You Deserve to Eat
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You Deserve to Eat
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In this episode of Fitness Freedom, I dive into the truth that you never have to “earn” your food. If you’ve struggled with guilt, control, or confusion around eating, this is your gentle reminder that your body already knows what it needs, despite what diet culture says.
You’ll learn:
- What food freedom really means (and how to start living it)
- The hidden roots of diet culture, from religion to racism
- Why letting go of control creates deeper health & peace
Listen now for an empowering perspective on healt & body trust. & remember: you deserve to eat.
Download the free Goodbye Diets Guide to heal your relationship with food.
📧 Email me michelle@mlrosko.com.
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