In this episode, Emily breaks down two of the most overlooked forms of post-traumatic energy in the Body Code—Recovery Interference and Physical Emotional Shock. You’ll learn how these energies form, why they can keep your healing stuck, and the subtle signs your body may still be carrying them. Emily shares how energy healing sessions can help release these hidden blocks so your body can finally repair the way it’s meant to. This episode is perfect for anyone feeling frustrated with slow healing, unexplained tension, or emotional overwhelm after a stressful or traumatic event.Journal Prompt:

“Think back to a time when your body or emotions felt overwhelmed, even if you believed you ‘handled it’ at the time. What part of that experience still feels unresolved, heavy, or unfinished? How might your body still be holding onto the shock or interruption from that moment? Spend a few minutes exploring what your body may still be trying to heal.”

Weekly Affirmation:

“My body is safe to heal. I release the shock, the interruption, and anything that kept me stuck. I welcome calm, repair, and complete recovery into every cell of my being.”

Instagram: @ehealthandhealing

Book session: empoweredhealthandhealing.as.me

Learn more: empoweredhealthandhealing.com

In this episode of The Empowered Journey Podcast, we explore a powerful but often overlooked part of healing: physical trauma energy. This isn’t about emotional wounds—it’s the energetic imprint left behind from injuries, surgeries, illnesses, or any moment when the body experienced shock or strain. Even years later, this trapped energy can quietly influence pain levels, mobility, mood, and overall wellbeing.

You’ll learn what physical trauma energy is, how it forms, and the subtle signs that your body may still be holding onto it. I’ll walk you through how we identify this energy in a Body Code session and how releasing it can help your body finally relax, heal, and return to balance.

If you’ve ever wondered why a certain ache, tension, or limitation just won’t go away—or if your body has never felt quite the same after a specific event—this episode will bring clarity and hope.

Tune in to discover how letting go of old physical trauma energy can open the door to deeper healing and lasting change.

book session: empoweredhealthandhealing.as.me

learn more: empoweredhealthandhealing.com

Instagram: @ehealthandhealing.com

Journal Prompt

“Where do I feel tension, tightness, weakness, or discomfort in my body—and what past physical event might my body still be holding onto there? If that part of my body could speak, what would it tell me about what it needs to feel safe and supported again?”

Weekly Affirmation

“My body is safe to release the physical trauma energy it no longer needs. I honor my body’s strength, and I gently allow healing, balance, and freedom to return.”

In this episode, Emily explores a fascinating perspective on allergies — both physical and emotional. Could it be that allergies aren’t just reactions to pollen, food, or dust, but also to ideas and emotions we’ve subconsciously tagged as unsafe?

Join Emily as she explains how the subconscious mind can create these negative associations, leading to an “alarm” response in the body. You’ll learn how beliefs like “I can’t handle stress,” “love hurts,” or “joy isn’t safe” can act just like energetic allergens — triggering symptoms or emotional discomfort when activated.

Tune in to understand how energy healing can help identify and release these old patterns so your body can return to balance and peace.

Journal Prompt

“What people, situations, or ideas do I subconsciously react to or want to avoid — as if they’re dangerous? What might my body or mind be trying to protect me from? How could I begin to feel safe with those things instead?”

Weekly Affirmation

“My body and mind are learning that it’s safe to release old reactions. I am free, calm, and at peace with life.”

Learn more: empoweredhealthandhealing.com

Instagram: @ehealthandhealing

Book session: empoweredhealthandhealing.as.me

Are you doing all the right things to manifest your dreams — visualizing, affirming, staying positive — yet still feeling stuck? In this episode, Emily shares how trapped emotions and energetic imbalances can quietly lower your vibration and block your Law of Attraction flow.

You’ll learn how releasing old energy through the Emotion Code and Body Code can raise your frequency, bring your energy back into alignment, and help your manifestations unfold naturally and effortlessly.

Tune in for a heart-centered reminder that your energy speaks louder than your words — and when you clear what no longer serves you, everything you desire can begin to flow your way.

