Jason and Dean, a year later, revisit all things walking.

They also each pick their ONE exercise, if they could only do one, for the best overall health and fitness. (Hint, they both would choose the same thing.)

Dean shares data on movement levels associated with same benefits as GLP-1's and offers real world actionable tips to incorporate more movement with goal of decreasing hunger.

Badass athlete and OrangeTheory Fitness Coach/GM, Jo Steinman, joins Jason on the show to discuss her own journey as an OTF athlete, OTF Coach, and member of Falcon Nutrition.

She shares her history working in the fitness industry as well as her past diet efforts, as well as her experience working with Jason on her nutrition so far.

They discuss how perfectly OTF and effective nutrition go hand in hand and Jason describes his experience getting back into OTF and how his own nutrition had to adapt.

Lots of nuggets of wisdom as well as things to look out for that any OTF member can definitely learn from, so this is a can't miss episode!

Episode 28 is Part 3 with Jason and Semaj. They discuss Semaj’s last 3 months of diet efforts, what stood out, and the importance of building behaviors.
Our hope is that those listening, learn how Coaches do things similar in most ways, different in others, than those they work with.
We discuss:

• Background
• Diet History
• Goals
• Methods Used
• Outcomes
• Next Steps
• Key Takeaways

In Ep 27, Jason and Semaj discuss Semaj’s last 3 months of diet efforts and how this time stood out compared to previous diet phases.
Our hope is that those listening learn how Coaches do things similar in most ways, different in others, than those they work with.
We discuss:

• Background
• Diet History
• Goals
• Methods Used
• Outcomes
• Next Steps
• Key Takeaways

Episode 26 of the Fed-Up Podcast:

• Meet Semaj Hunter
• Why rigidity may be counterproductive for dieters
• Zooming in vs zooming out, and finding the ‘sweet spot’
• Macros for some, calories for others, none of the above for many more
• A very simple practical solution to getting results without tracking food details
• One of the biggest positives for preparing more food at home
• How to navigate eating out
• How to approach special days/nights
• Why health/nutrition industry messaging may be confusing people more than helping people

• Brad’s journey from inflexible dieting (keto, paleo) and spending 1.5 hours in the gym to what he does now.
• His mental breakthroughs surrounding nutrition and fitness
• The big role that walking has played in his success
• How he’s adjusted and things he’s put into place to make sure he continues to hit his goals
• Brad details the difference in two trips to Disney in less than a year: From a grueling, painful trip spent out of breath vs. being full of energy, keeping up with his family and being able to ride rides
• His next ‘real world’ goals

• How to handle vacation and determining what is enough vs too much for you as an individual
• Timing meals with workouts and how much it really matters
• Importance of being intentional and planning ahead
• Why you may find yourself overeating at the end of the day/on the weekends
• Transitioning from weight loss to maintenance and how to maintain the weight you have lost (more in-depth episode to come!)

Episode 23 features Member Laci joining Coach Katie to discuss:

• Tips on tracking while pregnant
• Postpartum weight loss and your identity shift postpartum
• How to balance your nutrition while going on work trips, date nights and family meals
• How to pivot and adapt your plan when life throws you curveballs