In this episode, Emily breaks down two of the most overlooked forms of post-traumatic energy in the Body Code—Recovery Interference and Physical Emotional Shock. You’ll learn how these energies form, why they can keep your healing stuck, and the subtle signs your body may still be carrying them. Emily shares how energy healing sessions can help release these hidden blocks so your body can finally repair the way it’s meant to. This episode is perfect for anyone feeling frustrated with slow healing, unexplained tension, or emotional overwhelm after a stressful or traumatic event.Journal Prompt:

“Think back to a time when your body or emotions felt overwhelmed, even if you believed you ‘handled it’ at the time. What part of that experience still feels unresolved, heavy, or unfinished? How might your body still be holding onto the shock or interruption from that moment? Spend a few minutes exploring what your body may still be trying to heal.”

Weekly Affirmation:

“My body is safe to heal. I release the shock, the interruption, and anything that kept me stuck. I welcome calm, repair, and complete recovery into every cell of my being.”

Instagram: @ehealthandhealing

Book session: empoweredhealthandhealing.as.me

Learn more: empoweredhealthandhealing.com

In this episode of The Empowered Journey Podcast, we explore a powerful but often overlooked part of healing: physical trauma energy. This isn’t about emotional wounds—it’s the energetic imprint left behind from injuries, surgeries, illnesses, or any moment when the body experienced shock or strain. Even years later, this trapped energy can quietly influence pain levels, mobility, mood, and overall wellbeing.

You’ll learn what physical trauma energy is, how it forms, and the subtle signs that your body may still be holding onto it. I’ll walk you through how we identify this energy in a Body Code session and how releasing it can help your body finally relax, heal, and return to balance.

If you’ve ever wondered why a certain ache, tension, or limitation just won’t go away—or if your body has never felt quite the same after a specific event—this episode will bring clarity and hope.

Tune in to discover how letting go of old physical trauma energy can open the door to deeper healing and lasting change.

book session: empoweredhealthandhealing.as.me

learn more: empoweredhealthandhealing.com

Instagram: @ehealthandhealing.com

Journal Prompt

“Where do I feel tension, tightness, weakness, or discomfort in my body—and what past physical event might my body still be holding onto there? If that part of my body could speak, what would it tell me about what it needs to feel safe and supported again?”

Weekly Affirmation

“My body is safe to release the physical trauma energy it no longer needs. I honor my body’s strength, and I gently allow healing, balance, and freedom to return.”

In this episode, Emily explores a fascinating perspective on allergies — both physical and emotional. Could it be that allergies aren’t just reactions to pollen, food, or dust, but also to ideas and emotions we’ve subconsciously tagged as unsafe?

Join Emily as she explains how the subconscious mind can create these negative associations, leading to an “alarm” response in the body. You’ll learn how beliefs like “I can’t handle stress,” “love hurts,” or “joy isn’t safe” can act just like energetic allergens — triggering symptoms or emotional discomfort when activated.

Tune in to understand how energy healing can help identify and release these old patterns so your body can return to balance and peace.

Journal Prompt

“What people, situations, or ideas do I subconsciously react to or want to avoid — as if they’re dangerous? What might my body or mind be trying to protect me from? How could I begin to feel safe with those things instead?”

Weekly Affirmation

“My body and mind are learning that it’s safe to release old reactions. I am free, calm, and at peace with life.”

Learn more: empoweredhealthandhealing.com

Instagram: @ehealthandhealing

Book session: empoweredhealthandhealing.as.me