Learn more: empoweredhealthandhealing.com

Book session: empoweredhealthandhealing.as. meInstagram: @ehealthandhealing

Affirmation:

“I release all energies that no longer serve me, and I align with the vibration of my highest potential.”

Journal Prompt:

“What does it feel like to be a vibrational match to my dreams? What emotions would I feel every day if they were already my reality?”

Books to read:

The Secret by Rhonda Byrne

The Magic by Rhonda Byrne

Ask and It is Given by Jerry and Esther Hicks

Law of Attraction by Jerry and Esther Hicks

Have you ever felt weighed down by hopelessness, even when you’re doing everything right? In this episode, Emily shares how Despair Anchors—energies formed during moments of deep discouragement—can quietly hold you back from healing and happiness. Learn how these anchors affect your emotions, body, and mindset, and discover how releasing them through the Body Code can restore your hope, clarity, and lightness again.

Affirmation of the Week:

“I release the weight of despair and open my heart to hope, healing, and new beginnings.”

Journal Prompt:

“Where in my life have I stopped believing things can change? What would it feel like to allow hope back in?”

learn more: empoweredhealthandhealing.com

book session: empoweredhealthandhealing.as.me

Instagram: @ehealthandhealing

In this episode, Emily explores the hidden influence of emotional baggage — the trapped emotional energy from past experiences that can quietly affect your physical health, mood, energy levels, and even your appearance.

You’ll learn how emotional baggage forms, how it shows up in the body, and the incredible shifts that can happen when this energy is finally released.

Topics include:

• How emotions can become trapped in different areas of the body

• Physical, emotional, and energetic signs you’re carrying emotional weight

• Real-life examples of how clearing old emotions supports healing

• The connection between inner peace and outer radiance

Affirmation:
“I release the emotional weight that no longer serves me. My body now feels light, strong, and free.”

Journal Prompt:
“What emotions or memories might my body still be carrying, and where do I feel them physically?”

Book session: empoweredhealthandhealing.as.me

Instagram: @ehealthandhealing

Learn more: empoweredhealthandhealing.com

Why do certain moments set off such strong emotional reactions—often bigger than the situation itself? In this episode of The Empowered Journey Podcast, Emily unpacks the truth about emotional triggers and how they’re often rooted in old trapped emotions and negative beliefs from the past.

Through real-life examples you’ll recognize—like relationship stress, workplace feedback, parenting struggles, and social situations—you’ll discover why triggers happen, and how energy healing can help release the old baggage that fuels them.

You’ll also walk away with an affirmation and a journal prompt to help you pause, reflect, and begin shifting how you respond the next time you feel triggered.

If you’re ready to feel calmer, more in control, and free from the weight of old patterns, this episode will show you the first steps forward.

Affirmation: "I am safe in the present moment. Old patterns no longer control me-I choose peace and freedom."

Journal prompt: "Think of a recent moment when you felt triggered. What did it remind you of from the past, and how would you like to respond differently next time?"

empoweredhealthandhealing.com

Instagram: @ehealthandhealing

Book session: empoweredhealthandhealing.as.me

In this episode of The Empowered Journey Podcast, we’re diving into The Belief Code—Dr. Bradley Nelson’s powerful method for uncovering and releasing the hidden subconscious beliefs that keep us stuck. You’ll learn how faulty core beliefs can affect your emotional, mental, and even physical health, and why clearing them at the root is so transformative. I’ll walk you through what a session looks like, share real examples of issues The Belief Code can help with, and leave you with a simple practice you can use today to start shifting your own subconscious patterns.Instagram: @ehealthandhealing

empoweredhealthandhealing.com

Book session: empoweredhealthandhealing.as.me

Affirmation:

“I am safe to release old beliefs that no longer serve me. My mind and body are open to new possibilities.”

Journal Prompt:

“What is one belief I may have inherited from family, society, or past experiences that I’m ready to question or let go of today?”

Energy Boost:

Close your eyes, put your hand over your heart, and say: “I choose to believe in my ability to heal and grow.” Take three slow breaths to anchor it in.