Episode #22: Understanding Physical Trauma Energy: How Your Body Stores It and How Energy Healing Can Release It

In this episode of The Empowered Journey Podcast, we explore a powerful but often overlooked part of healing: physical trauma energy. This isn’t about emotional wounds—it’s the energetic imprint left behind from injuries, surgeries, illnesses, or any moment when the body experienced shock or strain. Even years later, this trapped energy can quietly influence pain levels, mobility, mood, and overall wellbeing.

You’ll learn what physical trauma energy is, how it forms, and the subtle signs that your body may still be holding onto it. I’ll walk you through how we identify this energy in a Body Code session and how releasing it can help your body finally relax, heal, and return to balance.

If you’ve ever wondered why a certain ache, tension, or limitation just won’t go away—or if your body has never felt quite the same after a specific event—this episode will bring clarity and hope.

Tune in to discover how letting go of old physical trauma energy can open the door to deeper healing and lasting change.

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Journal Prompt

“Where do I feel tension, tightness, weakness, or discomfort in my body—and what past physical event might my body still be holding onto there? If that part of my body could speak, what would it tell me about what it needs to feel safe and supported again?”

Weekly Affirmation

“My body is safe to release the physical trauma energy it no longer needs. I honor my body’s strength, and I gently allow healing, balance, and freedom to return.”