The Huge Gift of Understanding Your Fantastic Nervous System

Ever wondered why you reach for comfort food when stressed, or why you swing between being a couch potato & a gym rat?

This eye-opening episode dives deep into the fascinating connection between our nervous system responses & our complex relationships with food and movement…

You’ll discover:

-the basic function of our nervous system (communication & body realms unite!)

-how your body holds the keys to understanding why you eat & move the way you do

-how hyperarousal states can make you hypervigilant & controlling around food, while hypoarousal leaves you numb & shutdown

-using the brilliant analogy of the Hulk, understand how stress literally hijacks your logical brain, leaving your amygdala in charge of your decisions

-how shame drives secretive eating & exercising behaviors, while feeling safe allows for comfortable, social experiences

Rather than judging these patterns, experience what it’s like to use mindful curiosity about your nervous system states & food & movement choices.

Most importantly, get practical strategies for developing body awareness, finding gentler middle-ground approaches to movement, & learning to trust your inner resources.

Ready to transform your relationship with food & movement from the inside out?

Listen to discover how awareness & kindness can unlock the freedom you've been wanting...

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