After thirty years of emotional eating, Nan Seysana finally found peace with food, & today she’s a professional coach who helps women who lift stop the binge-eating cycle.

Despite achieving her dream life as an English teacher in Paris, she couldn't escape the binge eating cycle that had controlled her since age sixteen. Marathons didn't fix it. Restrictive diets made it worse. Her turning point came from an unexpected source: podcasts.

What changed everything?

Discovering that her struggle wasn't about willpower or discipline: it was about emotions she'd never learned to process.

This episode explores:

-The underlying reasons we binge-eat in the first place

-How diet culture's "good" and "bad" food labels actually fuel binge eating

-Why restriction intensifies cravings

-The crucial way to approach unwanted eating behaviors in order to stop them

-The three stages of awareness that break the guilt-binge cycle

You’ll also learn how Nan’s 23-year weightlifting journey helped her recover, & why she now prioritizes trusting herself with food over tracking macros, even at fifty.

Join me & Nan in this heartful, engaging episode to learn how you can stop binge eating now –& how curiosity beats criticism every time.

Connect with Nan: https://www.milobingefix.com/

Follow Nan on Instagram: https://www.instagram.com/nan.saysana.coaching

Email Nan: nscoaching@outlook.fr

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

What would change if you viewed healthcare holistically…

addressing not just symptoms…

but also your health care team, nervous system's alignment, & daily habits over time?

This week's episode of Fitness Freedom answers those questions with Dr. Sherry McAllister, whose car accident redirected her entire career, as well as her philosophy on health.

After traditional treatments failed her, Dr. McAllister abandoned pediatric oncology for chiropractic medicine.

Now, with 25+ years of clinical experience, she's challenging how we think about wellness entirely. She’s not only a practitioner, but also a professor, author, & President of The Foundation for Chiropractic Progress.

In this episode, enlighten yourself on how:

-Health isn't a to-do list item; it's foundational wealth.

-The nervous system, when aligned, optimizes sleep, pain management, & recovery.

-Small, consistent deposits into your health compound like investments into big rewards.

-Understanding where you stand on the health spectrum empowers you to then choose your direction.

-Self-love isn't selfish: it's essential before giving to others.

Connect with Dr. Sherry Mcallister: https://www.linkedin.com/in/sherrymcallister/

Find balanced care in your area: https://www.f4cp.org/package/doctorsearch

Get the book Adjusted Reality: https://www.f4cp.org/adjusted-reality/

Note: I introduce the episode with some insights for the Thanksgiving holiday as well as tease you on a special offer coming in December.

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

In this powerful & honest episode, I sit down with Sara Chambers, CEO of Elly and Nora Creative, founder of Chicks Who Give a Hoot, & the author of Do It Fat, to talk about the intersection of body image, authenticity, & success.

Sara shares her deeply personal journey toward body acceptance, including what she learned after losing a significant amount of weight, & why confidence, visibility, & self-worth don’t come from the scale.

We unpack the pressures women face to “fit the standard,” how that impacts entrepreneurs & professionals in the work place, & what it really means to embody your brand and show up authentically in your work.

We also explore:

- How body image & career success intersect in subtle but powerful ways

- The truth behind compliments like “you look great”

- Why women are conditioned to shrink themselves (literally & figuratively) to be accepted

-The meaning behind Do It Fat, & how to reclaim joy, confidence, & self-expression at any size

- A simple mindset shift to start seeing your body with more compassion today

Sara reminds us that health, beauty, & worth aren’t defined by anyone else, & that the most radical thing we can do is define health for ourselves, & live it fully.

Sara’s book, “Do It Fat,” is out now!
Grab your copy at doitfatbook.com.

Connect with Sara:
Instagram — @sarachamberscreative
Agency — ellyandnoracreative.com
LinkedIn — Sara Chambers

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

In this episode I’m letting you in on my workouts & some of how I eat, without shame or anything to hide...

I’ve come a long way to get to a point where pleasure & enjoyment are more important than numbers or goals, & I want to show you how that looks for me.

You'll get a peek into creative compound movements, & how I focus on form & mind-body connection over heavy lifting. You'll see how I prioritize recovery & embrace intuitive eating.

Whether it's my recent cookie quest or seasonal adaptations to movement, see what it looks like to honor your body's unique needs.

You'll also hear me touch on Feldenkrais principles, eating disorder recovery, & how less can be more.

You too deserve to enjoy exercise, enjoy food, & create your own healthy hero journey from your body as YOUR home.

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

What happens when a lifelong "hustle harder" mentality leads to a complete physical & mental breakdown?

In this deeply vulnerable episode, I share my transformative journey from decades of living in survival mode to discovering the radical power of ease & embodiment.

Growing up in a fear-based religious culture & struggling with eating disorders, I was disconnected from my body for years...

One breaking point came in 2021 when severe burnout forced me to reduce my work schedule from 12 hours to just 2 hours per day, & became one of my greatest teachers.

From learning that meditation can start with just one minute of breath awareness to discovering that fitness & life don't have to be hard, challenge everything you've been taught about earning our worth through suffering in this episode.

Ready to transform your health & discover the power of ease?

Listen now to learn how rest might be your most radical act of self-love, & give you better results than any workout or diet ever has.

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

There’s a lot of heaviness in the world right now, & it’s easy to go into “fix it” mode or constantly seek the next self-improvement hack to feel better.

While not ignoring or denying the crises in our world & personal lives, this episode brings light to… lightness –with the dumbest fitness jokes the internet could give me.

Sometimes the best medicine is laughter, especially when wrapped in dumb jokes & dry delivery from a non-comedian.

I’m definitely not planning on doing a stand-up routine any time soon, but I hope this puts you in a brighter space & gives you permission to let go a little :)

Because not EVERYTHING is wrong, & we don’t have to take ourselves too seriously…

like you love you.

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

Ever wondered why you reach for comfort food when stressed, or why you swing between being a couch potato & a gym rat?

This eye-opening episode dives deep into the fascinating connection between our nervous system responses & our complex relationships with food and movement…

You’ll discover:

-the basic function of our nervous system (communication & body realms unite!)

-how your body holds the keys to understanding why you eat & move the way you do

-how hyperarousal states can make you hypervigilant & controlling around food, while hypoarousal leaves you numb & shutdown

-using the brilliant analogy of the Hulk, understand how stress literally hijacks your logical brain, leaving your amygdala in charge of your decisions

-how shame drives secretive eating & exercising behaviors, while feeling safe allows for comfortable, social experiences

Rather than judging these patterns, experience what it’s like to use mindful curiosity about your nervous system states & food & movement choices.

Most importantly, get practical strategies for developing body awareness, finding gentler middle-ground approaches to movement, & learning to trust your inner resources.

Ready to transform your relationship with food & movement from the inside out?

Listen to discover how awareness & kindness can unlock the freedom you've been wanting...

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

In this episode of Fitness Freedom, I dive into the truth that you never have to “earn” your food. If you’ve struggled with guilt, control, or confusion around eating, this is your gentle reminder that your body already knows what it needs, despite what diet culture says.

You’ll learn:

• What food freedom really means (and how to start living it)
  
  
  
• The hidden roots of diet culture, from religion to racism
  
  
  
• Why letting go of control creates deeper health & peace

Listen now for an empowering perspective on healt & body trust. & remember: you deserve to eat.

Download the free Goodbye Diets Guide to heal your relationship with food.

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod