Episode #17: Emotional Triggers and Energy Healing

Why do certain moments set off such strong emotional reactions—often bigger than the situation itself? In this episode of The Empowered Journey Podcast, Emily unpacks the truth about emotional triggers and how they’re often rooted in old trapped emotions and negative beliefs from the past.

Through real-life examples you’ll recognize—like relationship stress, workplace feedback, parenting struggles, and social situations—you’ll discover why triggers happen, and how energy healing can help release the old baggage that fuels them.

You’ll also walk away with an affirmation and a journal prompt to help you pause, reflect, and begin shifting how you respond the next time you feel triggered.

If you’re ready to feel calmer, more in control, and free from the weight of old patterns, this episode will show you the first steps forward.

Affirmation: "I am safe in the present moment. Old patterns no longer control me-I choose peace and freedom."

Journal prompt: "Think of a recent moment when you felt triggered. What did it remind you of from the past, and how would you like to respond differently next time?"

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