Here’s How I Learned to Feel Safe & Joyful in My Body
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Here’s How I Learned to Feel Safe & Joyful in My Body
-
Narrado por:
-
De:
What happens when a lifelong "hustle harder" mentality leads to a complete physical & mental breakdown?
In this deeply vulnerable episode, I share my transformative journey from decades of living in survival mode to discovering the radical power of ease & embodiment.
Growing up in a fear-based religious culture & struggling with eating disorders, I was disconnected from my body for years...
One breaking point came in 2021 when severe burnout forced me to reduce my work schedule from 12 hours to just 2 hours per day, & became one of my greatest teachers.
From learning that meditation can start with just one minute of breath awareness to discovering that fitness & life don't have to be hard, challenge everything you've been taught about earning our worth through suffering in this episode.
Ready to transform your health & discover the power of ease?
Listen now to learn how rest might be your most radical act of self-love, & give you better results than any workout or diet ever has.
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise
🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour
💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal
🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod