Episode #18: Emotional Baggage in the Body and How it Can Impact Your Health
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Episode #18: Emotional Baggage in the Body and How it Can Impact Your Health
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In this episode, Emily explores the hidden influence of emotional baggage — the trapped emotional energy from past experiences that can quietly affect your physical health, mood, energy levels, and even your appearance.
You’ll learn how emotional baggage forms, how it shows up in the body, and the incredible shifts that can happen when this energy is finally released.
Topics include:
How emotions can become trapped in different areas of the body
Physical, emotional, and energetic signs you’re carrying emotional weight
Real-life examples of how clearing old emotions supports healing
The connection between inner peace and outer radiance
Affirmation:
“I release the emotional weight that no longer serves me. My body now feels light, strong, and free.”
Journal Prompt:
“What emotions or memories might my body still be carrying, and where do I feel them physically?”
Book session: empoweredhealthandhealing.as.me
Instagram: @ehealthandhealing
Learn more: empoweredhealthandhealing.com