvic floor is like that one person doing all the work on a group project
• The 4 teammates your pelvic floor needs (and why they've checked out)
• A real client story: why S was still leaking despite doing kegels religiously and holding perfect planks
• How chest breathing, posture, and a stressed nervous system sabotage your pelvic floor
• The "Stack + Soften" technique: a 2-minute reset you can do in the Target parking lot
• Why your body isn't broken—it's just out of balance

If you're tired of avoiding trampolines, wearing pads "just in case," or feeling like your body is a stranger, this episode will help you understand what's really going on—and what you can actually do about it.

Ready to reconnect your body? Learn more about The Calm Core Reset and stop doing this alone.

🎁 Free for You: 🚀 Ready to Feel Strong, Dry & Confident Again?

Leaking doesn’t have to be your “new normal.” You deserve to sneeze, laugh, run, and move without fear.

Download your free calm core reset audio practice

👉 Download your free Back to You Roadmap
—a step-by-step reset for back pain and pelvic floor healing you can start today.

💬 Work With Me:
Or, if you’re ready for a personalized plan, check out my 12-week WELL Method™ coaching program—functional, under-20-minute workouts designed to help postpartum moms finally feel at home in their bodies again.

📲 Connect with Juhi:
Let’s keep the conversation going!
DM me your biggest takeaway or share your story — I read every message.
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